Whirly's Workouts

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    Hope you feel better soon!

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        Thank you, CODawn, Anek, and sunpetal!

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          08/14/21 - Saturday

          📌 Daily Gratitude
          📌 Meditation

          Re:Center Challenge
          Neck Mobility Workout x2
          CDT Colorado Virtual Hike - 34 + 19 + 45 minute walks outside (4.9 mi / 7.9 km)

          I'm feeling a bit better today except for neck tension and a lingering headache. I went for three walks today, in between naps.

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          Consecutive Days of Exercise: 489
          Consecutive Days of Meditation: 471
          Daily Dares Completed: 137
          Daily Dares (EC) Completed: 124
          CDT Colorado Virtual Hike Progress: 525.3 mi / 736 mi (845.4 km / 1184 km) - 71.4%

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            Glad you are already feeling better, sending healing vibes for a fast full recovery!

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              Walking and napping sounds like a great prescription. I hope you continue to feel better, and your headache goes away.

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                Hope you feel better soon

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                  Heal up soon, I'm sorry for you feeling up and down. Getting tested for Covid is probably a good idea.

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                      Thank you, Rissa, Mamatigerj, SheWhoMustNotBeNamed, basecamp, and JCU

                      I got tested for Covid on Saturday, and my results came back today - negative! My headache finally went away by Sunday evening and I've been feeling much better today. Thanks again for all the healing vibes, everyone!

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                        08/15/21 - Sunday

                        📌 Daily Gratitude
                        📌 Meditation

                        Re:Center Challenge - Day 15
                        Neck Mobility Workout
                        CDT Colorado Virtual Hike - 70 + 72 minute walks outside (6.7 mi / 10.8 km)

                        I'm not really feeling sick anymore, so I went for two long walks today to distract me from my lingering headache.

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                        Consecutive Days of Exercise: 490
                        Consecutive Days of Meditation: 472
                        Daily Dares Completed: 137
                        Daily Dares (EC) Completed: 124
                        CDT Colorado Virtual Hike Progress: 532.0 mi / 736 mi (856.2 km / 1184 km) - 72.3%

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                          08/16/21 - Monday

                          📌 Daily Gratitude
                          📌 Meditation

                          Re:Center Challenge - Day 14
                          Re:Center Challenge - Day 16
                          Neck Mobility Workout
                          Merlin Workout (Level I with EC)
                          CDT Colorado Virtual Hike - 39 minute walk outside (2.6 mi / 4.2 km)

                          My finally headache went away yesterday evening after a lot of neck stretching. Today I'm feeling good!

                          ----------

                          Consecutive Days of Exercise: 491
                          Consecutive Days of Meditation: 473
                          Daily Dares Completed: 137
                          Daily Dares (EC) Completed: 124
                          CDT Colorado Virtual Hike Progress: 534.6 mi / 736 mi (860.4 km / 1184 km) - 72.6%

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                            Good news, Whirly!

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                              Yay!

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                                Glad you are getting better!

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