Announcement

Collapse
No announcement yet.

Whirly's Workouts

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    11/23/20 - Monday

    Square One - Day 23 (Level III, 30 sec rest between sets)
    Ironborn - Day 13 (8 lb dumbbells for arnold press; knee push-ups to failure (5-3-2-2); 5 lb dumbbells for lateral raises; 10 lb kettlebell & no rest for tricep extensions)
    Daily Dare
    ​ 45 minute hike outside

    Daily Habits

    20 oz Water
    5000+ Steps
    Meditation

    ----------

    Consecutive Days of Exercise: 225
    Consecutive Days of Meditation: 207
    Daily Dares Completed: 82
    Daily Dares (EC) Completed: 71

    Comment


      11/24/20 - Tuesday

      Square One - Day 24 (Level III, no rest between sets)
      Ironborn
      Daily Dare
      ​ 30 minute walk outside

      Daily Habits

      20 oz Water
      5000+ Steps
      Meditation

      ----------

      Consecutive Days of Exercise: 226
      Consecutive Days of Meditation: 208
      Daily Dares Completed: 82
      Daily Dares (EC) Completed: 71

      Comment


        11/25/20 - Wednesday

        Square One - Day 25 (Level III, no rest between sets)
        Ironborn
        Daily Dare
        ​ 35 minute walk outside

        Daily Habits

        20 oz Water
        5000+ Steps
        Meditation

        ----------

        Consecutive Days of Exercise: 227
        Consecutive Days of Meditation: 209
        Daily Dares Completed: 82
        Daily Dares (EC) Completed: 71

        Comment


          11/26/20 - Thursday

          Square One - Day 26 (Level III, 30 sec rest between sets)
          Ironborn - Day 14 (8 lb / 3.6 kg dumbbells, no rest during or after deadlifts)
          Sore Neck Workout
          Daily Dare
          2 hours downhill skiing (5 runs)
          ​ 70 minute walk outside (on packed snow)

          Daily Habits

          20 oz Water
          5000+ Steps
          Meditation

          Today was my first covid-era ski day (the last day I skied was Feb 29 - all the resorts were then forced to close in mid-March). It felt relatively safe until the lifts started getting crowded, so my husband and I only skied a couple of hours first thing in the morning. The resort requires masks in the lift lines, but even so I didn't love being in a crowd while waiting for the lift. I'm hoping things feel safer once the resort can open more terrain/lifts and people can spread out more.

          Masked skiers

          ----------

          Consecutive Days of Exercise: 228
          Consecutive Days of Meditation: 210
          Daily Dares Completed: 82
          Daily Dares (EC) Completed: 71

          Comment


            11/27/20 - Friday

            Square One - Day 27 (Level III, no rest between sets)
            Ironborn
            Daily Dare
            2.5 hours downhill skiing (7 runs)
            ​ 50 minute walk outside

            Daily Habits

            20 oz Water
            5000+ Steps
            Meditation

            ----------

            Consecutive Days of Exercise: 229
            Consecutive Days of Meditation: 211
            Daily Dares Completed: 82
            Daily Dares (EC) Completed: 71

            Comment


              11/28/20 - Saturday

              Square One - Day 28 (Level III, no rest between sets)
              Ironborn - Day 15 (8 lb / 3.6 kg dumbbells, 30 sec rest between exercises)
              Daily Dare
              ​ 40 + 50 minute walks outside

              Daily Habits

              20 oz Water
              5000+ Steps (10,497 steps today)
              Meditation

              ----------

              Consecutive Days of Exercise: 230
              Consecutive Days of Meditation: 212
              Daily Dares Completed: 82
              Daily Dares (EC) Completed: 71

              Comment


                11/29/20 - Sunday

                Square One - Day 29 (Level III, no rest between sets)
                Ironborn
                Daily Dare
                ​ 70 minute walk outside

                Daily Habits

                20 oz Water
                5000+ Steps
                Meditation

                ----------

                Consecutive Days of Exercise: 231
                Consecutive Days of Meditation: 213
                Daily Dares Completed: 82
                Daily Dares (EC) Completed: 71

                Comment


                  Welcome back

                  Comment


                    Skiing looks like fun anyway, we are hoping to get out at least once this year

                    Comment


                      11/30/20 - Monday

                      Square One - Day 30 (Level III, no rest between sets)
                      Ironborn
                      Daily Dare
                      ​ 35 minute walk outside

                      Daily Habits

                      20 oz Water
                      5000+ Steps
                      Meditation

                      Thanks, Joe76! I'm still getting caught up on reading everyone's logs, but at least mine is current again!

                      CaptainCanuck - Skiing is one of my favorite things! It was so nice to be out on the mountain again, even with the added precautions/risks due to covid this year.

                      Well, November was a bit of a rough month for me. I continued to be busy with work, and work stress compounded with pandemic stress meant that my mental health was a bit of a roller coaster. When I'm not doing well mentally/emotionally, I tend to lose my motivation to exercise, even though I know from past experience that exercise lifts my mood. I only managed to get halfway through Ironborn, but I was able to complete Square One every day and I prioritized walking outdoors daily even as it has been getting colder/darker. I'm working on finding balance between pushing myself to do more with the knowledge that it will help my mood, but also being okay with the days that I can only manage the "minimum"... one day at a time, right?

                      For December, I want to finish up Ironborn, and I'm also going to do the December Easy Core Challenge and both Advent Calendars. I hear there are some other December events coming up, so I'm looking forward to finding out what those entail! Once I finish Ironborn, I might do the Fit Christmas program to finish off the month.

                      ----------

                      Consecutive Days of Exercise: 232
                      Consecutive Days of Meditation: 214
                      Daily Dares Completed: 82
                      Daily Dares (EC) Completed: 71

                      Comment


                        Happy Badge Day

                        Comment


                          Congrats on square 1

                          Comment


                            Congratulations on the new badge! Yay!

                            Comment


                              Happy Sqare Badge Whirly ​​​​​​​

                              Comment


                                Congrats of finishing Square 1!

                                Comment

                                Working...
                                X