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10/03/21 - Sunday
📌 Daily Gratitude
📌 Meditation
Pathfinder Plus - Day 21
Pathfinder Plus - Day 22 (Option B - 30 min walk)
CDT Colorado Virtual Hike - 70 minute walk outside (3.5 mi / 5.6 km)
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Consecutive Days of Exercise: 539
CDT Colorado Virtual Hike Progress: 684.9 mi / 736 mi (1102.2 km / 1184 km) - 93.1%Comment
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Just dropping by to say you're doing great! (:Comment
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Belated congrats on the squad challenge!
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10/04/21 - Monday
📌 Daily Gratitude
📌 Meditation
Pathfinder Plus - Chapter 23 (including optional quest - 22-12-10 incline push-ups)
CDT Colorado Virtual Hike - 35 minute walk outside (1.9 mi / 3.1 km)
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Consecutive Days of Exercise: 540
CDT Colorado Virtual Hike Progress: 686.8 mi / 736 mi (1105.3 km / 1184 km) - 93.3%Comment
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10/05/21 - Tuesday
📌 Daily Gratitude
📌 Meditation
Pathfinder Plus - Chapter 24 (20 minutes running)
CDT Colorado Virtual Hike - 16 minute walk + 2x 10 minutes running outside (2.6 mi / 4.2 km)
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Consecutive Days of Exercise: 541
CDT Colorado Virtual Hike Progress: 689.4 mi / 736 mi (1109.5 km / 1184 km) - 93.7%Comment
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10/06/21 - Wednesday
📌 Daily Gratitude
📌 Meditation
Pathfinder Plus
Daily Dare with Extra Credit - 60 Seconds Shoulder Taps (in one go)
CDT Colorado Virtual Hike - 16 minute walk outside (0.6 mi / 1.0 km)
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Consecutive Days of Exercise: 542
CDT Colorado Virtual Hike Progress: 690.0 mi / 736 mi (1110.4 km / 1184 km) - 93.8%Comment
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10/07/21 - Thursday
📌 Daily Gratitude
📌 Meditation
Pathfinder Plus
Made With Love Workout (Level I with EC)
CDT Colorado Virtual Hike - 27 minute walk outside (1.0 mi / 1.6 km)
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Consecutive Days of Exercise: 543
CDT Colorado Virtual Hike Progress: 691.0 mi / 736 mi (1112.1 km / 1184 km) - 93.9%Comment
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10/08/21 - Friday
📌 Daily Gratitude
📌 Meditation
Pathfinder Plus
Daily Dare with Extra Credit - 2 Minutes Side Jacks (in one go)
CDT Colorado Virtual Hike - 40 minute walk outside (2.1 mi / 3.4 km)
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Consecutive Days of Exercise: 544
CDT Colorado Virtual Hike Progress: 693.1 mi / 736 mi (1115.4 km / 1184 km) - 94.2%Comment
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10/09/21 - Saturday
📌 Daily Gratitude
📌 Meditation
Pathfinder Plus - Chapter 25
Daily Dare with Extra Credit - 60 Seconds Balance Hold (in one go)
CDT Colorado Virtual Hike - 70 minute walk outside (3.5 mi / 5.6 km)
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Consecutive Days of Exercise: 545
CDT Colorado Virtual Hike Progress: 696.6 mi / 736 mi (1121.1 km / 1184 km) - 94.6%Comment
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10/10/21 - Sunday
📌 Daily Gratitude
📌 Meditation
Pathfinder Plus
Daily Dare - 20 Single Leg Squats (2 sets of 10)
CDT Colorado Virtual Hike - ?? + ?? minute walks outside (3.4 mi / 5.5 km)
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Consecutive Days of Exercise: 546
CDT Colorado Virtual Hike Progress: 700.0 mi / 736 mi (1126.5 km / 1184 km) - 95.1%Comment
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10/11/21 - Monday
📌 Daily Gratitude
📌 Meditation
Pathfinder Plus
Daily Dare with Extra Credit - 30 Sit-Ups (in on go)
CDT Colorado Virtual Hike - 45 minute walk outside (2.5 mi / 4.0 km)
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Consecutive Days of Exercise: 547
CDT Colorado Virtual Hike Progress: 702.5 mi / 736 mi (1130.6 km / 1184 km) - 95.4%Comment
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10/12/21 - Tuesday
📌 Daily Gratitude
📌 Meditation
Pathfinder Plus
Daily Dare - 40 Side Bridges (2 sets of 20)
CDT Colorado Virtual Hike - 26 minute walk outside (1.4 mi / 2.3 km)
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Consecutive Days of Exercise: 548
CDT Colorado Virtual Hike Progress: 703.9 mi / 736 mi (1132.8 km / 1184 km) - 95.6%Comment
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