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Whirly's Workouts

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    07/07/21 - Wednesday

    📌 Daily Gratitude
    📌 Meditation

    Power Up
    Push-Ups & Squats Challenge - Day 7 (3 x 11 incline push-ups)
    CDT Colorado Virtual Hike - 21 + 35 minute walks outside (2.7 mi / 4.3 km)

    ----------

    Consecutive Days of Exercise: 451
    Consecutive Days of Meditation: 433
    Daily Dares Completed: 135
    Daily Dares (EC) Completed: 122
    CDT Colorado Virtual Hike Progress: 438.6 mi / 736 mi (705.9 km / 1184 km) - 59.6%

    Comment


      07/08/21 - Thursday

      📌 Daily Gratitude
      📌 Meditation

      Power Up
      Push-Ups & Squats Challenge - Day 8 (30 + 35 squats)
      CDT Colorado Virtual Hike - 49 min walk outside (2.8 mi / 4.5 km)

      ----------

      Consecutive Days of Exercise: 452
      Consecutive Days of Meditation: 434
      Daily Dares Completed: 135
      Daily Dares (EC) Completed: 122
      CDT Colorado Virtual Hike Progress: 441.4 mi / 736 mi (710.4 km / 1184 km) - 60.0%

      Comment


        07/09/21 - Friday

        📌 Daily Gratitude
        📌 Meditation

        Power Up
        Push-Ups & Squats Challenge - Day 9 (3 x 12 incline push-ups)
        CDT Colorado Virtual Hike - 33 minute walk/run outside (10 min warm-up, 5 min run, 5 min walk, 5 min run, 8 min cool-down) (2.1 mi / 3.4 km)

        ----------

        Consecutive Days of Exercise: 453
        Consecutive Days of Meditation: 435
        Daily Dares Completed: 135
        Daily Dares (EC) Completed: 122
        CDT Colorado Virtual Hike Progress: 443.5 mi / 736 mi (713.7 km / 1184 km) - 60.3%

        Comment


          07/10/21 - Saturday

          📌 Daily Gratitude
          📌 Meditation

          Power Up
          Push-Ups & Squats Challenge - Day 10 (2 x 35 squats)
          CDT Colorado Virtual Hike - 3 hour 22 minute hike outside (4.6 mi / 7.4 km)

          ----------

          Consecutive Days of Exercise: 454
          Consecutive Days of Meditation: 436
          Daily Dares Completed: 135
          Daily Dares (EC) Completed: 122
          CDT Colorado Virtual Hike Progress: 448.1 mi / 736 mi (721.2 km / 1184 km) - 60.9%

          Comment


            07/11/21 - Sunday

            📌 Daily Gratitude
            📌 Meditation

            Power Up
            Push-Ups & Squats Challenge - Day 11 (3 x 12 incline push-ups)
            CDT Colorado Virtual Hike - 53 minute walk outside (2.7 mi / 4.3 km)

            ----------

            Consecutive Days of Exercise: 455
            Consecutive Days of Meditation: 437
            Daily Dares Completed: 135
            Daily Dares (EC) Completed: 122
            CDT Colorado Virtual Hike Progress: 450.8 mi / 736 mi (725.5 km / 1184 km) - 61.3%

            Comment


              07/12/21 - Monday

              📌 Daily Gratitude
              📌 Meditation

              Power Up
              Push-Ups & Squats Challenge - Day 12 (3 x 25 squats)
              CDT Colorado Virtual Hike - 37 + 23 minute walks outside (4.1 mi / 6.6 km)

              ----------

              Consecutive Days of Exercise: 456
              Consecutive Days of Meditation: 438
              Daily Dares Completed: 135
              Daily Dares (EC) Completed: 122
              CDT Colorado Virtual Hike Progress: 454.9 mi / 736 mi (732.1 km / 1184 km) - 61.8%

              Comment


                07/13/21 - Tuesday

                📌 Daily Gratitude
                📌 Meditation

                Power Up
                Push-Ups & Squats Challenge - Day 13 (3 x 13 incline push-ups)
                CDT Colorado Virtual Hike - 31 minute walk outside (1.3 mi / 2.1 km)

                ----------

                Consecutive Days of Exercise: 457
                Consecutive Days of Meditation: 439
                Daily Dares Completed: 135
                Daily Dares (EC) Completed: 122
                CDT Colorado Virtual Hike Progress: 456.2 mi / 736 mi (734.2 km / 1184 km) - 62.0%

                Comment


                  07/14/21 - Wednesday

                  📌 Daily Gratitude
                  📌 Meditation

                  Power Up
                  Push-Ups & Squats Challenge - Day 14 (4 x 20 squats)
                  CDT Colorado Virtual Hike - 21 minute walk outside (1.3 mi / 2.1 km)

