Lift Long and Prosper

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    I agree, you should be great with your defense, cuz you exercise and you are confident in yourself!

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      ========== Tasks: (387 Days Straight) ==========
      [] Warm up
      [] Mobility Routine Cool-down
      [] Hamstring Work
      [] Deep Squat Work
      [] Daily Dare (with EC) (Total: 371, with 359 EC)
      [] PT Exercises (Day 292)
      [] Age of Pandora Side Quests (Day 13)

      =================== Notes: =====================
      CaptainCanuck DorothyMH Thank you!! Will do!
      I did more cardio type 'side quests' today and probably will tomorrow as well, in part because they go by quicker. I enjoy strength training though, so I hope to get back to it after all this is done.

      ============= Tasks for tomorrow: ==============
      [] Warm up
      [] Mobility Routine Cool-down
      [] Hamstring Work
      [] Deep Squat Work
      [] Daily Dare (with EC?)
      [] PT Exercises (Day 293)
      [] Age of Pandora Side Quests (Day 14)

      Comment


        ========== Tasks: (388 Days Straight) ==========
        [] Warm up
        [] Mobility Routine Cool-down
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC) (Total: 372, with 360 EC)
        [] PT Exercises (Day 293)
        [] Age of Pandora Side Quests (Day 14)

        =================== Notes: =====================
        Not much time to check Darebee today -- hope you all are doing well!

        ============= Tasks for tomorrow: ==============
        [] Warm up
        [] Mobility Routine Cool-down
        [] Hamstring Work
        [] Deep Squat Work
        [] Daily Dare (with EC?)
        [] PT Exercises (Day 294)
        [] Age of Pandora Side Quests (Day 15)

        Comment


          ========== Tasks: (389 Days Straight) ==========
          [] Warm up
          [] Mobility Routine Cool-down
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC) (Total: 373, with 361 EC)
          [] PT Exercises (Day 294)
          [] Age of Pandora Side Quests (Day 15)

          =================== Notes: =====================
          So today I defended my dissertation so I am officially the useless kind of doctor now
          I was very tired after that so I mostly just did the daily dare and some light stretching. Tomorrow I can build up workout time/intensity again.

          ============= Tasks for tomorrow: ==============
          [] Warm up
          [] Mobility Routine Cool-down
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC?)
          [] PT Exercises (Day 295)
          [] Age of Pandora Side Quests (Day 16)

          Comment


            Congrats, that is great. The completion of a long journey

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              Congrats ๐Ÿพ๐ŸŽˆ

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                Comment


                  You did it! Congrats on your new title!



                  I think youโ€™re going to find ways to make yourself useful.

                  Comment


                    Congrats

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                      Congratulations!!!!! That's awesome doc!!!

                      Comment


                        Congratulations on your PhD!!!!

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                          ========== Tasks: (390 Days Straight) ==========
                          [] Warm up
                          [] Mobility Routine Cool-down
                          [] Hamstring Work
                          [] Deep Squat Work
                          [] Daily Dare (with EC) (Total: 374, with 362 EC)
                          [] PT Exercises (Day 295)
                          [] Age of Pandora Side Quests (Day 16)

                          =================== Notes: =====================
                          CaptainCanuck TheLibrarian HellYeah AnnieW Fremen Anek Whirly Thank you all! It's nice to be done -- and AnnieW I will try to make myself useful

                          Today I tried finishing
                          the sidequest for 1000 push ups but I only managed to so 250 so I'll do the rest tomorrow


                          ============= Tasks for tomorrow: ==============
                          [] Warm up
                          [] Mobility Routine Cool-down
                          [] Hamstring Work
                          [] Deep Squat Work
                          [] Daily Dare (with EC?)
                          [] PT Exercises (Day 296)
                          [] Age of Pandora Side Quests (Day 17)

                          Comment


                            ========== Tasks: (391 Days Straight) ==========
                            [] Warm up
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC) (Total: 375, with 363 EC)
                            [] PT Exercises (Day 296)
                            [] Age of Pandora Side Quests (Day 17)

                            =================== Notes: =====================
                            Low key day.
                            Still didn't make it to 1000 push ups so I'm going to have to go slow and steady


                            ============= Tasks for tomorrow: ==============
                            [] Warm up
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC?)
                            [] PT Exercises (Day 297)
                            [] Age of Pandora Side Quests (Day 18)

                            Comment


                              ========== Tasks: (392 Days Straight) ==========
                              [] Warm up
                              [] Mobility Routine Cool-down
                              [] Hamstring Work
                              [] Deep Squat Work
                              [] Daily Dare (with EC) (Total: 376, with 364 EC)
                              [] PT Exercises (Day 297)
                              [] Age of Pandora Side Quests (Day 18)

                              =================== Notes: =====================
                              OK I cannot make it to 1000 push ups, I'm just going to switch to another side quest
                              . Have a good weekend Bees!

                              ============= Tasks for tomorrow: ==============
                              [] Warm up
                              [] Mobility Routine Cool-down
                              [] Hamstring Work
                              [] Deep Squat Work
                              [] Daily Dare (with EC?)
                              [] PT Exercises (Day 298)
                              [] Age of Pandora Side Quests (Day 19)

                              Comment


                                ========== Tasks: (393 Days Straight) ==========
                                [] Warm up
                                [] Mobility Routine Cool-down
                                [] Hamstring Work
                                [] Deep Squat Work
                                [] Daily Dare (with EC) (Total: 377, with 365 EC)
                                [] PT Exercises (Day 298)
                                [] Age of Pandora Side Quests (Day 19)
                                [] Walk (10000 Steps)

                                =================== Notes: =====================
                                Did a nice walk outside today as the spring weather was quite lovely!

                                ============= Tasks for tomorrow: ==============
                                [] Warm up
                                [] Mobility Routine Cool-down
                                [] Hamstring Work
                                [] Deep Squat Work
                                [] Daily Dare (with EC?)
                                [] PT Exercises (Day 299)
                                [] Age of Pandora Side Quests (Day 20)

                                Comment

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