from Colorado
I also am starting Move and doing it on days I have time.
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Belated congrats on the Squat Hero challenge and Fit December!
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Good luck with the Move series! (:Comment
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CODawn - Have fun with MOVE! This is my first time doing one of YWA's 30-day series. I am liking it so far, especially since I'm not pressuring myself to do it every day if I don't have the time or energy.
Thanks, Rissa and motionaction!
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01/12/22 - Wednesday
📌 Meditation
📌 Outside Time (50 minutes)
Daily Dare with EC - 10 jump squats (in one go)
50 minute walk outside
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Consecutive Days of Exercise: 640
YTD Hours Spent Outside: 13 hoursComment
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01/13/22 - Thursday
📌 Meditation
📌 Outside Time (55 minutes)
Neck Mobility Workout
YWA - MOVE Day 3
55 minute walk outside
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Consecutive Days of Exercise: 641
YTD Hours Spent Outside: 13 hours 55 minutesComment
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01/14/22 - Friday
📌 Meditation
📌 Outside Time (50 minutes)
Dream Catcher Workout
50 minute walk outside
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Consecutive Days of Exercise: 642
YTD Hours Spent Outside: 14 hours 45 minutesComment
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01/15/22 - Saturday
📌 Meditation
📌 Outside Time (43 minutes)
YWA - MOVE Day 4
43 minute walk outside
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Consecutive Days of Exercise: 643
YTD Hours Spent Outside: 15 hours 28 minutesComment
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I’m very late, but for the sunrise picture!
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01/16/22 - Sunday
📌 Meditation
📌 Outside Time (2 hours 7 minutes)
Daily Dare with EC - 60 seconds elbow plank hold (non-stop)
40 + 60 minute walks outside
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Consecutive Days of Exercise: 644
YTD Hours Spent Outside: 17 hours 35 minutesComment
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01/17/22 - Monday
📌 Meditation
📌 Outside Time (52 minutes)
WOD: Rest & Rec Workout
Daily Dare with EC - 40 climber taps (in one go)
52 minute walk outside
I followed along with today's Darebee Daily video. It was nice to workout "with" someone and to learn more about the technique and benefits of each exercise!
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Consecutive Days of Exercise: 645
YTD Hours Spent Outside: 18 hours 27 minutesComment
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01/18/22 - Tuesday
📌 Meditation
📌 Outside Time (52 minutes)
Breathe Easy Workout
52 minute walk outside
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Consecutive Days of Exercise: 646
YTD Hours Spent Outside: 19 hours 19 minutesComment
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01/19/22 - Wednesday
📌 Meditation
📌 Outside Time (60 minutes)
Daily Dare with EC - 60 seconds squats (in one go)
60 minute walk outside
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Consecutive Days of Exercise: 647
YTD Hours Spent Outside: 20 hours 19 minutesComment
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Happy Birthday 🎈Comment
from Germany
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