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    ========== Tasks: (404 Days Straight) ==========
    [] Warm up
    [] Mobility Routine Cool-down
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC) (Total: 388, with 376 EC)
    [] PT Exercises (Day 309)
    [] Age of Pandora (level 2) (Day 47)

    =================== Notes: =====================
    DorothyMH Anek Thank you! It's nice to be fully vaccinated -- much less worry about the virus!
    I managed to do Age of Pandora this afternoon after all. My arm is sore from the vaccination though -- we'll see about tomorrow!

    ============= Tasks for tomorrow: ==============
    [] Warm up
    [] Mobility Routine Cool-down
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC?)
    [] PT Exercises (Day 310)
    [] Age of Pandora (level 2) (Day 48)

    Comment


      Yay

      Comment


        ========== Tasks: (405 Days Straight) ==========
        [] Warm up
        [] Mobility Routine Cool-down
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC) (Total: 389, with 377 EC)
        [] PT Exercises (Day 310)
        [] Age of Pandora (level 2) (Day 48)
        - [] Walking (5000 + 4000 steps)

        =================== Notes: =====================
        HellYeah Thanks!
        Today was
        just a traveling day in Age of Pandora so I just walked to do it. Didn't have time to do more.


        ============= Tasks for tomorrow: ==============
        [] Warm up
        [] Mobility Routine Cool-down
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC?)
        [] PT Exercises (Day 311)
        [] Age of Pandora (level 2) (Day 49)

        Comment


          ========== Tasks: (406 Days Straight) ==========
          [] Warm up
          [] Mobility Routine Cool-down
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC) (Total: 390, with 378 EC)
          [] PT Exercises (Day 311)
          [] Age of Pandora (level 2) (Day 49)

          =================== Notes: =====================
          Pretty straightforward day. I'm going to TRY to do two days of Age of Pandora tomorrow, but we'll see!

          ============= Tasks for tomorrow: ==============
          [] Warm up
          [] Mobility Routine Cool-down
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC?)
          [] PT Exercises (Day 312)
          [] Age of Pandora (level 2) (Day 50)

          Comment


            ========== Tasks: (407 Days Straight) ==========
            [] Warm up
            [] Mobility Routine Cool-down
            [] Hamstring Work
            [] Deep Squat Work
            [] Daily Dare (with EC) (Total: 391, with 379 EC)
            [] PT Exercises (Day 312)
            [] Age of Pandora (level 2) (Day 50, 51)
            [] Walking at Zoo (20000 steps, 30000 throughout day)

            =================== Notes: =====================
            I did two days of Age of Pandora! And I had a record 30000 steps throughout today! That's quite something.

            ============= Tasks for tomorrow: ==============
            [] Warm up
            [] Mobility Routine Cool-down
            [] Hamstring Work
            [] Deep Squat Work
            [] Daily Dare (with EC?)
            [] PT Exercises (Day 313)
            [] Age of Pandora (level 2) (Day 52)

            Comment


              Wow 30,000 steps is a lot. I guess a zoo is a good place to get them in.

              Comment


                That’s a lotta steps!! Good job!!

                Comment


                  Catching up on your thread. Congrats on the PhD. But you're not the "Useless kind of doctor"! Remember that medically trained people who call themselves "doctor" are using a job title - they are doctors. Imagine if everyone started using the name of their job as their title! Mechanic Smith, Hair-stylist McKenzie, etc. You are one of the people who can pull out a piece of paper and prove that you have a right to the title of Doctor as you have worked to earn a doctorate and not just chosen a career. I'll get off my soapbox now. But be proud of your PhD. You've put a lot of work into it. What now? When I'd finished mine, I felt so empty and lost for a while - at least you haven't seemed to be like that!

                  Comment


                    ========== Tasks: (408 Days Straight) ==========
                    [] Warm up
                    [] Mobility Routine Cool-down
                    [] Hamstring Work
                    [] Deep Squat Work
                    [] Daily Dare (with EC) (Total: 392, with 380 EC)
                    [] PT Exercises (Day 313)
                    [] Age of Pandora (level 2) (Day 52)

                    =================== Notes: =====================
                    CaptainCanuck Yup! That and other chores and such added up to quite the step count
                    DorothyMH Thanks! I wouldn't try it every day haha
                    TopNotch Haha thanks. I know I'll get good use out of the PhD but I always found it strange how M.D. and Ph.D. both have the same title. And yes, I'm getting a bunch of stuff in after my PhD though perhaps I should have rested a bit more. Oh well! I'm still having fun.
                    I just barely managed to get in Age of Pandora today but I made it!

