Lift Long and Prosper

**stephenphillips42** · January 8, 2021, 03:24 AM

========== Tasks: (286 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 270, with 258 EC)
[

] PT Exercises (Day 191)
[

] Military Fit Level 0.5 (Day 11)

=================== Notes: =====================
Today is back to one day at a time -- nothing much to report (other than my dragon push ups probably look pretty awkward). At the rate I'm going Saturday will be a lighter day so I might go running in the afternoon that day, but alternate running and walking, since I'm still trying to recover.

=================== Comments: =====================
Anek Thanks! The bunny in your profile picture is so cute

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 192)
[

] Military Fit Level 0.5 (Day 12)

**stephenphillips42** · January 9, 2021, 10:10 AM

========== Tasks: (287 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 271, with 258 EC)
[

] PT Exercises (Day 192)
[

] Military Fit Level 0.5 (Day 12)

=================== Notes: =====================
I got sick last evening

stomach bug of some sort ... so needless to say I didn't post here while recovering. But I did work out in the morning and after resting I feel better now. I couldn't manage two consecutive minutes of the tricep hold though for the DD (got to a minute and a half) so no EC.

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 193)
[

] Military Fit Level 0.5 (Day 13)

**Anek** · January 9, 2021, 05:17 PM

Oh no! Hope you feel better soon!

**AnnieW** · January 9, 2021, 07:56 PM

Healing vibes!

**Fremen** · January 9, 2021, 08:33 PM

Healing vibes

**stephenphillips42** · January 9, 2021, 10:16 PM

========== Tasks: (288 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 272, with 260 EC)
[

] PT Exercises (Day 193)
[

] Military Fit Level 0.5 (Day 13)

=================== Notes: =====================
OK recovered now -- fortunately today was just stretching in Military Fit so I could manage that.

=================== Comments: =====================
Anek AnnieW Fremen Thank you for your kind words! Healing vibes received!!

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 194)
[

] Military Fit Level 0.5 (Day 14)

**stephenphillips42** · January 11, 2021, 03:32 AM

========== Tasks: (289 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 273, with 261 EC)
[

] PT Exercises (Day 194)
[

] Military Fit Level 0.5 (Day 14)

=================== Notes: =====================
30 push ups for 5 sets ... alas I cannot do that. This is why it's Military Fit Level 0.5 as opposed to 1. I took more breaks and liberties with the final sets. So I did some approximation of today for military fit.

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 195)
[

] Military Fit Level 0.5 (Day 15)

**stephenphillips42** · January 12, 2021, 03:11 AM

========== Tasks: (290 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 274, with 262 EC)
[

] PT Exercises (Day 195)
[

] Military Fit Level 0.5 (Day 15)

=================== Notes: =====================
Tomorrow will be a pretty busy day with work -- I'm a PhD student and am graduating soon and starting to get interviews for my next steps. So it will be interesting juggling everything while maintaining fitness.

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 196)
[

] Military Fit Level 0.5 (Day 16)

**Anek** · January 12, 2021, 07:17 PM

Fingers crossed for your interviews!

**stephenphillips42** · January 13, 2021, 02:50 AM

========== Tasks: (291 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 275, with 263 EC)
[

] PT Exercises (Day 196)
[

] Military Fit Level 0.5 (Day 16)

=================== Notes: =====================
Yup busy day -- business expected to continue!

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 197)
[

] Military Fit Level 0.5 (Day 17)

**stephenphillips42** · January 14, 2021, 02:59 AM

========== Tasks: (292 Days Straight) ==========
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 276, with 264 EC)
[

] PT Exercises (Day 197)
[

] Military Fit Level 0.5 (Day 17)

=================== Notes: =====================
I was really productive with slides today but I missed working out . Still did the lighter parts of the workout like stretching and the daily dare -- I won't have time to catch up tomorrow but perhaps this weekend.

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 198)
[

] Military Fit Level 0.5 (Day 17)

**stephenphillips42** · January 15, 2021, 02:59 AM

========== Tasks: (293 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 277, with 265 EC)
[

] PT Exercises (Day 198)
[

] Military Fit Level 0.5 (Day 17)

=================== Notes: =====================
Lighter day than yesterday but I might do two from Military Fit tomorrow. We'll see!

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 199)
[

] Military Fit Level 0.5 (Day 18)

**stephenphillips42** · January 16, 2021, 02:51 AM

========== Tasks: (294 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 278, with 266 EC)
[

] PT Exercises (Day 199)
[

] Military Fit Level 0.5 (Day 18, 19)

=================== Notes: =====================
I managed to pull off two today but OH MY GOODNESS day 19 killed me

It was much harder than I was expecting. But tomorrow is only ONE day again so hopefully we are back on track.

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 200)
[

] Military Fit Level 0.5 (Day 20)

**CaptainCanuck** · January 16, 2021, 03:38 AM

Good work, I am slowly working through Military Fit as well.

**stephenphillips42** · January 17, 2021, 03:21 AM

========== Tasks: (295 Days Straight) ==========
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC) (Total: 279, with 267 EC)
[

] PT Exercises (Day 200)
[

] Military Fit Level 0.5 (Day 20)

=================== Notes: =====================
Gah the number of push ups Military Fit expects you to do is a lot -- I may have lost count but I had to go a bit overtime to get the minimum 50 push ups they required. The high-knees and sit-ups were fine though.

=================== Comments: =====================
CaptainCanuck Yeah I'll be curious to hear what you think of it -- to me thus far it has been fairly inconsistent with some days being fine and others being more than I can handle
Anek Oh sorry I forgot to reply earlier but thanks! I'm pretty distracted by all the interview prep

============= Tasks for tomorrow: ==============
[

] Warm up
[

] Mobility Routine Cool-down
[

] All Day Stretching
[

] Daily Dare (with EC?)
[

] PT Exercises (Day 201)
[

] Military Fit Level 0.5 (Day 21)