                  ----------

                  Consecutive Days of Exercise: 458
                  Consecutive Days of Meditation: 440
                  Daily Dares Completed: 135
                  Daily Dares (EC) Completed: 122
                  CDT Colorado Virtual Hike Progress: 457.5 mi / 736 mi (736.3 km / 1184 km) - 62.2%

                  Comment


                    07/15/21 - Thursday

                    📌 Daily Gratitude
                    📌 Meditation

                    Power Up
                    Push-Ups & Squats Challenge
                    CDT Colorado Virtual Hike - 30 minute walk outside (1.7 mi / 2.7 km)

                    ----------

                    Consecutive Days of Exercise: 459
                    Consecutive Days of Meditation: 441
                    Daily Dares Completed: 135
                    Daily Dares (EC) Completed: 122
                    CDT Colorado Virtual Hike Progress: 459.2 mi / 736 mi (739.0 km / 1184 km) - 62.4%

                    Comment


                      07/16/21 - Friday

                      📌 Daily Gratitude
                      📌 Meditation

                      Power Up
                      Push-Ups & Squats Challenge - Day 15 (3 x 13 incline push-ups)
                      CDT Colorado Virtual Hike - 37 minute walk outside (2.0 mi / 3.2 km)

                      ----------

                      Consecutive Days of Exercise: 460
                      Consecutive Days of Meditation: 442
                      Daily Dares Completed: 135
                      Daily Dares (EC) Completed: 122
                      CDT Colorado Virtual Hike Progress: 461.2 mi / 736 mi (742.2 km / 1184 km) - 62.7%

                      Comment


                        07/17/21 - Saturday

                        📌 Daily Gratitude
                        📌 Meditation

                        Power Up
                        Push-Ups & Squats Challenge
                        Daily Dare with Extra Credit - 2 Minutes Scissor Chops (non-stop)
                        CDT Colorado Virtual Hike - 51 minute walk outside (1.6 mi / 2.6 km)

                        ----------

                        Consecutive Days of Exercise: 461
                        Consecutive Days of Meditation: 443
                        Daily Dares Completed: 136
                        Daily Dares (EC) Completed: 123
                        CDT Colorado Virtual Hike Progress: 462.8 mi / 736 mi (744.8 km / 1184 km) - 62.9%

                        Comment


                          07/18/21 - Sunday

                          📌 Daily Gratitude
                          📌 Meditation

                          Power Up
                          Push-Ups & Squats Challenge - Day 16 (25-25-35 squats)
                          CDT Colorado Virtual Hike - 3 hours 19 minute hike outside (4.1 mi / 6.6 km)

                          ----------

                          Consecutive Days of Exercise: 462
                          Consecutive Days of Meditation: 444
                          Daily Dares Completed: 136
                          Daily Dares (EC) Completed: 123
                          CDT Colorado Virtual Hike Progress: 466.9 mi / 736 mi (751.4 km / 1184 km) - 63.4%

                          Comment


                            Nice hike! You must have had some elevation, and some rugged terrain

                            Comment


                              07/19/21 - Monday

                              📌 Daily Gratitude
                              📌 Meditation

                              Power Up
                              Push-Ups & Squats Challenge - Day 17 (3 x 14 incline push-ups)
                              Push-Ups & Squats Challenge - Day 18 (2 x 45 squats)
                              Neck Mobility Workout
                              CDT Colorado Virtual Hike - 39 + 64 minute walk outside (5.0 mi / 8.0 km)

                              ----------

                              Consecutive Days of Exercise: 463
                              Consecutive Days of Meditation: 445
                              Daily Dares Completed: 136
                              Daily Dares (EC) Completed: 123
                              CDT Colorado Virtual Hike Progress: 471.9 mi / 736 mi (759.4 km / 1184 km) - 64.1%

                              Comment


                                07/20/21 - Tuesday

                                📌 Daily Gratitude
                                📌 Meditation

                                Power Up
                                Push-Ups & Squats Challenge - Day 19 (3 x 14 incline push-ups)
                                CDT Colorado Virtual Hike - 15 + 47 minute walks outside (3.5 mi / 5.6 km)

                                ----------

                                Consecutive Days of Exercise: 464
                                Consecutive Days of Meditation: 446
                                Daily Dares Completed: 136
                                Daily Dares (EC) Completed: 123
                                CDT Colorado Virtual Hike Progress: 475.4 mi / 736 mi (765.1 km / 1184 km) - 64.6%

                                Comment

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