Lift Long and Prosper

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    Congratulation on your PhD! That’s gotta be an excellent feeling to be finished with that!

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      ========== Tasks: (394 Days Straight) ==========
      [] Warm up
      [] Mobility Routine Cool-down
      [] Hamstring Work
      [] Deep Squat Work
      [] Daily Dare (with EC) (Total: 378, with 366 EC)
      [] PT Exercises (Day 299)
      [] Age of Pandora Side Quests (Day 20)
      [] Walk (4000 steps)

      =================== Notes: =====================
      DorothyMH Thank you! It is nice to be done but I haven't gotten much of a chance to really celebrate yet. I hope to do that soon!
      Got in some good walking today. Tomorrow will be the last day of side quests then I will go back to the main quests of Age of Pandora.

      ============= Tasks for tomorrow: ==============
      [] Warm up
      [] Mobility Routine Cool-down
      [] Hamstring Work
      [] Deep Squat Work
      [] Daily Dare (with EC?)
      [] PT Exercises (Day 300)
      [] Age of Pandora Side Quests (Day 21)

      Comment


        ========== Tasks: (395 Days Straight) ==========
        [] Warm up
        [] Mobility Routine Cool-down
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC) (Total: 379, with 367 EC)
        [] PT Exercises (Day 300)
        [] Age of Pandora Side Quests (Day 21)
        [] Walking (3000 steps)

        =================== Notes: =====================
        Reasonable day -- tomorrow I start Age of Pandora main quest again!

        ============= Tasks for tomorrow: ==============
        [] Warm up
        [] Mobility Routine Cool-down
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC?)
        [] PT Exercises (Day 301)
        [] Age of Pandora Side Quests (Day 22)
        [] Age of Pandora (level 2) (Day 40)

        Comment


          ========== Tasks: (396 Days Straight) ==========
          [] Warm up
          [] Mobility Routine Cool-down
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC) (Total: 380, with 368 EC)
          [] PT Exercises (Day 301)
          [] Age of Pandora Side Quests (Day 22)
          [] Age of Pandora (level 2) (Day 40)

          =================== Notes: =====================
          I miscalculated!! I thought this next job in Age of Pandora would get me enough scraps to progress but it didn't quite. So... tomorrow I guess. Oh well one more day delayed.
          It was doing 300 push ups to make up for the fact that I couldn't do the 1000 from before, but It had just 100 less scraps than I needed.


          ============= Tasks for tomorrow: ==============
          [] Warm up
          [] Mobility Routine Cool-down
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC?)
          [] PT Exercises (Day 302)
          [] Age of Pandora Side Quests (Day 23)
          [] Age of Pandora (level 2) (Day 40)

          Comment


            ========== Tasks: (397 Days Straight) ==========
            [] Warm up
            [] Mobility Routine Cool-down
            [] Hamstring Work
            [] Deep Squat Work
            [] Daily Dare (with EC) (Total: 381, with 369 EC)
            [] PT Exercises (Day 302)
            [] Age of Pandora Side Quests (Day 23)
            [] Age of Pandora (level 2) (Day 40)

            =================== Notes: =====================
            Haha finally went to the next day! Tomorrow I think will be a running day for Age of Pandora since that particular day has a lot of 'traveling.' I'll also try to keep doing a few side quests

            ============= Tasks for tomorrow: ==============
            [] Warm up
            [] Mobility Routine Cool-down
            [] Hamstring Work
            [] Deep Squat Work
            [] Daily Dare (with EC?)
            [] PT Exercises (Day 303)
            [] Age of Pandora Side Quests (Day 24)
            [] Age of Pandora (level 2) (Day 41)

            Comment


              ========== Tasks: (398 Days Straight) ==========
              [] Mobility Routine Cool-down
              [] Hamstring Work
              [] Deep Squat Work
              [] Daily Dare (with EC) (Total: 382, with 370 EC)
              [] PT Exercises (Day 303)
              [] Age of Pandora (level 2) (Day 41)
              - [] Run (6.45 km @ 07m08s / km pace or 4.01 mi @ 11m29s / mi pace for 46m02s total)

              =================== Notes: =====================
              I did an alternating run/walk for the Age of Pandora runs today. It was nice to run again -- I'll keep up the run/walk pattern until I get more used to running again, since it has been a while.

