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    ========== Tasks: (345 Days Straight) ==========
    [] Warm up
    [] Mobility Routine Cool-down
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC) (Total: 329, with 317 EC)
    [] PT Exercises (Day 250)
    [] Go To Bed On Time (Day 19)
    [] Age of Pandora (level 2) (Day 17)
    [] Walk (4000 steps)

    =================== Notes: =====================
    Nothing of too much note today -- just a regular day!

    ============= Tasks for tomorrow: ==============
    [] Warm up
    [] Mobility Routine Cool-down
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC?)
    [] PT Exercises (Day 251)
    [] Go To Bed On Time (Day 20)
    [] Age of Pandora (level 2) (Day 18)

    Comment


      ========== Tasks: (346 Days Straight) ==========
      [] Warm up
      [] Mobility Routine Cool-down
      [] Hamstring Work
      [] Deep Squat Work
      [] Daily Dare (with EC) (Total: 330, with 318 EC)
      [] PT Exercises (Day 251)
      [] Go To Bed On Time (Day 20)
      [] Age of Pandora (level 2) (Day 18)
      [] 10lb Weighted Chin ups (6/6/6)
      [] Walk (5000 steps)

      =================== Notes: =====================
      Another normal day - I'm not doing as much strength work in part because Age of Pandora keeps me busy and in part because I'm afraid to mess up my knee again. But I think it's getting better so I might go on a run tomorrow for the first part of the Age of Pandora workout -- we'll see!

      ============= Tasks for tomorrow: ==============
      [] Warm up
      [] Mobility Routine Cool-down
      [] Hamstring Work
      [] Deep Squat Work
      [] Daily Dare (with EC?)
      [] PT Exercises (Day 252)
      [] Go To Bed On Time (Day 21)
      [] Run???
      [] Age of Pandora (level 2) (Day 19)

      Comment


        we will see, Happy Running - fingers crossed.

        Comment


          ========== Tasks: (347 Days Straight) ==========
          [] Run (4.20 km @ 05m31s / km pace or 2.61 mi @ 08m53s / mi pace for 23m12s total)
          [] Mobility Routine Cool-down
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC) (Total: 331, with 319 EC)
          [] PT Exercises (Day 252)
          [] Go To Bed On Time (Day 21)
          [] Age of Pandora (level 2) (Day 19)

          =================== Notes: =====================
          This is the first run I've done in a long time! So I realized I was overly ambitious with it and probably should have done shorter, but fortunately it wasn't too bad. But doing that I ended up not having time for the rest of the Age of Pandora workout so I'll have to leave that for tomorrow.

          TheLibrarian I think your good luck vibes worked. Thanks!

          ============= Tasks for tomorrow: ==============
          [] Warm up
          [] Mobility Routine Cool-down
          [] Hamstring Work
          [] Deep Squat Work
          [] Daily Dare (with EC?)
          [] PT Exercises (Day 253)
          [] Go To Bed On Time (Day 22)
          [] Age of Pandora (level 2) (Day 19)

          Comment


            Well done on the running!

            Comment


              ========== Tasks: (348 Days Straight) ==========
              [] Warm up
              [] Mobility Routine Cool-down
              [] Hamstring Work
              [] Deep Squat Work
              [] Daily Dare (with EC) (Total: 332, with 320 EC)
              [] PT Exercises (Day 253)
              [] Go To Bed On Time (Day 22)
              [] Age of Pandora (level 2) (Day 19)

              =================== Notes: =====================
              Finished the day! Not much else to report.

              Anek Thanks! I'll hope to build up running more frequently

              ============= Tasks for tomorrow: ==============
              [] Warm up
              [] Mobility Routine Cool-down
              [] Hamstring Work
              [] Deep Squat Work
              [] Daily Dare (with EC?)
              [] PT Exercises (Day 254)
              [] Go To Bed On Time (Day 23)
              [] Age of Pandora (level 2) (Day 20)

              Comment


                ========== Tasks: (349 Days Straight) ==========
                [] Warm up
                [] Mobility Routine Cool-down
                [] Hamstring Work
                [] Deep Squat Work
                [] Daily Dare (with EC) (Total: 333, with 321 EC)
                [] PT Exercises (Day 254)
                [] Go To Bed On Time (Day 23)
                [] Age of Pandora (level 2) (Day 20)
                [] Walk (6000 steps)

                =================== Notes: =====================
                The weather improved greatly today so I had to go out for a walk! The weather will get back to being cold again next week so alas.

                ============= Tasks for tomorrow: ==============
                [] Warm up
                [] Mobility Routine Cool-down
                [] Hamstring Work
                [] Deep Squat Work
                [] Daily Dare (with EC?)
                [] PT Exercises (Day 255)
                [] Go To Bed On Time (Day 24)
                [] Age of Pandora (level 2) (Day 21)

                Comment


                  ========== Tasks: (350 Days Straight) ==========
                  [] Warm up
                  [] Mobility Routine Cool-down
                  [] Hamstring Work
                  [] Deep Squat Work
                  [] Daily Dare (with EC) (Total: 334, with 322 EC)
                  [] PT Exercises (Day 255)
                  [] Go To Bed On Time (Day 24)
                  [] Age of Pandora (level 2) (Day 21)

                  =================== Notes: =====================
                  Bleh today felt like an off day today for exercise Age of Pandora was short which I was thankful for. I'm going to do Strength work tomorrow though so looking forward to that

                  ============= Tasks for tomorrow: ==============
                  [] Warm up
                  [] Strength Routine
                  [] Mobility Routine Cool-down
                  [] Hamstring Work
                  [] Deep Squat Work
                  [] Daily Dare (with EC?)
                  [] PT Exercises (Day 256)
                  [] Go To Bed On Time (Day 25)
                  [] Age of Pandora (level 2) (Day 22)

                  Comment


                    Some days just are bleah, good on you that you did something anyways!

