Lift Long and Prosper

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    Originally posted by stephenphillips42 View Post
    I did the full strength workout! It felt nice.


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      ========== Tasks: (431 Days Straight) ==========
      [​] Hamstring Work
      [​] Deep Squat Work
      [​] Daily Dare (with EC) (Total: 415, with 403 EC)
      [​] PT Exercises (Day 336)

      =================== Notes: =====================
      Got this in late today. I have a busy day tomorrow so it will probably be a lighter strength workout
      Thank you Whirly

      ============= Tasks for tomorrow: ==============
      [​] Warm up
      [​] Strength Routine
      [​] Mobility Routine Cool-down
      [​] Hamstring Work
      [​] Deep Squat Work
      [​] Daily Dare (with EC?)
      [​] PT Exercises (Day 337)

      Comment


        ========== Tasks: (432 Days Straight) ==========
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC) (Total: 416, with 404 EC)
        [] PT Exercises (Day 337)

        =================== Notes: =====================
        In a usual refrain, work was a bit busier today, so I will delay the strength workout out until Friday -- tomorrow I hope to try a light run.

        ============= Tasks for tomorrow: ==============
        [] Run
        [] Mobility Routine Cool-down
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC?)
        [] PT Exercises (Day 338)

        Comment


          ========== Tasks: (433 Days Straight) ==========
          [] Run (3.27 km @ 06m11s / km pace or 2.03 mi @ 09m57s / mi pace for 20m11s total)
          [] Mobility Routine Cool-down
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC) (Total: 417, with 405 EC)
          [] PT Exercises (Day 338)

          =================== Notes: =====================
          Did that run today! I pushed myself a little to hard so I was feeling some pressure in the knee -- I was running too long before slowing down. Oh well, I still have to build up to longer runs.

          ============= Tasks for tomorrow: ==============
          [] Warm up
          [] Strength Routine
          [] Mobility Routine Cool-down
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC?)
          [] PT Exercises (Day 339)

          Comment


            ========== Tasks: (434 Days Straight) ==========
            [] Warm up
            [] Strength Routine (Alternating 3 sets of 8, 90 sec rest between sets)
            - [​] Pseudo-planche push-ups (5/6/6) | Inverted Ring Rows (10/8/8)
            - [​] Ab Wheel Rollouts (8/8/8) | Copenhagen Plank with Movement (35/30/30 each side) | Reverse Hyperextensions (10/11/10)
            - [] 30lb Weighted Step Up (8/6 each side) | Pull ups (6/5/5)
            - [] 30lb Weighted Single Leg Deadlifts (8/6) | Ring dips (8/8/8)
            [] Mobility Routine Cool-down
            [] Hamstring Work
            [] Deep Squat Work
            [] Daily Dare (with EC) (Total: 418, with 406 EC)
            [] PT Exercises (Day 339)

            =================== Notes: =====================
            Posting early today. Strength work mostly went well -- I pushed too hard with my squats so I had to stop early and go easy on the deadlifts as well. The next two days will be lighter.

            ============= Tasks for tomorrow: ==============
            [] Hamstring Work
            [] Deep Squat Work
            [] Daily Dare (with EC?)
            [] PT Exercises (Day 340)


            Comment


              Great work! I understand the need to be easier on one's body when it tells us to. (:

              Comment


                ========== Tasks: (435 Days Straight) ==========
                [] Hamstring Work
                [] Deep Squat Work
                [] Daily Dare (with EC) (Total: 419, with 407 EC)
                [] PT Exercises (Day 340)

                =================== Notes: =====================
                Did a little work today but it was kind of hot outside so that sapped any motivation of walking too long. But still did stretches and the daily dare -- today's was a bit tougher (tricep extensions)
                motionaction Thanks! I have ignored that advice to my own detriment in the past so I'm not ignoring it now!

                ============= Tasks for tomorrow: ==============
                [] Hamstring Work
                [] Deep Squat Work
                [] Daily Dare (with EC?)
                [] PT Exercises (Day 341)

                Comment


                  Well done for working out even with low motivation!

                  Comment


                    ========== Tasks: (437 Days Straight) ==========
                    [] Hamstring Work
                    [] Deep Squat Work
                    [] Daily Dare (with EC) (Total: 421, with 409 EC)
                    [] PT Exercises (Day 342)

                    =================== Notes: =====================
                    Gah I got distracted too long and stayed up late again ... I'm restarting the go to bed on time challenge again!!
                    Anek Thank you! But really I'm so dependent on air conditioning technology -- I'd be so lost without it.

                    ============= Tasks for tomorrow: ==============
                    [] Hamstring Work
                    [] Deep Squat Work
                    [] Daily Dare (with EC?)
                    [] PT Exercises (Day 343)
                    [] Go To Bed On Time (Day 1)

                    Comment


                      ========== Tasks: (437 Days Straight) ==========
                      [] Hamstring Work
                      [] Deep Squat Work
                      [] Daily Dare (with EC) (Total: 421, with 409 EC)
                      [] PT Exercises (Day 342)
                      [] Go To Bed On Time (Day 1)

                      =================== Notes: =====================
                      Today was definitely one of those bare minimum days. I have a bad headache -- I'm sure sleep will make it go away but I'm not up for doing much more. Hope you had a good day Bees!

