Whirly's Workouts

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    10/13/21 - Wednesday

    📌 Daily Gratitude
    📌 Meditation

    Pathfinder Plus - Chapter 26 (5 double sets - see notes)
    CDT Colorado Virtual Hike - 26 minute walk outside (1.4 mi / 2.3 km)

    Pathfinder Plus Notes:
    Sets 1-2: Bent Over Rows - 10 lb kettlebell, Bicep Curls - 5 lb kettlebell, Deadlifts - 20 lb kettlebell
    Sets 3-5: Bent Over Rows - 5 lb kettlebell, Bicep Curls - 2.5 lb water bottle, Deadlifts - 20 lb kettlebell

    ----------

    Consecutive Days of Exercise: 549
    CDT Colorado Virtual Hike Progress: 705.3 mi / 736 mi (1135.1 km / 1184 km) - 95.8%

    Comment


      You're so close to finishing the virtual hike! Do you have any plans to keep yourself motivated to walk/hike afterwards?

      Comment


        Mianevem, yes, I'm almost there! I honestly feel that walking is such a part of my routine now that I don't need any extra motivation to make it happen on a daily basis.

        Comment


          10/14/21 - Thursday

          📌 Daily Gratitude
          📌 Meditation

          Pathfinder Plus
          Daily Dare - 60 Side Leg Extensions (2 sets: 40-20)
          CDT Colorado Virtual Hike - 29 minute walk outside (1.6 mi / 2.6 km)

          ----------

          Consecutive Days of Exercise: 550
          CDT Colorado Virtual Hike Progress: 706.9 mi / 736 mi (1137.6 km / 1184 km) - 96.0%

          Comment


            10/15/21 - Friday

            📌 Daily Gratitude
            📌 Meditation

            Pathfinder Plus
            Daily Dare with Extra Credit - 20 (Incline) Push-Ups (in one go)
            CDT Colorado Virtual Hike - 26 minute walk outside (1.4 mi, 2.3 km)

            ----------

            Consecutive Days of Exercise: 551
            CDT Colorado Virtual Hike Progress: 708.3 mi / 736 mi (1139.9 km / 1184 km) - 96.2%

            Comment


              10/16/21 - Saturday

              📌 Daily Gratitude
              📌 Meditation

              Pathfinder Plus
              Daily Dare with Extra Credit - 2 Minutes Tree Pose Hold (non-stop)
              CDT Colorado Virtual Hike - 60 minute walk outside (2.6 mi, 4.2 km)

              ----------

              Consecutive Days of Exercise: 552
              CDT Colorado Virtual Hike Progress: 710.9 mi / 736 mi (1144.1 km / 1184 km) - 96.6%

              Comment


                10/17/21 - Sunday

                📌 Daily Gratitude
                📌 Meditation

                Pathfinder Plus
                Come Back Stronger Workout (Level I with EC)
                CDT Colorado Virtual Hike - 48 minute walk outside (2.3 mi, 3.7 km)

                ----------

                Consecutive Days of Exercise: 553
                CDT Colorado Virtual Hike Progress: 713.2 mi / 736 mi (1147.8 km / 1184 km) - 96.9%

                Comment


                  10/18/21 - Monday

                  📌 Daily Gratitude
                  📌 Meditation

                  Pathfinder Plus
                  Refresh Workout
                  CDT Colorado Virtual Hike - 29 minute walk outside (1.3 mi, 2.1 km)

                  ----------

                  Consecutive Days of Exercise: 554
                  CDT Colorado Virtual Hike Progress: 714.5 mi / 736 mi (1149.9 km / 1184 km) - 97.1%

                  Comment


                    10/19/21 - Tuesday

                    📌 Daily Gratitude
                    📌 Meditation

                    Pathfinder Plus
                    Daily Dare with Extra Credit - 40 Scissors (in one go)
                    CDT Colorado Virtual Hike - 34 minute walk outside (1.8 mi, 2.9 km)

                    ----------

                    Consecutive Days of Exercise: 555
                    CDT Colorado Virtual Hike Progress: 716.3 mi / 736 mi (1152.8 km / 1184 km) - 97.3%

                    Comment


                      10/20/21 - Wednesday

                      📌 Daily Gratitude
                      📌 Meditation

                      Pathfinder Plus
                      Graveyard Shift Workout (Level I with EC, no rest between sets)
                      CDT Colorado Virtual Hike - 18 + 40 minute walks outside (3.0 mi, 4.8 km)

                      ----------

                      Consecutive Days of Exercise: 556
                      CDT Colorado Virtual Hike Progress: 719.3 mi / 736 mi (1157.6 km / 1184 km) - 97.7%

                      Comment


                        10/21/21 - Thursday

                        📌 Daily Gratitude
                        📌 Meditation

                        Pathfinder Plus
                        Merlin Workout (Level I with EC, no rest between sets)
                        CDT Colorado Virtual Hike - 46 minute walk outside (2.6 mi, 4.2 km)

                        ----------

                        Consecutive Days of Exercise: 557
                        CDT Colorado Virtual Hike Progress: 721.9 mi / 736 mi (1161.8 km / 1184 km) - 98.1%

                        Comment


                          10/22/21 - Friday

                          📌 Daily Gratitude
                          📌 Meditation

                          Pathfinder Plus
                          CDT Colorado Virtual Hike - 18 minute walk outside (1.0 mi, 1.6 km)

                          ----------

                          Consecutive Days of Exercise: 558
                          CDT Colorado Virtual Hike Progress: 722.9 mi / 736 mi (1163.4 km / 1184 km) - 98.2%

                          Comment


                            10/23/21 - Saturday

                            📌 Daily Gratitude
                            📌 Meditation

                            Pathfinder Plus
                            40 Side Leg Raises (single leg - I did these how I normally do and then when I was done I saw that the Daily Dare animation showed both legs being raised together... so I did them again for the Daily Dare)
                            Daily Dare with Extra Credit - 40 Side Leg Raises (in one go)
                            CDT Colorado Virtual Hike - 55 minute walk outside (1.9 mi, 3.1 km)

                            ----------

                            Consecutive Days of Exercise: 559
                            CDT Colorado Virtual Hike Progress: 724.8 mi / 736 mi (1166.5 km / 1184 km) - 98.5%

                            Comment


                              10/24/21 - Sunday

                              📌 Daily Gratitude
                              📌 Meditation

                              Pathfinder Plus
                              Daily Dare with Extra Credit - 2 Minutes Balance Hold (non-stop)
                              CDT Colorado Virtual Hike - 45 minute walk outside (1.8 mi, 2.9 km)

                              ----------

                              Consecutive Days of Exercise: 560
                              CDT Colorado Virtual Hike Progress: 726.6 mi / 736 mi (1169.3 km / 1184 km) - 98.7%

                              Comment


                                Well, I've fallen quite behind on my log, and even more behind on all of the other logs I follow here.

                                I've still been exercising every day, just not spending time in the Hive. The last month or so has been quite busy and stressful at work, which is always the case in October/November. I've also started learning Spanish with Duolingo, and have been spending most of my free time on that (the gamification of Duolingo makes it quite addicting!)

                                I miss you Bees and I hope you are all doing well! I hope to gradually get caught up on my log and all of yours' soon!

                                Comment

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