                    Comment


                      [] Warm up
                      [] Strength Routine (Alternating 3 sets of 8, 90 sec rest between sets)
                      ​- [] Extended Elbow Plank (60s/30s/60s) | Side Planks with Movement (10/10/10 each side) | Bird Dogs (10/10/10)​
                      - [] Single Leg Wall Sit (23s/23s/23s each side) | 10lb Weighted Pull ups (6/6/6) | Ring dips (8/8/8)
                      - [] Archer push-ups (8/8/8) | Inverted Ring Rows (12/12/12)
                      [] Mobility Routine Cool-down
                      [] Hamstring Work
                      [] Deep Squat Work
                      [] Daily Dare (with EC) (Total: 335, with 323 EC)
                      [] PT Exercises (Day 256)
                      [] Go To Bed On Time (Day 25)
                      [] Age of Pandora (level 2) (Day 22)
                      [] Walk (7000 steps, 3000 steps -- 14000 steps throughout the day)

                      =================== Notes: =====================
                      Today was better! Thanks for the kind words Anek -- it seems the bleh-ness is over for now. Also got in some good walks since the weather is so nice here. Hope everyone is having a good weekend!

                      ============= Tasks for tomorrow: ==============
                      [] Warm up
                      [] Mobility Routine Cool-down
                      [] Hamstring Work
                      [] Deep Squat Work
                      [] Daily Dare (with EC?)
                      [] PT Exercises (Day 257)
                      [] Go To Bed On Time (Day 26)
                      [] Age of Pandora (level 2) (Day 23)

                      Comment


                        ========== Tasks: (352 Days Straight) ==========
                        [] Warm up
                        [] Mobility Routine Cool-down
                        [] Hamstring Work
                        [] Deep Squat Work
                        [] Daily Dare (with EC) (Total: 336, with 324 EC)
                        [] PT Exercises (Day 257)
                        [] Go To Bed On Time (Day 26)
                        [] Age of Pandora (level 2) (Day 23)

                        =================== Notes: =====================
                        Lighter day today -- this week looks busy so I'm not sure I'm going to do more than the bare minimum this week. Well here it goes!

                        ============= Tasks for tomorrow: ==============
                        [] Warm up
                        [] Mobility Routine Cool-down
                        [] Hamstring Work
                        [] Deep Squat Work
                        [] Daily Dare (with EC?)
                        [] PT Exercises (Day 258)
                        [] Go To Bed On Time (Day 27)
                        [] Age of Pandora (level 2) (Day 24)

                        Comment


                          ========== Tasks: (353 Days Straight) ==========
                          [] Warm up
                          [] Mobility Routine Cool-down
                          [] Hamstring Work
                          [] Deep Squat Work
                          [] Daily Dare (with EC) (Total: 337, with 325 EC)
                          [] PT Exercises (Day 258)
                          [] Go To Bed On Time (Day 27)
                          [] Age of Pandora (level 2) (Day 24)

                          =================== Notes: =====================
                          Yeah I got too busy today -- I did do the stretches and stuff though. Tomorrow will be better!

                          ============= Tasks for tomorrow: ==============
                          [] Warm up
                          [] Mobility Routine Cool-down
                          [] Hamstring Work
                          [] Deep Squat Work
                          [] Daily Dare (with EC?)
                          [] PT Exercises (Day 259)
                          [] Go To Bed On Time (Day 28)
                          [] Age of Pandora (level 2) (Day 24)

                          Comment


                            ========== Tasks: (354 Days Straight) ==========
                            [] Warm up
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC) (Total: 338, with 326 EC)
                            [] PT Exercises (Day 259)
                            [] Go To Bed On Time (Day 28)
                            [] Age of Pandora (level 2) (Day 24)
                            [] Walking (7000 steps -- 12000 total throughout day)

                            =================== Notes: =====================
                            Alas that 'bleh' day a few days ago was a harbinger of things to come because I think this is going to be a bleh week. I will keep at it but … . Work has picked up is a big reason so that probably contributes. Still the advantage of a program like Age of Pandora is I don't have to think too much about it I can just keep going on auto-pilot. Here's to auto-pilot for the next little while folks. Hope you all are doing well! At least better than auto-pilot.

                            ============= Tasks for tomorrow: ==============
                            [] Warm up
                            [] Mobility Routine Cool-down
                            [] Hamstring Work
                            [] Deep Squat Work
                            [] Daily Dare (with EC?)
                            [] PT Exercises (Day 260)
                            [] Go To Bed On Time (Day 29)
                            [] Age of Pandora (level 2) (Day 25)

                            Comment


                              Comment


                                ========== Tasks: (355 Days Straight) ==========
                                [] Warm up
                                [] Mobility Routine Cool-down
                                [] Hamstring Work
                                [] Deep Squat Work
                                [] Daily Dare (with EC) (Total: 339, with 327 EC)
                                [] PT Exercises (Day 260)
                                [] Go To Bed On Time (Day 29)
                                [] Age of Pandora (level 2) (Day 25)
                                [] Clover Field Mini-Game (4 tries) (done for warmup)

                                =================== Notes: =====================
                                Posting a little earlier since I have a lot of work today so I don't know if I'll have time to post this evening. TheLibrarian Thank you for the very motivating emoji!!

                                ============= Tasks for tomorrow: ==============
                                [] Warm up
                                [] Mobility Routine Cool-down
                                [] Hamstring Work
                                [] Deep Squat Work
                                [] Daily Dare (with EC?)
                                [] PT Exercises (Day 261)
                                [] Go To Bed On Time (Day 30)
                                [] Age of Pandora (level 2) (Day 26)

                                Comment

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