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    ========== Tasks: (421 Days Straight) ==========
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC) (Total: 405, with 393 EC)
    [] PT Exercises (Day 326)
    [] Running to Train (14 min)

    =================== Notes: =====================
    Unexpected exercise since I was almost late to my train today, so I had to run there. But it got my heart rate way up so I count that as exercise!

    ============= Tasks for tomorrow: ==============
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC?)
    [] PT Exercises (Day 327)

    Comment


      Happy belated Badge Day.

      Comment


        ========== Tasks: (422 Days Straight) ==========
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC) (Total: 406, with 394 EC)
        [] PT Exercises (Day 327)
        [] Walking in park (8000 steps)

        =================== Notes: =====================
        Some friends of mine and I went walking today. It was really hot so we were really tired at the end of it - but we got some nice ice cream at the end! If there were any calorie benefits of walking, I'm sure we removed that with the ice cream

        TopNotch Thank you!!

        ============= Tasks for tomorrow: ==============
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC?)
        [] PT Exercises (Day 328)

        Comment


          ========== Tasks: (423 Days Straight) ==========
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC) (Total: 407, with 395 EC)
          [] PT Exercises (Day 328)

          =================== Notes: =====================
          Gah I want to do strength training but things have been busy lately and I haven't had the time. Hopefully I will get enough tomorrow to do some strength training on Wednesday

          ============= Tasks for tomorrow: ==============
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC?)
          [] PT Exercises (Day 329)

          Comment


            ========== Tasks: (424 Days Straight) ==========
            [] Hamstring Work
            [] Deep Squat Work
            [] Daily Dare (with EC) (Total: 408, with 396 EC)
            [] PT Exercises (Day 329)

            =================== Notes: =====================
            Gah things still didn't get done. And more shows up. Grr - well one more day to try and sort everything.

            ============= Tasks for tomorrow: ==============
            [] Hamstring Work
            [] Deep Squat Work
            [] Daily Dare (with EC?)
            [] PT Exercises (Day 330)

            Comment


              Congrats! Happy badge day!

              Comment


                ========== Tasks: (425 Days Straight) ==========
                [] Hamstring Work
                [] Deep Squat Work
                [] Daily Dare (with EC) (Total: 409, with 397 EC)
                [] PT Exercises (Day 330)

                =================== Notes: =====================
                Never seems to be enough time :/ Oh well at least I'm stretching

                ============= Tasks for tomorrow: ==============
                [] Hamstring Work
                [] Deep Squat Work
                [] Daily Dare (with EC?)
                [] PT Exercises (Day 331)


                Comment


                  Botenlauben Oh I was tired yesterday and forgot to say thank you!

                  Comment


                    ========== Tasks: (426 Days Straight) ==========
                    [] Hamstring Work
                    [] Deep Squat Work
                    [] Daily Dare (with EC) (Total: 410, with 398 EC)
                    [] PT Exercises (Day 331)

                    =================== Notes: =====================
                    Tomorrow I have more time so I will plan to do strength training again!

                    ============= Tasks for tomorrow: ==============
                    [] Warm up
                    [] Strength Routine
                    [] Mobility Routine Cool-down
                    [] Hamstring Work
                    [] Deep Squat Work
                    [] Daily Dare (with EC?)
                    [] PT Exercises (Day 332)


                    Comment


                      Originally posted by stephenphillips42 View Post
                      =================== Notes: =====================
                      Tomorrow I have more time so I will plan to do strength training again!

                      ============= Tasks for tomorrow: ==============

                      Time, the most difficult workout to beat on a daily basis, Have fun.

                      Comment


                        ========== Tasks: (427 Days Straight) ==========
                        [] Warm up
                        [] Strength Routine (Alternating 3 sets of 8, 90 sec rest between sets)
                        - [] 30lb Single Leg Step Up (8/8/6 each side) | Pull ups (7/6/6)
                        - [] Ab Wheel Roll Outs (8/5/5) | Elevated Arm Archer Push ups (5/5)
                        [] Mobility Routine Cool-down
                        [] Hamstring Work
                        [] Deep Squat Work
                        [] Daily Dare (with EC) (Total: 411, with 399 EC)
                        [] PT Exercises (Day 332)
                        [] Walk around the City (10000 steps)

                        =================== Notes: =====================
                        I really didn't feel physically up to an longer strength workout so I did a shorter one. But I did get out to do some walking while doing errands which was fun.

                        ============= Tasks for tomorrow: ==============
                        [] Hamstring Work
                        [] Deep Squat Work
                        [] Daily Dare (with EC?)
                        [] PT Exercises (Day 333)

                        Comment


                          Belated Congrats on Age of Pandora!

                          Comment


                            ========== Tasks: (428 Days Straight) ==========
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC) (Total: 412, with 400 EC)
                            [] PT Exercises (Day 333)

                            =================== Notes: =====================
                            Lazy day today (raining outside so not much motivation to go out), but did some walking and stretches.

                            Whirly Thank you!

                            ============= Tasks for tomorrow: ==============
                            [] Warm up
                            [] Strength Routine
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC?)
                            [] PT Exercises (Day 334)

                            Comment


                              ========== Tasks: (429 Days Straight) ==========
                              [] Hamstring Work
                              [] Deep Squat Work
                              [] Daily Dare (with EC) (Total: 413, with 401 EC)
                              [] PT Exercises (Day 334)

                              =================== Notes: =====================
                              I slept in way too much -- likely I needed it so I will do strength training tomorrow. I've been delaying strength workouts a lot -- bad habits from my busier times I guess

                              ============= Tasks for tomorrow: ==============
                              [] Warm up
                              [] Strength Routine
                              [] Mobility Routine Cool-down
                              [] Hamstring Work
                              [] Deep Squat Work
                              [] Daily Dare (with EC?)
                              [] PT Exercises (Day 335)


                              Comment


                                ========== Tasks: (430 Days Straight) ==========
                                [] Warm up
                                [] Strength Routine (Alternating 3 sets of 8, 90 sec rest between sets)
                                - [] Two-leg Sliding Leg Curls (5/5/5) | Full dips (8/8/8)
                                - [] Ab Wheel Roll outs (8/8/8) | Side Plank Lifts (10/10/10) | Reverse Hyperextensions (40/30/30)
                                - [​] Pseudo-planche push-ups (5/5/8) | Inverted Ring Rows (8/10/8)
                                - [​] 10lb Weighted One Legged Step up (8/8/8 each side) | Pull ups (5/5/5)
                                [] Mobility Routine Cool-down
                                [] Hamstring Work
                                [] Deep Squat Work
                                [] Daily Dare (with EC) (Total: 414, with 402 EC)
                                [] PT Exercises (Day 335)

                                =================== Notes: =====================
                                I did the full strength workout! It felt nice.

                                ============= Tasks for tomorrow: ==============
                                [] Hamstring Work
                                [] Deep Squat Work
                                [] Daily Dare (with EC?)
                                [] PT Exercises (Day 336)

                                Comment

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