Lift Long and Prosper

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    ========== Tasks: (464 Days Straight) ==========
    [] Warm up
    [] Mobility Routine Cool-down
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC) (Total: 448, with 436 EC)
    [] PT Exercises (Day 369)
    [] Go To Bed On Time (Day 28)
    [] Ten Program (Day 17)
    [] Walking (15000 steps)

    =================== Notes: =====================
    Didn't managed to do Ten today - I wasn't able to convince the people who I was staying with after they were sore . But did a lot of walking around. Tomorrow I'll be going rock climbing with them so that should be fun! We'll see if I have time to do Ten then

    CaptainCanuck
    motionaction

    Thanks guys! Yeah it was nice to be able to convince someone to do it with me, though it didn't work out today.

    ============= Tasks for tomorrow: ==============
    [] Warm up
    [] Mobility Routine Cool-down
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC?)
    [] PT Exercises (Day 370)
    [] Go To Bed On Time (Day 29)
    [] Ten Program (Day 17) (Maybe?)
    [] Rock Climbing

    Comment


      Have fun climbing!

      Comment


        ========== Tasks: (466 Days Straight) ==========
        [] Warm up
        [] Mobility Routine Cool-down
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC) (Total: 450, with 438 EC)
        [] PT Exercises (Day 371)
        [] Go To Bed On Time (Day 30)
        [] Ten Program (Day 17)
        [] Rock Climbing
        [] Walking (12000 steps)

        =================== Notes: =====================
        Rock climbing was fun! But I lacked the grip strength to do it for too long. I don't think it will become a habit but it would be a fun activity to do once in a while.

        Anek Thank you! It was fun

        ============= Tasks for tomorrow: ==============
        [] Warm up
        [] Mobility Routine Cool-down
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC?)
        [] PT Exercises (Day 372)
        [] Go To Bed On Time (Day 31)
        [] Ten Program (Day 17)

        Comment


          ========== Tasks: (466 Days Straight) ==========
          [] Warm up
          [] Mobility Routine Cool-down
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC) (Total: 450, with 438 EC)
          [] PT Exercises (Day 371)
          [] Go To Bed On Time (Day 30)
          [] Ten Program (Day 17)

          =================== Notes: =====================
          Managed to do the exercises this morning! I hope to continue with that but some days that may be difficult.

          ============= Tasks for tomorrow: ==============
          [] Warm up
          [] Mobility Routine Cool-down
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC?)
          [] PT Exercises (Day 372)
          [] Go To Bed On Time (Day 31)
          [] Ten Program (Day 18)

          Comment


            ========== Tasks: (468 Days Straight) ==========
            [] Warm up
            [] Mobility Routine Cool-down
            [] Hamstring Work
            [] Deep Squat Work
            [] Daily Dare (with EC) (Total: 452, with 440 EC)
            [] PT Exercises (Day 373)
            [] Go To Bed On Time (Day 32)
            [] Ten Program (Day 18)
            [] 100 lb Squats (2 50 lb dumbbells)

            =================== Notes: =====================
            I'm still traveling but my friend let me use his gym so I did a bit of strength work (mostly just weighted squats). I have a presentation tomorrow so likely I will have to abbreviate my workout again to get ready for it.

            ============= Tasks for tomorrow: ==============
            [] Warm up
            [] Mobility Routine Cool-down
            [] Hamstring Work
            [] Deep Squat Work
            [] Daily Dare (with EC?)
            [] PT Exercises (Day 374)
            [] Go To Bed On Time (Day 33)
            [] Ten Program (Day 19)
            Last edited by stephenphillips42; July 9, 2021, 03:52 AM. Reason: Miscounted some days

            Comment


              Good luck with the presentation!

              Comment


                Fingers crossed for your presentation!

                Comment


                  ========== Tasks: (468 Days Straight) ==========
                  [] Warm up
                  [] Mobility Routine Cool-down
                  [] Hamstring Work
                  [] Deep Squat Work
                  [] Daily Dare (with EC) (Total: 452, with 440 EC)
                  [] PT Exercises (Day 373)
                  [] Go To Bed On Time (Day 32)
                  [] Ten Program (Day 19)

                  =================== Notes: =====================
                  Thanks DorothyMHAnek The presentation went well enough. Still have follow up work to do but that I got in my stretches and Daily Dare today.