                    ============= Tasks for tomorrow: ==============
                    [] Warm up
                    [] Mobility Routine Cool-down
                    [] Hamstring Work
                    [] Deep Squat Work
                    [] Daily Dare (with EC?)
                    [] PT Exercises (Day 314)
                    [] Age of Pandora (level 2) (Day 53)

                    Comment


                      ========== Tasks: (409 Days Straight) ==========
                      [] Warm up
                      [] Mobility Routine Cool-down
                      [] Hamstring Work
                      [] Deep Squat Work
                      [] Daily Dare (with EC) (Total: 393, with 381 EC)
                      [] PT Exercises (Day 314)
                      [] Age of Pandora (level 2) (Day 53, 54)

                      =================== Notes: =====================
                      It's going to be a busy day so I'm posting earlier than usual. But I managed to complete all the items and do an extra day of Age of Pandora so I'm out on top.

                      ============= Tasks for tomorrow: ==============
                      [] Warm up
                      [] Mobility Routine Cool-down
                      [] Hamstring Work
                      [] Deep Squat Work
                      [] Daily Dare (with EC?)
                      [] PT Exercises (Day 315)
                      [] Age of Pandora (level 2) (Day 55)

                      Comment


                        ========== Tasks: (410 Days Straight) ==========
                        [] Warm up
                        [] Mobility Routine Cool-down
                        [] Hamstring Work
                        [] Deep Squat Work
                        [] Daily Dare (with EC) (Total: 394, with 382 EC)
                        [] PT Exercises (Day 315)
                        [] Age of Pandora (level 2) (Day 55)

                        =================== Notes: =====================
                        Another pretty normal day -- I will say that I haven't been focusing on my diet as much, and I don't feel as refreshed as I used to. I should probably work on that.

                        ============= Tasks for tomorrow: ==============
                        [] Warm up
                        [] Mobility Routine Cool-down
                        [] Hamstring Work
                        [] Deep Squat Work
                        [] Daily Dare (with EC?)
                        [] PT Exercises (Day 316)
                        [] Age of Pandora (level 2) (Day 56)

                        Comment


                          ========== Tasks: (411 Days Straight) ==========
                          [] Warm up
                          [] Mobility Routine Cool-down
                          [] Hamstring Work
                          [] Deep Squat Work
                          [] Daily Dare (with EC) (Total: 395, with 383 EC)
                          [] PT Exercises (Day 316)
                          [] Age of Pandora (level 2) (Day 56)

                          =================== Notes: =====================
                          Pretty good day today, but nothing interesting to add. Have a good day bees

                          ============= Tasks for tomorrow: ==============
                          [] Warm up
                          [] Mobility Routine Cool-down
                          [] Hamstring Work
                          [] Deep Squat Work
                          [] Daily Dare (with EC?)
                          [] PT Exercises (Day 317)
                          [] Age of Pandora (level 2) (Day 57)

                          Comment


                            ========== Tasks: (412 Days Straight) ==========
                            [] Warm up
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC) (Total: 396, with 384 EC)
                            [] PT Exercises (Day 317)
                            [] Age of Pandora (level 2) (Day 57)

                            =================== Notes: =====================
                            Busy day -- elections are coming up in Philadelphia so I had to fill and mail in my ballot, which took some time to research and send. Go democratic process

                            ============= Tasks for tomorrow: ==============
                            [] Warm up
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC?)
                            [] PT Exercises (Day 318)
                            [] Age of Pandora (level 2) (Day 58)

                            Comment


                              You seem as consistent as always, great job! Also, 30.000 steps - WOW! I used to do waiting as a student and when I've been walking the whole shift I only got around 20.000 so you must've been walking a lot, which is amazing! (:

                              Comment


                                ========== Tasks: (413 Days Straight) ==========
                                [] Warm up
                                [] Mobility Routine Cool-down
                                [] Hamstring Work
                                [] Deep Squat Work
                                [] Daily Dare (with EC) (Total: 397, with 385 EC)
                                [] PT Exercises (Day 318)
                                [] Age of Pandora (level 2) (Day 57)

                                =================== Notes: =====================
                                motionaction Thanks! Yeah that was a lot of walking that day. I'm thinking of challenging myself to even more steps in the future, but I'll need to set a special day for that, so it won't be for a while.
                                Today bad sleep habits caught up to me along with a busy day of work, so I only had time for the stretches and PT exercises and not Age of Pandora. Tomorrow I don't know if I'll be able to find time to do it but I'll try. I might need to try the go to bed on time habit challenge again, because it is easy to slip out of that habit.

                                ============= Tasks for tomorrow: ==============
                                [] Warm up
                                [] Mobility Routine Cool-down
                                [] Hamstring Work
                                [] Deep Squat Work
                                [] Daily Dare (with EC?)
                                [] PT Exercises (Day 319)
                                [] Age of Pandora (level 2) (Day 58)

                                Comment

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