Whirly's Workouts

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    09/06/21 - Monday

    📌 Daily Gratitude
    📌 Meditation

    Pathfinder Plus - Chapter 5 (Quest 2)
    Daily Squats Challenge - Day 6 (55 in one go)
    CDT Colorado Virtual Hike - 1 hour 40 minute hike outside (2.8 mi / 4.5 km)

    ----------

    Consecutive Days of Exercise: 512
    Consecutive Days of Meditation: 494
    Daily Dares Completed: 138
    Daily Dares (EC) Completed: 125
    CDT Colorado Virtual Hike Progress: 601.9 mi / 736 mi (968.7 km / 1184 km) - 81.8%

    Comment


      09/07/21 - Tuesday

      📌 Daily Gratitude
      📌 Meditation

      Pathfinder Plus
      Daily Squats Challenge - Day 7
      Neck Mobility Workout
      CDT Colorado Virtual Hike - 43 minute walk outside (2.3 mi / 3.7 km)

      ----------

      Consecutive Days of Exercise: 513
      Consecutive Days of Meditation: 495
      Daily Dares Completed: 138
      Daily Dares (EC) Completed: 125
      CDT Colorado Virtual Hike Progress: 604.2 mi / 736 mi (972.4 km / 1184 km) - 82.1%

      Comment


        09/08/21 - Wednesday

        📌 Daily Gratitude
        📌 Meditation

        Pathfinder Plus
        Daily Squats Challenge - Day 8 (20-20-15)
        CDT Colorado Virtual Hike - 40 minute walk outside (1.9 mi / 3.1 km)

        I had jury duty today, so I had to wake up early and skip my morning walk so I could be at the courthouse by 7:45. Of the three trials that were supposed to happen today, two of them were postponed, so most of the potential jurors (myself included) were sent home by 9am. So, I ended up working a normal day.

        My husband and I were planning on taking a walk together after dinner, but as we were leaving I realized I forgot my sunglasses so I went back to grab them. That is when the doorknob on our apartment's door decided to come loose... we could unlock the deadbolt just fine but the doorknob wouldn't unlatch. After a lot of jiggling and pushing we declared it was a lost cause and called the emergency maintenance phone number (the apartment office had closed a half-hour earlier). While my husband waited for the maintenance guy, I went ahead and went for the walk we had been planning to take. When I returned, the maintenance guy was using a drill to break apart the doorknob. He finally managed to get the doorknob off, unlatch the door, and then installed a shiny new doorknob for us. Not quite the evening we were planning, but everything turned out okay at least!

        ----------

        Consecutive Days of Exercise: 514
        Consecutive Days of Meditation: 496
        Daily Dares Completed: 138
        Daily Dares (EC) Completed: 125
        CDT Colorado Virtual Hike Progress: 606.1 mi / 736 mi (975.4 km / 1184 km) - 82.4%

        Comment


          Goodness! I'm glad everything worked out with the doorknob!

          Comment


            Glad everything turned out okay!

            Comment


              Thanks JCU and LizardFriend95!

              Comment


                09/09/21 - Thursday

                📌 Daily Gratitude
                📌 Meditation

                Pathfinder Plus - Chapter 6 (5 sets with 8lb dumbbells; including optional quest - 20-8-8 incline push-ups)
                Daily Squats Challenge - Day 9
                CDT Colorado Virtual Hike - 21 minute walk outside (1.2 mi / 1.9 km)

                ----------

                Consecutive Days of Exercise: 515
                Consecutive Days of Meditation: 497
                Daily Dares Completed: 138
                Daily Dares (EC) Completed: 125
                CDT Colorado Virtual Hike Progress: 607.3 mi / 736 mi (977.4 km / 1184 km) - 82.5%

                Comment


                  Those doorknobs, they're such knobs. At least you got to walk.

                  Comment


                    I'm glad it turned out alright! And wow you really progressed with that virtual hike!

                    Comment


                      Wow quite the experience with the doorknob I am glad all turned out well at the end (and you even got todo your walk, even if it was not as planned)

                      Comment


                        Good job forging ahead with the walk, even under duress Door knobs are sorta essential

                        Comment


                          Thanks, Gandhalfit, motionaction, SheWhoMustNotBeNamed, and DorothyMH!

                          Comment


                            09/10/21 - Friday

                            📌 Daily Gratitude
                            📌 Meditation

                            Pathfinder Plus - Chapter 7 (Option B - run & walk)
                            Pathfinder Plus - Chapter 8 (
                            allowed the additional survivors to join the group
                            )
                            Daily Squats Challenge - Day 10 (20-20-20 throughout the day)
                            CDT Colorado Virtual Hike - 33 minute walk + 10 minute run outside (2.7 mi / 4.3 km)

                            ----------

                            Consecutive Days of Exercise: 516
                            Consecutive Days of Meditation: 498
                            Daily Dares Completed: 138
                            Daily Dares (EC) Completed: 125
                            CDT Colorado Virtual Hike Progress: 610.0 mi / 736 mi (981.7 km / 1184 km) - 82.9%

                            Comment


                              09/11/21 - Saturday

                              📌 Daily Gratitude
                              📌 Meditation

                              Pathfinder Plus - Chapter 9 (7 sets)
                              Daily Squats Challenge - Day 11
                              CDT Colorado Virtual Hike - 58 + 37 minute walks outside (5.0 mi / 8.0 km)

                              ----------

                              Consecutive Days of Exercise: 517
                              Consecutive Days of Meditation: 499
                              Daily Dares Completed: 138
                              Daily Dares (EC) Completed: 125
                              CDT Colorado Virtual Hike Progress: 615.0 mi / 736 mi (989.7 km / 1184 km) - 83.6%

                              Comment


                                09/12/21 - Sunday

                                📌 Daily Gratitude
                                📌 Meditation

                                Pathfinder Plus
                                Daily Squats Challenge - Day 12 (10-20-30 throughout the day)
                                CDT Colorado Virtual Hike - 40 + 56 minute walks outside (3.9 mi / 6.3 km)

                                ----------

                                Consecutive Days of Exercise: 518
                                Consecutive Days of Meditation: 500
                                Daily Dares Completed: 138
                                Daily Dares (EC) Completed: 125
                                CDT Colorado Virtual Hike Progress: 618.9 mi / 736 mi (996.0 km / 1184 km) - 84.1%

                                Comment

                                Working...
                                X