Lift Long and Prosper

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    Awesome job on the ten, congrats!

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      I thought I was already subscribed... anyway, great progress and Congrats on TEN

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        Congrats on TEN!

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          Congrats on ten happy badge day

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            Congrats

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              Happy BADGE Day for TEN!!

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                Happy Badge Day!

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                  Happy badge day!

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                    ========== Tasks: (485 Days Straight) ==========
                    [] Hamstring Work
                    [] Deep Squat Work
                    [] Daily Dare (with EC) (Total: 469, with 457 EC)
                    [] PT Exercises (Day 390)

                    =================== Notes: =====================
                    (Oops I forgot to post yesterday so this is me catching up with that.)

                    TheGrayLynx Thanks! You just had a good milestone finished your own thread, so congrats on that! Gandhalfit Thank you! I just subscribed to you as well.
                    CaptainCanuck Thanks! Your reliability for liking and responding to this thread is always encouraging!
                    DorothyMH Thanks! I almost forgot to add my badge
                    Mamatigerj Thank you! I haven't seen you post on this thread, but I think you've liked a few posts. Welcome!
                    Anek Thanks! And also thanks again for the 1 Minute HIIT recommendation.

                    ============= Tasks for tomorrow: ==============
                    [] Hamstring Work
                    [] Deep Squat Work
                    [] Daily Dare (with EC?)
                    [] PT Exercises (Day 391)

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                      ========== Tasks: (486 Days Straight) ==========
                      [] Hamstring Work
                      [] Deep Squat Work
                      [] Daily Dare (with EC) (Total: 470, with 458 EC)
                      [] PT Exercises (Day 391)

                      =================== Notes: =====================
                      A lighter day today. I am moving apartments soon and starting a new job soon so a lot of transitions this week -- I will start 1 Minute HIIT next week when things have calmed down a bit.

                      ============= Tasks for tomorrow: ==============
                      [] Hamstring Work
                      [] Deep Squat Work
                      [] Daily Dare (with EC?)
                      [] PT Exercises (Day 392)
                      Last edited by stephenphillips42; July 28, 2021, 04:02 AM. Reason: Miscounts

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                        Good luck with the move and the new job

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                          Congratulations on finishing ten! Also, good luck with the move and the new job. All best!

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                            Congrats on the move and the job!

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                              ========== Tasks: (488 Days Straight) ==========
                              [] Hamstring Work
                              [] Deep Squat Work
                              [] Daily Dare (with EC) (Total: 472, with 460 EC)
                              [] PT Exercises (Day 393)

                              =================== Notes: =====================
                              motionaction Thank you!
                              Anek Thank you! I actually haven't moved yet, but I need to get ready for it.

                              Today I barely made it, I forgot to do it throughout the day like I usually do so I finished it just before bed.

                              ============= Tasks for tomorrow: ==============
                              [] Hamstring Work
                              [] Deep Squat Work
                              [] Daily Dare (with EC?)
                              [] PT Exercises (Day 394)

                              Comment


                                ========== Tasks: (488 Days Straight) ==========
                                [] Hamstring Work
                                [] Deep Squat Work
                                [] Daily Dare (with EC) (Total: 472, with 459 EC)
                                [] PT Exercises (Day 393)

                                =================== Notes: =====================
                                This is the first day in a while I wasn't able to do the extra credit for the daily dare/exercise of the day (even though that isn't a thing anymore). I just couldn't keep balanced and kept having to use my arm. This might be a good balancing exercise in the future.

                                ============= Tasks for tomorrow: ==============
                                [] Hamstring Work
                                [] Deep Squat Work
                                [] Daily Dare (with EC?)
                                [] PT Exercises (Day 394)

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