Whirly's Workouts

**Whirly** · October 15, 2021, 02:15 AM

10/13/21 - Wednesday

📌 Daily Gratitude
📌 Meditation

Pathfinder Plus - Chapter 26 (5 double sets - see notes)

CDT Colorado Virtual Hike - 26 minute walk outside (1.4 mi / 2.3 km)

Pathfinder Plus Notes:
Sets 1-2: Bent Over Rows - 10 lb kettlebell, Bicep Curls - 5 lb kettlebell, Deadlifts - 20 lb kettlebell
Sets 3-5: Bent Over Rows - 5 lb kettlebell, Bicep Curls - 2.5 lb water bottle, Deadlifts - 20 lb kettlebell

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Consecutive Days of Exercise: 549
CDT Colorado Virtual Hike Progress: 705.3 mi / 736 mi (1135.1 km / 1184 km) - 95.8%

**Mianevem** · October 15, 2021, 02:49 PM

You're so close to finishing the virtual hike! Do you have any plans to keep yourself motivated to walk/hike afterwards?

**Whirly** · October 19, 2021, 02:19 AM

Mianevem, yes, I'm almost there! I honestly feel that walking is such a part of my routine now that I don't need any extra motivation to make it happen on a daily basis.

**Whirly** · October 19, 2021, 02:22 AM

10/14/21 - Thursday

📌 Daily Gratitude
📌 Meditation

Pathfinder Plus

Daily Dare - 60 Side Leg Extensions (2 sets: 40-20)

CDT Colorado Virtual Hike - 29 minute walk outside (1.6 mi / 2.6 km)

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Consecutive Days of Exercise: 550
CDT Colorado Virtual Hike Progress: 706.9 mi / 736 mi (1137.6 km / 1184 km) - 96.0%

**Whirly** · October 19, 2021, 02:26 AM

10/15/21 - Friday

📌 Daily Gratitude
📌 Meditation

Pathfinder Plus

Daily Dare with Extra Credit - 20 (Incline) Push-Ups (in one go)

CDT Colorado Virtual Hike - 26 minute walk outside (1.4 mi, 2.3 km)

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Consecutive Days of Exercise: 551
CDT Colorado Virtual Hike Progress: 708.3 mi / 736 mi (1139.9 km / 1184 km) - 96.2%

**Whirly** · October 19, 2021, 02:28 AM

10/16/21 - Saturday

📌 Daily Gratitude
📌 Meditation

Pathfinder Plus

Daily Dare with Extra Credit - 2 Minutes Tree Pose Hold (non-stop)

CDT Colorado Virtual Hike - 60 minute walk outside (2.6 mi, 4.2 km)

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Consecutive Days of Exercise: 552
CDT Colorado Virtual Hike Progress: 710.9 mi / 736 mi (1144.1 km / 1184 km) - 96.6%

**Whirly** · October 19, 2021, 02:29 AM

10/17/21 - Sunday

📌 Daily Gratitude
📌 Meditation

Pathfinder Plus

Come Back Stronger Workout (Level I with EC)

CDT Colorado Virtual Hike - 48 minute walk outside (2.3 mi, 3.7 km)

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Consecutive Days of Exercise: 553
CDT Colorado Virtual Hike Progress: 713.2 mi / 736 mi (1147.8 km / 1184 km) - 96.9%

**Whirly** · October 25, 2021, 02:32 PM

10/18/21 - Monday

📌 Daily Gratitude
📌 Meditation

Pathfinder Plus

Refresh Workout

CDT Colorado Virtual Hike - 29 minute walk outside (1.3 mi, 2.1 km)

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Consecutive Days of Exercise: 554
CDT Colorado Virtual Hike Progress: 714.5 mi / 736 mi (1149.9 km / 1184 km) - 97.1%

**Whirly** · October 25, 2021, 02:34 PM

10/19/21 - Tuesday

📌 Daily Gratitude
📌 Meditation

Pathfinder Plus

Daily Dare with Extra Credit - 40 Scissors (in one go)

CDT Colorado Virtual Hike - 34 minute walk outside (1.8 mi, 2.9 km)

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Consecutive Days of Exercise: 555
CDT Colorado Virtual Hike Progress: 716.3 mi / 736 mi (1152.8 km / 1184 km) - 97.3%

**Whirly** · October 25, 2021, 02:36 PM

10/20/21 - Wednesday

📌 Daily Gratitude
📌 Meditation

Pathfinder Plus

Graveyard Shift Workout (Level I with EC, no rest between sets)

CDT Colorado Virtual Hike - 18 + 40 minute walks outside (3.0 mi, 4.8 km)

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Consecutive Days of Exercise: 556
CDT Colorado Virtual Hike Progress: 719.3 mi / 736 mi (1157.6 km / 1184 km) - 97.7%

**Whirly** · October 25, 2021, 02:37 PM

10/21/21 - Thursday

📌 Daily Gratitude
📌 Meditation

Pathfinder Plus

Merlin Workout (Level I with EC, no rest between sets)

CDT Colorado Virtual Hike - 46 minute walk outside (2.6 mi, 4.2 km)

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Consecutive Days of Exercise: 557
CDT Colorado Virtual Hike Progress: 721.9 mi / 736 mi (1161.8 km / 1184 km) - 98.1%

**Whirly** · October 25, 2021, 02:40 PM

10/22/21 - Friday

📌 Daily Gratitude
📌 Meditation

Pathfinder Plus

CDT Colorado Virtual Hike - 18 minute walk outside (1.0 mi, 1.6 km)

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Consecutive Days of Exercise: 558
CDT Colorado Virtual Hike Progress: 722.9 mi / 736 mi (1163.4 km / 1184 km) - 98.2%

**Whirly** · October 25, 2021, 02:43 PM

10/23/21 - Saturday

📌 Daily Gratitude
📌 Meditation

Pathfinder Plus

40 Side Leg Raises (single leg - I did these how I normally do and then when I was done I saw that the Daily Dare animation showed both legs being raised together... so I did them again for the Daily Dare)

Daily Dare with Extra Credit - 40 Side Leg Raises (in one go)

CDT Colorado Virtual Hike - 55 minute walk outside (1.9 mi, 3.1 km)

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Consecutive Days of Exercise: 559
CDT Colorado Virtual Hike Progress: 724.8 mi / 736 mi (1166.5 km / 1184 km) - 98.5%

**Whirly** · October 25, 2021, 02:44 PM

10/24/21 - Sunday

📌 Daily Gratitude
📌 Meditation

Pathfinder Plus

Daily Dare with Extra Credit - 2 Minutes Balance Hold (non-stop)

CDT Colorado Virtual Hike - 45 minute walk outside (1.8 mi, 2.9 km)

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Consecutive Days of Exercise: 560
CDT Colorado Virtual Hike Progress: 726.6 mi / 736 mi (1169.3 km / 1184 km) - 98.7%

**Whirly** · November 10, 2021, 01:55 AM

Well, I've fallen quite behind on my log, and even more behind on all of the other logs I follow here.

I've still been exercising every day, just not spending time in the Hive. The last month or so has been quite busy and stressful at work, which is always the case in October/November. I've also started learning Spanish with Duolingo, and have been spending most of my free time on that (the gamification of Duolingo makes it quite addicting!)

I miss you Bees and I hope you are all doing well! I hope to gradually get caught up on my log and all of yours' soon!

Whirly's Workouts

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