Lift Long and Prosper

**stephenphillips42** · January 18, 2021, 03:47 AM

========== Tasks: (295 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 280, with 268 EC)
[

] PT Exercises (Day 201)
[

] Military Fit Level 0.5 (Day 21)

=================== Notes: =====================
Normal day — today’s workout I could do without much issue

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 202)
[

] Military Fit Level 0.5 (Day 22)

**stephenphillips42** · January 19, 2021, 04:21 AM

========== Tasks: (295 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 281, with 269 EC)
[

] PT Exercises (Day 202)
[

] Military Fit Level 0.5 (Day 22)

=================== Notes: =====================
Another busy day with work. But I managed to get the workout in. They were basically burpees interrupted by squats - I might not have been doing them fast enough at the beginning so I did level 2 today

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 203)
[

] Military Fit Level 0.5 (Day 23)

**stephenphillips42** · January 20, 2021, 02:19 AM

========== Tasks: (298 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 282, with 270 EC)
[

] PT Exercises (Day 203)
[

] Military Fit Level 0.5 (Day 23)

=================== Notes: =====================
I had a very busy day today and my interview is tomorrow so I likely won't be able to do much more than stretch and the daily dare tomorrow either, so I won't plan on it.

============= Tasks for tomorrow: ==============
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 204)

**Myrvina** · January 21, 2021, 03:09 AM

I wish you the best of luck for your interview !

**stephenphillips42** · January 21, 2021, 04:37 AM

========== Tasks: (299 Days Straight) ==========
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 283, with 271 EC)
[

] PT Exercises (Day 204)

=================== Notes: =====================
I think the interview went well today -- we'll have to see! And as suspected I didn't have much time to do much exercise today as the interview kind of stretched through the whole day.

=================== Comments: =====================
Myrvina Thanks! I have another on Friday so I still have to get ready for that one!

============= Tasks for tomorrow: ==============
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 205)

**AnnieW** · January 21, 2021, 07:54 AM

Yay for the interview. I’m happy you feel good about it. Now let’s hope for the desired outcome.

**Anek** · January 21, 2021, 06:35 PM

Fingers crossed for the response!

**stephenphillips42** · January 22, 2021, 02:07 AM

========== Tasks: (300 Days Straight) ==========
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 284, with 272 EC)
[

] PT Exercises (Day 205)

=================== Notes: =====================
More interview prep today so workouts were light. Last one scheduled is tomorrow -- also doing a lecture so lots of planning. These two were particularly fast in responding so more may be down the road but I'll take the break after this one.

================= Comments: ===================
AnnieW Anek Thanks you all! I'm excited and nervous about it

============= Tasks for tomorrow: ==============
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 206)
[

] Military Fit Level 0.5 (Day 23)

**stephenphillips42** · January 23, 2021, 02:47 AM

========== Tasks: (301 Days Straight) ==========
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 285, with 273 EC)
[

] PT Exercises (Day 206)

=================== Notes: =====================
It's done! No more interviews (for now). I think this one went OK as well, but we'll have to see. I'll have to catch up on Military Fit over the weekend.

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 207)
[

] Military Fit Level 0.5 (Day 23)

**stephenphillips42** · January 24, 2021, 02:57 AM

========== Tasks: (302 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 286, with 274 EC)
[

] PT Exercises (Day 207)
[

] Military Fit Level 0.5 (Day 23)

=================== Notes: =====================
Actually a lighter day -- Day 24 actually looks really hard so I'm going to wait until tomorrow to do it.

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 208)
[

] Military Fit Level 0.5 (Day 24)

**stephenphillips42** · January 25, 2021, 03:47 AM

========== Tasks: (303 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 287, with 275 EC)
[

] PT Exercises (Day 208)
[

] Military Fit Level 0.5 (Day 24)

=================== Notes: =====================
The Centennial Day -- 100 Lunges, Squats, Sit-ups, Jumping-squats, Push ups, and Flutter Kicks. The push-ups had to be spread out more because I can't do too many of those at once. Maybe tomorrow I can do two days?

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 209)
[

] Military Fit Level 0.5 (Day 25)

**stephenphillips42** · January 26, 2021, 03:13 AM

========== Tasks: (304 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 288, with 276 EC)
[

] PT Exercises (Day 209)
[

] Military Fit Level 0.5 (Day 25)

=================== Notes: =====================
I ended up not having enough time to do two days today, so likely I'll just keep sticking with one a day from now on, as there are not too many days left.

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 210)
[

] Military Fit Level 0.5 (Day 26)

**stephenphillips42** · January 26, 2021, 10:45 PM

========== Tasks: (305 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 289, with 277 EC)
[

] PT Exercises (Day 210)
[

] Military Fit Level 0.5 (Day 26)

=================== Notes: =====================
Life is still busy so I'm glad I decided not to try doing more than one day at a time. I just got to keep flying the Darebee way!

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 211)
[

] Military Fit Level 0.5 (Day 27)

**stephenphillips42** · January 27, 2021, 10:53 PM

========== Tasks: (306 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 290, with 278 EC)
[

] PT Exercises (Day 211)
[

] Military Fit Level 0.5 (Day 27)

=================== Notes: =====================
For Military Fit, today was a nice workout -- tomorrow likes like I'm going to die from arm exhaustion

Well here's to tomorrow.

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 212)
[

] Military Fit Level 0.5 (Day 28)

**stephenphillips42** · January 29, 2021, 03:26 AM

========== Tasks: (307 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 291, with 279 EC)
[

] PT Exercises (Day 212)
[

] Military Fit Level 0.5 (Day 28)

=================== Notes: =====================
Yup... My arms and shoulders died. Hopefully they will be reborn anew stronger. Almost done with Military Fit now! I wonder if I should count it as 'finished' as today and day 3 for instance were just too much. On the other hand other days were just fine (like recently day 27 was just fine and I probably could do level 3).

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 213)
[

] Military Fit Level 0.5 (Day 29)