Whirly's Workouts

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    09/17/21 - Friday

    πŸ“Œ Daily Gratitude
    πŸ“Œ Meditation

    Pathfinder Plus
    Daily Squats Challenge - Day 17
    CDT Colorado Virtual Hike - 52 minute walk outside (2.9 mi / 4.7 km)

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    Consecutive Days of Exercise: 523
    CDT Colorado Virtual Hike Progress: 635.5 mi / 736 mi (1022.7 km / 1184 km) - 86.3%

    Comment


      09/18/21 - Saturday

      πŸ“Œ Daily Gratitude
      πŸ“Œ Meditation

      Pathfinder Plus
      Daily Squats Challenge
      Daily Dare with Extra Credit - 50 Back Leg Raises (in one go)
      CDT Colorado Virtual Hike - 40 + ?? minute walks outside (6.0 mi / 9.7 km)

      We went to a farmers market today and then spent the rest of the day wandering around town and hanging out at a park. It was a lot of fun, but also hot and I don't think I drank enough water. My husband and I were both exhausted by the end of the day. Squats were not happening after all that! I've also fallen off the wagon with Pathfinder Plus - once I skip a day it is too easy to keep putting it off "one more day" when I'm feeling busy...

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      Consecutive Days of Exercise: 524
      CDT Colorado Virtual Hike Progress: 641.5 mi / 736 mi (1032.4 km / 1184 km) - 87.2%

      Comment


        09/19/21 - Sunday

        πŸ“Œ Daily Gratitude
        πŸ“Œ Meditation

        Pathfinder Plus
        Daily Squats Challenge - Day 18 (2 sets of 35 throughout the day)
        CDT Colorado Virtual Hike - 36 + 64 minute walks outside (4.2 mi / 6.8 km)

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        Consecutive Days of Exercise: 525
        CDT Colorado Virtual Hike Progress: 645.7 mi / 736 mi (1039.2 km / 1184 km) - 87.7%

        Comment


          09/20/21 - Monday

          πŸ“Œ Daily Gratitude
          πŸ“Œ Meditation

          Pathfinder Plus
          Daily Squats Challenge - Day 19
          CDT Colorado Virtual Hike - 10 minute walk outside (0.6 mi / 1.0 km)

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          Consecutive Days of Exercise: 526
          CDT Colorado Virtual Hike Progress: 646.3 mi / 736 mi (1040.1 km / 1184 km) - 87.8%

          Comment


            09/21/21 - Tuesday

            πŸ“Œ Daily Gratitude
            πŸ“Œ Meditation

            Pathfinder Plus
            Daily Squats Challenge - Day 20 (7 sets of 10 throughout the day)
            CDT Colorado Virtual Hike - 39 + 54 minute walks outside (3.4 mi / 5.5 km)

            My husband and I celebrated the autumn equinox a day early today by making butternut squash soup and apple crisp (we got creative with our soup toppings/garnishes and used apple peels from making the crisp, plus dried cranberries, pumpkin seeds, and fresh thyme!) After dinner, we went for a walk to watch the moonrise. Yesterday was the Harvest Moon, but we forgot to go out and watch it rise yesterday. It was still quite large tonight!

            Fancy soup

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            Consecutive Days of Exercise: 527
            CDT Colorado Virtual Hike Progress: 649.7 mi / 736 mi (1045.6 km / 1184 km) - 88.3%

            Comment


              Pretty soup, I hope it tasted great! Apple crisp has long been a favorite in our house!

              Best of luck on getting back to Pathfinder!

              Comment


                Originally posted by JCU View Post
                Best of luck on getting back to Pathfinder!
                Literally 'pathfinder' find your path back to it.
                I'm sorry, couldn't help it..

                And the soup looks great!

                Comment


                  Honestly, NancyTree, if I'd thought that, I would have posted it!

                  Comment


                    That soup looks great.

                    Comment


                      Lovely soup, and happy equinox!

                      Comment


                        Two yummy fall foods! It’s great!

                        Comment


                          Thanks, JCU, NancyTree, Gandhalfit, Anek, and DorothyMH!

                          After posting here the other day I felt more accountable and picked up Pathfinder again! Thank you, Bees, for helping me find and stay on my path.

                          Comment


                            09/22/21 - Wednesday

                            πŸ“Œ Daily Gratitude
                            πŸ“Œ Meditation

                            Pathfinder Plus - Chapter 12
                            Daily Squats Challenge - Day 21
                            CDT Colorado Virtual Hike - 43 minute walk outside (2.1 mi / 3.4 km)

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                            Consecutive Days of Exercise: 528
                            CDT Colorado Virtual Hike Progress: 651.8 mi / 736 mi (1049.0 km / 1184 km) - 88.6%

                            Comment


                              09/23/21 - Thursday

                              πŸ“Œ Daily Gratitude
                              πŸ“Œ Meditation

                              Pathfinder Plus - Chapter 13 (
                              allowed boy to join our group;
                              Option A - 8 sets of 25 climbers; including optional quest - 20-10-6 incline push-ups)
                              Daily Squats Challenge - Day 22 (3 sets of 25 throughout the day)
                              CDT Colorado Virtual Hike - 43 + 94 minute walk outside (4.8 mi / 7.7 km)

                              ----------

                              Consecutive Days of Exercise: 529
                              CDT Colorado Virtual Hike Progress: 656.6 mi / 736 mi (1056.7 km / 1184 km) - 89.2%

                              Comment


                                09/24/21 - Friday

                                πŸ“Œ Daily Gratitude
                                πŸ“Œ Meditation

                                Pathfinder Plus - Chapter 14 (30 min walking)
                                Daily Squats Challenge - Day 23
                                CDT Colorado Virtual Hike - 54 minute walk outside (3.0 mi / 4.8 km)

                                ----------

                                Consecutive Days of Exercise: 530
                                CDT Colorado Virtual Hike Progress: 659.6 mi / 736 mi (1061.5 km / 1184 km) - 89.6%

                                Comment

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