Lift Long and Prosper

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    ========== Tasks: (522 Days Straight) ==========
    [] Step count: 9953 steps
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC) (Total: 505, with 491 EC)
    [] PT Exercises (Day 427)

    =================== Notes: =====================
    TheLibrarian
    mavie
    Thanks!

    Today was busy at work and it's getting busier. Got to keep fighting on!

    ============= Tasks for tomorrow: ==============
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC?)
    [] PT Exercises (Day 428)
    Last edited by stephenphillips42; September 1, 2021, 09:51 PM. Reason: Updated step count

    Comment


      Belated Happy Badge Day!

      Comment


        ========== Tasks: (523 Days Straight) ==========
        [] Step count: XXX steps
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC) (Total: 506, with 492 EC)
        [] PT Exercises (Day 428)

        =================== Notes: =====================
        Mamatigerj Thank you

        Heavy raining today -- I was hoping it would die down before I left work, but it doesn't look likely.

        ============= Tasks for tomorrow: ==============
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC?)
        [] PT Exercises (Day 429)

        Comment


          Belated Congrats on 1-Minute HIIT!

          Comment


            Belated Congratulations on One Minute HIIT

            I can't follow a lot of threads as well. Just focus on you now.

            Comment


              ========== Tasks: (524 Days Straight) ==========
              [] Step count: 10886 steps
              [] Hamstring Work
              [] Deep Squat Work
              [] Daily Dare (with EC) (Total: 506, with 492 EC)
              [] PT Exercises (Day 429)

              ========== Tasks: (525 Days Straight) ==========
              [] Step count: 18510 steps
              [] Run (5.04 km @ 06m20s / km pace or 3.13 mi @ 10m11s / mi pace for 31m53s total)
              [] Mobility Routine Cool-down
              [] Hamstring Work
              [] Deep Squat Work
              [] Daily Dare (with EC) (Total: 507, with 493 EC)
              [] PT Exercises (Day 430)

              =================== Notes: =====================
              Whirly Belated Thank you!
              Gandhalfit Thank you! And I appreciate the encouragement -- it has been nice just to focus on me for a bit.

              BARELY held on to my workout streak by a SUPER NARROW thread. But I ran today to compensate, which felt nice.


              ============= Tasks for tomorrow: ==============
              [] Hamstring Work
              [] Deep Squat Work
              [] Daily Dare (with EC?)
              [] PT Exercises (Day 431)
              Last edited by stephenphillips42; September 5, 2021, 12:28 AM. Reason: Updated step count

              Comment


                ========== Tasks: (526 Days Straight) ==========
                [] Step count: XXX steps
                [] Run (6.52 km @ 06m09s / km pace or 4.05 mi @ 09m53s / mi pace for 40m02s total)
                [] Mobility Routine Cool-down
                [] Hamstring Work
                [] Deep Squat Work
                [] Daily Dare (with EC) (Total: 508, with 494 EC)
                [] PT Exercises (Day 431)

                =================== Notes: =====================
                I went on another run today and it felt really good -- no pain in my joints. I think this pace is good for me. I will try to run again tomorrow, but we'll see what happens.

                ============= Tasks for tomorrow: ==============
                [] Hamstring Work
                [] Deep Squat Work
                [] Daily Dare (with EC?)
                [] PT Exercises (Day 432)

                Comment


                  ========== Tasks: (527 Days Straight) ==========
                  [] Step count: XXX steps
                  [] Hamstring Work
                  [] Deep Squat Work
                  [] Daily Dare (with EC) (Total: 509, with 495 EC)
                  [] PT Exercises (Day 432)

                  =================== Notes: =====================
                  Today ended up raining so I didn't want to run in that. It's OK! I will run tomorrow!

                  ============= Tasks for tomorrow: ==============
                  [] Hamstring Work
                  [] Deep Squat Work
                  [] Daily Dare (with EC?)
                  [] PT Exercises (Day 433)

                  Comment


                    Epic work! Keep it up buddy

                    Comment


                      Yayy, new badge!! ((:

                      Comment


                        ========== Tasks: (1 Days Straight, max 527) ==========
                        [] Step count: XXX steps
                        [] Hamstring Work
                        [] Deep Squat Work
                        [] Daily Dare (with EC) (Total: 509, with 495 EC)
                        [] PT Exercises (Day 1)

                        =================== Notes: =====================
                        BlackButler
                        motionaction Thank you guys!
                        Unfortunately the last few days of work were just too overwhelming so I fell off my streak
                        Oh well. Time for new beginnings I guess! I am still trying to get a handle on my new job, hopefully I will get more efficient at it and be less overwhelmed.

                        ============= Tasks for tomorrow: ==============
                        [] Hamstring Work
                        [] Deep Squat Work
                        [] Daily Dare (with EC?)
                        [] PT Exercises (Day 2)

                        Comment


                          It happens to all of us. To new beginnings! (:

                          Comment


                            Cheers to new beginnings!

                            I hope your new job gets less overwhelming as you get settled in!

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