Lift Long and Prosper

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    ========== Tasks: (453 Days Straight) ==========
    [] Warm up
    [] Mobility Routine Cool-down
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC) (Total: 437, with 425 EC)
    [] PT Exercises (Day 358)
    [] Go To Bed On Time (Day 17)
    [] Ten Program (Day 9)

    =================== Notes: =====================
    Things are kind of busy as I'm preparing for a move. I don't think I'll have time to do strength training this week again, but the Ten program is nice in that I can keep doing something at least.

    ============= Tasks for tomorrow: ==============
    [] Warm up
    [] Mobility Routine Cool-down
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC?)
    [] PT Exercises (Day 359)
    [] Go To Bed On Time (Day 18)
    [] Ten Program (Day 10)

    Comment


      ========== Tasks: (454 Days Straight) ==========
      [] Warm up
      [] Mobility Routine Cool-down
      [] Hamstring Work
      [] Deep Squat Work
      [] Daily Dare (with EC) (Total: 438, with 426 EC)
      [] PT Exercises (Day 359)
      [] Go To Bed On Time (Day 18)
      [] Ten Program (Day 10)

      =================== Notes: =====================
      Managed to squeeze in those exercises today. I'm not sure if it will work tomorrow but we'll try!!

      ============= Tasks for tomorrow: ==============
      [] Warm up
      [] Mobility Routine Cool-down
      [] Hamstring Work
      [] Deep Squat Work
      [] Daily Dare (with EC?)
      [] PT Exercises (Day 360)
      [] Go To Bed On Time (Day 19)
      [] Ten Program (Day 11)

      Comment


        ========== Tasks: (455 Days Straight) ==========
        [] Warm up
        [] Mobility Routine Cool-down
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC) (Total: 439, with 427 EC)
        [] PT Exercises (Day 360)
        [] Go To Bed On Time (Day 19)
        [] Ten Program (Day 11)
        [] Moving Furniture
        [] Walking (12000 steps through the day)

        =================== Notes: =====================
        I ended up not having time to do Ten because of moving some furniture stuff that I had, and other random chores. I will try to make it up tomorrow.

        ============= Tasks for tomorrow: ==============
        [] Warm up
        [] Mobility Routine Cool-down
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC?)
        [] PT Exercises (Day 361)
        [] Go To Bed On Time (Day 20)
        [] Ten Program (Day 11)

        Comment


          ========== Tasks: (456 Days Straight) ==========
          [] Warm up
          [] Mobility Routine Cool-down
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC) (Total: 440, with 428 EC)
          [] PT Exercises (Day 361)
          [] Go To Bed On Time (Day 20)
          [] Ten Program (Day 11)

          =================== Notes: =====================
          I ended up not getting around to exercising with Ten today either -- but it's fine. I likely won't start again until Monday. I did the stretches though!

          ============= Tasks for tomorrow: ==============
          [] Warm up
          [] Mobility Routine Cool-down
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC?)
          [] PT Exercises (Day 362)
          [] Go To Bed On Time (Day 21)
          [] Ten Program (Day 11)

          Comment


            ========== Tasks: (457 Days Straight) ==========
            [] Warm up
            [] Mobility Routine Cool-down
            [] Hamstring Work
            [] Deep Squat Work
            [] Daily Dare (with EC) (Total: 441, with 429 EC)
            [] PT Exercises (Day 362)
            [] Go To Bed On Time (Day 21)
            [] Ten Program (Day 11)

            =================== Notes: =====================
            Yeah today I didn't get to do a Ten Program workout, again. Life's busy -- tomorrow I'll do it!

            ============= Tasks for tomorrow: ==============
            [] Warm up
            [] Mobility Routine Cool-down
            [] Hamstring Work
            [] Deep Squat Work
            [] Daily Dare (with EC?)
            [] PT Exercises (Day 363)
            [] Go To Bed On Time (Day 22)
            [] Ten Program (Day 11)

            Comment


              Hey, I totally get when life is busy, but still, you're doing quite a lot of things, so good job! Sometimes all you gotta do is show up and keep being consistent. (:

              Comment


                ========== Tasks: (459 Days Straight) ==========
                [] Warm up
                [] Mobility Routine Cool-down
                [] Hamstring Work
                [] Deep Squat Work
                [] Daily Dare (with EC) (Total: 443, with 431 EC)
                [] PT Exercises (Day 364)
                [] Go To Bed On Time (Day 23)
                [] Ten Program (Day 12)

                =================== Notes: =====================
                I got distracted this evening browsing things online so I missed the Go To Bed On Time ... it's very easy to get distracted. But I did managed to do the Ten Program this morning, and I'll do it again!
                motionaction Thanks! Yeah consistency is important.

