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    I also am starting Move and doing it on days I have time.

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      Belated congrats on the Squat Hero challenge and Fit December!

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        Good luck with the Move series! (:

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          CODawn - Have fun with MOVE! This is my first time doing one of YWA's 30-day series. I am liking it so far, especially since I'm not pressuring myself to do it every day if I don't have the time or energy.

          Thanks, Rissa and motionaction!

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            01/12/22 - Wednesday

            šŸ“Œ Meditation
            šŸ“Œ Outside Time (50 minutes)

            Daily Dare with EC - 10 jump squats (in one go)
            50 minute walk outside

            ----------

            Consecutive Days of Exercise: 640
            YTD Hours Spent Outside: 13 hours

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              01/13/22 - Thursday

              šŸ“Œ Meditation
              šŸ“Œ Outside Time (55 minutes)

              Neck Mobility Workout
              YWA - MOVE Day 3
              55 minute walk outside


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              Consecutive Days of Exercise: 641
              YTD Hours Spent Outside: 13 hours 55 minutes

              Comment


                01/14/22 - Friday

                šŸ“Œ Meditation
                šŸ“Œ Outside Time (50 minutes)

                Dream Catcher Workout
                50 minute walk outside



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                Consecutive Days of Exercise: 642
                YTD Hours Spent Outside: 14 hours 45 minutes

                Comment


                  01/15/22 - Saturday

                  šŸ“Œ Meditation
                  šŸ“Œ Outside Time (43 minutes)

                  YWA - MOVE Day 4
                  43 minute walk outside


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                  Consecutive Days of Exercise: 643
                  YTD Hours Spent Outside: 15 hours 28 minutes

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                    Iā€™m very late, but for the sunrise picture!

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                      Thanks, AnnieW!

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                        01/16/22 - Sunday

                        šŸ“Œ Meditation
                        šŸ“Œ Outside Time (2 hours 7 minutes)

                        Daily Dare with EC - 60 seconds elbow plank hold (non-stop)
                        40 + 60 minute walks outside

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                        Consecutive Days of Exercise: 644
                        YTD Hours Spent Outside: 17 hours 35 minutes

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                          01/17/22 - Monday

                          šŸ“Œ Meditation
                          šŸ“Œ Outside Time (52 minutes)

                          WOD: Rest & Rec Workout
                          Daily Dare with EC - 40 climber taps (in one go)
                          52 minute walk outside

                          I followed along with today's Darebee Daily video. It was nice to workout "with" someone and to learn more about the technique and benefits of each exercise!


                          ----------

                          Consecutive Days of Exercise: 645
                          YTD Hours Spent Outside: 18 hours 27 minutes

                          Comment


                            01/18/22 - Tuesday

                            šŸ“Œ Meditation
                            šŸ“Œ Outside Time (52 minutes)

                            Breathe Easy Workout
                            52 minute walk outside



                            ----------

                            Consecutive Days of Exercise: 646
                            YTD Hours Spent Outside: 19 hours 19 minutes

                            Comment


                              01/19/22 - Wednesday

                              šŸ“Œ Meditation
                              šŸ“Œ Outside Time (60 minutes)

                              Daily Dare with EC - 60 seconds squats (in one go)
                              60 minute walk outside

                              ----------

                              Consecutive Days of Exercise: 647
                              YTD Hours Spent Outside: 20 hours 19 minutes

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                                Happy Birthday šŸŽˆ

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