10/13/21 - Wednesday
📌 Daily Gratitude
📌 Meditation
Pathfinder Plus - Chapter 26 (5 double sets - see notes)
CDT Colorado Virtual Hike - 26 minute walk outside (1.4 mi / 2.3 km)
Pathfinder Plus Notes:
Sets 1-2: Bent Over Rows - 10 lb kettlebell, Bicep Curls - 5 lb kettlebell, Deadlifts - 20 lb kettlebell
Sets 3-5: Bent Over Rows - 5 lb kettlebell, Bicep Curls - 2.5 lb water bottle, Deadlifts - 20 lb kettlebell
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Consecutive Days of Exercise: 549
CDT Colorado Virtual Hike Progress: 705.3 mi / 736 mi (1135.1 km / 1184 km) - 95.8%
📌 Daily Gratitude
📌 Meditation


Pathfinder Plus Notes:
Sets 1-2: Bent Over Rows - 10 lb kettlebell, Bicep Curls - 5 lb kettlebell, Deadlifts - 20 lb kettlebell
Sets 3-5: Bent Over Rows - 5 lb kettlebell, Bicep Curls - 2.5 lb water bottle, Deadlifts - 20 lb kettlebell
----------
Consecutive Days of Exercise: 549
CDT Colorado Virtual Hike Progress: 705.3 mi / 736 mi (1135.1 km / 1184 km) - 95.8%
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