              ============= Tasks for tomorrow: ==============
              [] Warm up
              [] Mobility Routine Cool-down
              [] Hamstring Work
              [] Deep Squat Work
              [] Daily Dare (with EC?)
              [] PT Exercises (Day 304)
              [] Age of Pandora (level 2) (Day 42)




              Comment


                Congrats Dr. Stephenphillips42

                Comment


                  ========== Tasks: (399 Days Straight) ==========
                  [] Mobility Routine Cool-down
                  [] Hamstring Work
                  [] Deep Squat Work
                  [] Daily Dare (with EC) (Total: 383, with 371 EC)
                  [] PT Exercises (Day 304)
                  [] Age of Pandora (level 2) (Day 42)
                  - [] Run (2.70 km @ 06m58s / km pace or 1.68 mi @ 11m12s / mi pace for 18m49s total)

                  =================== Notes: =====================
                  Another run/walk period for the traveling in Age of Pandora. I probably will go lighter on such things tomorrow.

                  Botenlauben Thank you! I haven't seen you on the Hive before. If you are new, welcome to the Hive!

                  ============= Tasks for tomorrow: ==============
                  [] Warm up
                  [] Mobility Routine Cool-down
                  [] Hamstring Work
                  [] Deep Squat Work
                  [] Daily Dare (with EC?)
                  [] PT Exercises (Day 305)
                  [] Age of Pandora (level 2) (Day 43)


                  Comment


                    ========== Tasks: (399 Days Straight) ==========
                    [] Mobility Routine Cool-down
                    [] Hamstring Work
                    [] Deep Squat Work
                    [] Daily Dare (with EC) (Total: 384, with 372 EC)
                    [] PT Exercises (Day 305)
                    [] Age of Pandora (level 2) (Day 43)

                    =================== Notes: =====================
                    Quite a bit of traveling today but I managed to do all the programs I planned in the morning

                    ============= Tasks for tomorrow: ==============
                    [] Warm up
                    [] Mobility Routine Cool-down
                    [] Hamstring Work
                    [] Deep Squat Work
                    [] Daily Dare (with EC?)
                    [] PT Exercises (Day 306)
                    [] Age of Pandora (level 2) (Day 44)

                    Comment


                      Omg, that's the thing I struggle with the most - working out while traveling. So please, share your secrets! (:

                      Comment


                        ========== Tasks: (401 Days Straight) ==========
                        [] Run (2.70 km @ 06m58s / km pace or 1.68 mi @ 11m12s / mi pace for 18m49s total)
                        [] Mobility Routine Cool-down
                        [] Hamstring Work
                        [] Deep Squat Work
                        [] Daily Dare (with EC) (Total: 385, with 373 EC)
                        [] PT Exercises (Day 306)
                        [] Age of Pandora (level 2) (Day 44)
                        [] Run (short, 6 minutes, followed by 30 minute walk)

                        =================== Notes: =====================
                        motionaction Alas the only answer I've found is to lower my standards a bit. Just try to do a few exercises when you can to maintain the streak/habit.
                        Today I managed to do a run with people I was traveling with but not a long one, and I only found time to do half of today's age of Pandora

                        ============= Tasks for tomorrow: ==============
                        [] Warm up
                        [] Mobility Routine Cool-down
                        [] Hamstring Work
                        [] Deep Squat Work
                        [] Daily Dare (with EC?)
                        [] PT Exercises (Day 307)
                        [] Age of Pandora (level 2) (Day 44)

                        Comment


                          ========== Tasks: (402 Days Straight) ==========
                          [] Run (2.70 km @ 06m58s / km pace or 1.68 mi @ 11m12s / mi pace for 18m49s total)
                          [] Mobility Routine Cool-down
                          [] Hamstring Work
                          [] Deep Squat Work
                          [] Daily Dare (with EC) (Total: 386, with 374 EC)
                          [] PT Exercises (Day 307)
                          [] Age of Pandora (level 2) (Day 44)

                          =================== Notes: =====================
                          I finished the rest of day 44 today! I'm trying to start getting a much more regular schedule now so I can get back into an exercise rhythm.

                          ============= Tasks for tomorrow: ==============
                          [] Warm up
                          [] Mobility Routine Cool-down
                          [] Hamstring Work
                          [] Deep Squat Work
                          [] Daily Dare (with EC?)
                          [] PT Exercises (Day 308)
                          [] Age of Pandora (level 2) (Day 45)

                          Comment


                            ========== Tasks: (403 Days Straight) ==========
                            [] Warm up
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC) (Total: 387, with 375 EC)
                            [] PT Exercises (Day 308)
                            [] Age of Pandora (level 2) (Day 45, 46)
                            [] Walk (10000 steps)

                            =================== Notes: =====================
                            Managed to do two days of Age of Pandora yesterday! Then I got a headache and forgot to post
                            Today I'm getting my vaccine so I'm not sure I will be able to do Age of Pandora, but I'll try!

                            ============= Tasks for tomorrow (technically today): ==============
                            [] Warm up
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC?)
                            [] PT Exercises (Day 309)
                            [] Age of Pandora (level 2) (Day 47)

                            Comment


                              Yay, vaccine!!

                              Comment


                                Yay for the vaccine!

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