                  ============= Tasks for tomorrow: ==============
                  [] Warm up
                  [] Mobility Routine Cool-down
                  [] Hamstring Work
                  [] Deep Squat Work
                  [] Daily Dare (with EC?)
                  [] PT Exercises (Day 374)
                  [] Go To Bed On Time (Day 33)
                  [] Ten Program (Day 19)

                  Comment


                    Good to hear it went well!

                    Comment


                      ========== Tasks: (469 Days Straight) ==========
                      [] Warm up
                      [] Mobility Routine Cool-down
                      [] Hamstring Work
                      [] Deep Squat Work
                      [] Daily Dare (with EC) (Total: 453, with 441 EC)
                      [] PT Exercises (Day 374)
                      [] Ten Program (Day 19)

                      =================== Notes: =====================
                      Another day of just stretching and Daily Dare. Things will be more free starting early next week to get back on the Ten Program.
                      TheGrayLynx Thanks! I will have a few more before the summer is out.

                      ============= Tasks for tomorrow: ==============
                      [] Warm up
                      [] Mobility Routine Cool-down
                      [] Hamstring Work
                      [] Deep Squat Work
                      [] Daily Dare (with EC?)
                      [] PT Exercises (Day 375)
                      [] Ten Program (Day 19)

                      Comment


                        ========== Tasks: (470 Days Straight) ==========
                        [] Warm up
                        [] Mobility Routine Cool-down
                        [] Hamstring Work
                        [] Deep Squat Work
                        [] Daily Dare (with EC) (Total: 454, with 442 EC)
                        [] PT Exercises (Day 375)
                        [] Ten Program (Day 19)

                        =================== Notes: =====================
                        I will be traveling later today so I'm posting early. But managed to do the daily dare and stretches already!

                        ============= Tasks for tomorrow: ==============
                        [] Warm up
                        [] Mobility Routine Cool-down
                        [] Hamstring Work
                        [] Deep Squat Work
                        [] Daily Dare (with EC?)
                        [] PT Exercises (Day 376)
                        [] Ten Program (Day 19)

                        Comment


                          ========== Tasks: (470 Days Straight) ==========
                          [] Warm up
                          [] Mobility Routine Cool-down
                          [] Hamstring Work
                          [] Deep Squat Work
                          [] Daily Dare (with EC) (Total: 454, with 442 EC)
                          [] PT Exercises (Day 375)
                          [] Ten Program (Day 19)

                          =================== Notes: =====================
                          Today I was fighting jetlag. Hopefully by tomorrow it will be fixed!

                          ============= Tasks for tomorrow: ==============
                          [] Warm up
                          [] Mobility Routine Cool-down
                          [] Hamstring Work
                          [] Deep Squat Work
                          [] Daily Dare (with EC?)
                          [] PT Exercises (Day 376)
                          [] Ten Program (Day 19)

                          Comment


                            ========== Tasks: (472 Days Straight) ==========
                            [] Warm up
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC) (Total: 456, with 444 EC)
                            [] PT Exercises (Day 377)
                            [] Ten Program (Day 19)

                            =================== Notes: =====================
                            Finally moved forward with Ten again! We're back on track.

                            ============= Tasks for tomorrow: ==============
                            [] Warm up
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC?)
                            [] PT Exercises (Day 378)
                            [] Ten Program (Day 20)

                            Comment


                              ========== Tasks: (473 Days Straight) ==========
                              [] Warm up
                              [] Mobility Routine Cool-down
                              [] Hamstring Work
                              [] Deep Squat Work
                              [] Daily Dare (with EC) (Total: 457, with 445 EC)
                              [] PT Exercises (Day 378)
                              [] Ten Program (Day 20)

                              =================== Notes: =====================
                              Another normal day. Have a bit of a headache so I'm going to bed early now.

                              ============= Tasks for tomorrow: ==============
                              [] Warm up
                              [] Mobility Routine Cool-down
                              [] Hamstring Work
                              [] Deep Squat Work
                              [] Daily Dare (with EC?)
                              [] PT Exercises (Day 379)
                              [] Ten Program (Day 21)

                              Comment


                                Hope your headache goes away!

                                Comment

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