                      ============= Tasks for tomorrow: ==============
                      [] Hamstring Work
                      [] Deep Squat Work
                      [] Daily Dare (with EC?)
                      [] PT Exercises (Day 343)
                      [] Go To Bed On Time (Day 2)


                      Comment


                        That’s what bare minimum days are for
                        Feel better soon

                        Comment


                          ========== Tasks: (438 Days Straight) ==========
                          [​] Hamstring Work
                          [​] Deep Squat Work
                          [​] Daily Dare (with EC) (Total: 422, with 410 EC)
                          [​] PT Exercises (Day 343)
                          [​] Go To Bed On Time (Day 2)

                          =================== Notes: =====================
                          Oops I had typed everything out but forgot to hit send last night. Well it was a fine day, and I slept much better!
                          DorothyMH Yes indeed, thank you!!

                          ============= Tasks for tomorrow: ==============
                          [​] Warm up
                          [​] Strength Routine
                          [​] Mobility Routine Cool-down
                          [​] Hamstring Work
                          [​] Deep Squat Work
                          [​] Daily Dare (with EC?)
                          [​] PT Exercises (Day 344)
                          [​] Go To Bed On Time (Day 3)

                          Comment


                            ========== Tasks: (439 Days Straight) ==========
                            [] Warm up
                            [] Strength Routine (Alternating 3 sets of 8, 90 sec rest between sets)
                            - [] 10lb Weighted Step ups (8/8/8 each side) | Pull ups (7/7/7)
                            - [] Ab Wheel Roll-outs (8/8/8) | Copenhagen Plank with Movement (30/30/40 each side) | Reverse Hyper-extensions (10/10/10)
                            - [] 30lb Weighted Single Leg Deadlifts (8/8/8) | Ring dips (8/8/8)
                            - [] Pike push-ups (8/8/8) | Inverted Ring Rows (8/8/8)
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC) (Total: 423, with 411 EC)
                            [] PT Exercises (Day 344)
                            [] Go To Bed On Time (Day 3)

                            =================== Notes: =====================
                            Since I'm posting already, might as well get today's in. I used a new timing app to keep pace on my strength workout, and it went a lot better! Though with proper warm ups and rest times between sets, it takes a bit longer. I guess I'll just have to get up earlier.

                            ============= Tasks for tomorrow: ==============
                            [] Run
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC?)
                            [] PT Exercises (Day 345)
                            [] Go To Bed On Time (Day 4)

                            Comment


                              ========== Tasks: (440 Days Straight) ==========
                              [] Run
                              [] Hamstring Work
                              [] Deep Squat Work
                              [] Daily Dare (with EC) (Total: 424, with 412 EC)
                              [] PT Exercises (Day 345)
                              [] Go To Bed On Time (Day 4)

                              =================== Notes: =====================
                              It seems that going to be on time worked because I slept in. So I missed my window of opportunity for going walking. Well I'll do strength work tomorrow and hopefully run on Saturday then.

                              ============= Tasks for tomorrow: ==============
                              [] Warm up
                              [] Strength Routine
                              [] Mobility Routine Cool-down
                              [] Hamstring Work
                              [] Deep Squat Work
                              [] Daily Dare (with EC?)
                              [] PT Exercises (Day 346)
                              [] Go To Bed On Time (Day 5)

                              Comment


                                ========== Tasks: (441 Days Straight) ==========
                                [] Warm up
                                [] Strength Routine (Alternating 3 sets of 8, 90 sec rest between sets)
                                - [​] 30lb Weighted Single Leg Deadlifts (8/8/8) | Ring holds (30/30/30 sec)
                                - [] Pike Compressions (30/30) | Resistance Band Twist (10/10/15) | Reverse Hyperextensions (10/10/10)
                                - [] Pseudo-planche push-ups (easy) (8/8/8) | 10lb Weighted Inverted Ring Rows (8/8/8)
                                - [​] 10lb Weighted Step ups (5/5/5 each side) | 10lb Weighted Pull ups (3/3/3)
                                [] Mobility Routine Cool-down
                                [] Hamstring Work
                                [] Deep Squat Work
                                [] Daily Dare (with EC) (Total: 425, with 413 EC)
                                [] PT Exercises (Day 346)
                                [] Go To Bed On Time (Day 5)

                                =================== Notes: =====================
                                I had a meeting this morning -- I was late to it in the end but I had to rush the workout to finish unfortunately. I'm posting a bit early because I have a party to go to tonight, celebrating my graduation a while back, so I won't have time to post later.

                                ============= Tasks for tomorrow: ==============
                                [] Run
                                [] Mobility Routine Cool-down
                                [] Hamstring Work
                                [] Deep Squat Work
                                [] Daily Dare (with EC?)
                                [] PT Exercises (Day 347)
                                [] Go To Bed On Time (Day 6)
                                Last edited by stephenphillips42; June 12, 2021, 12:29 PM. Reason: Premature saying that I went to bed on time

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