                ============= Tasks for tomorrow: ==============
                [] Warm up
                [] Mobility Routine Cool-down
                [] Hamstring Work
                [] Deep Squat Work
                [] Daily Dare (with EC?)
                [] PT Exercises (Day 365)
                [] Go To Bed On Time (Day 24)
                [] Ten Program (Day 13)

                Comment


                  ========== Tasks: (459 Days Straight) ==========
                  [] Warm up
                  [] Mobility Routine Cool-down
                  [] Hamstring Work
                  [] Deep Squat Work
                  [] Daily Dare (with EC) (Total: 443, with 431 EC)
                  [] PT Exercises (Day 364)
                  [] Go To Bed On Time (Day 23)
                  [] Ten Program (Day 12)

                  =================== Notes: =====================
                  Things are still busy and I'm pretty tired. Not much else to report.

                  ============= Tasks for tomorrow: ==============
                  [] Warm up
                  [] Mobility Routine Cool-down
                  [] Hamstring Work
                  [] Deep Squat Work
                  [] Daily Dare (with EC?)
                  [] PT Exercises (Day 365)
                  [] Go To Bed On Time (Day 24)
                  [] Ten Program (Day 13)

                  Comment


                    Nice that you are getting the program in at least

                    Comment


                      ========== Tasks: (460 Days Straight) ==========
                      [] Warm up
                      [] Mobility Routine Cool-down
                      [] Hamstring Work
                      [] Deep Squat Work
                      [] Daily Dare (with EC) (Total: 444, with 432 EC)
                      [] PT Exercises (Day 365)
                      [] Go To Bed On Time (Day 24)
                      [] Ten Program (Day 13)

                      =================== Notes: =====================
                      CaptainCanuck Indeed! I'm traveling for the 4th of July weekend and am moving houses soon so I've been busy packing along with juggling the usual daily chores.

                      ============= Tasks for tomorrow: ==============
                      [] Warm up
                      [] Mobility Routine Cool-down
                      [] Hamstring Work
                      [] Deep Squat Work
                      [] Daily Dare (with EC?)
                      [] PT Exercises (Day 366)
                      [] Go To Bed On Time (Day 25)
                      [] Ten Program (Day 14)

                      Comment


                        ========== Tasks: (461 Days Straight) ==========
                        [] Warm up
                        [] Mobility Routine Cool-down
                        [] Hamstring Work
                        [] Deep Squat Work
                        [] Daily Dare (with EC) (Total: 445, with 433 EC)
                        [] PT Exercises (Day 366)
                        [] Go To Bed On Time (Day 25)
                        [] Ten Program (Day 14)

                        =================== Notes: =====================
                        Only managed to stretch today, as today was busy at work. I have to finish things up quickly before traveling this weekend. I'll try to do two days of Ten tomorrow but we shall see; I definitely won't be able to do anything on Saturday.

                        ============= Tasks for tomorrow: ==============
                        [] Warm up
                        [] Mobility Routine Cool-down
                        [] Hamstring Work
                        [] Deep Squat Work
                        [] Daily Dare (with EC?)
                        [] PT Exercises (Day 367)
                        [] Go To Bed On Time (Day 26)
                        [] Ten Program (Day 14)

                        Comment


                          ========== Tasks: (462 Days Straight) ==========
                          [] Warm up
                          [] Mobility Routine Cool-down
                          [] Hamstring Work
                          [] Deep Squat Work
                          [] Daily Dare (with EC) (Total: 446, with 434 EC)
                          [] PT Exercises (Day 367)
                          [] Go To Bed On Time (Day 26)
                          [] Ten Program (Day 14, 15)

                          =================== Notes: =====================
                          I'm going to be busy later in the day but I have some time now to fill in Darebee stuff. But I did manage to do two of the Ten Program days today!

                          ============= Tasks for tomorrow: ==============
                          [] Warm up
                          [] Mobility Routine Cool-down
                          [] Hamstring Work
                          [] Deep Squat Work
                          [] Daily Dare (with EC?)
                          [] PT Exercises (Day 368)
                          [] Go To Bed On Time (Day 27)
                          [] Ten Program (Day 16)

                          Comment


                            ========== Tasks: (463 Days Straight) ==========
                            [] Warm up
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC) (Total: 447, with 435 EC)
                            [] PT Exercises (Day 368)
                            [] Go To Bed On Time (Day 27)
                            [] Ten Program (Day 16)
                            [] Walking (20000 Steps during travel)

                            =================== Notes: =====================
                            I convinced the people I'm staying with to do the Ten Program with me! So I'm still on track.

                            ============= Tasks for tomorrow: ==============
                            [] Warm up
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC?)
                            [] PT Exercises (Day 369)
                            [] Go To Bed On Time (Day 28)
                            [] Ten Program (Day 17)

                            Comment


                              Nice, getting some other people involved !!!

                              Comment


                                Hey, I found that convincing people to do exercises with you can be a tough task, so great job! (:

                                Comment

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