Love the detail in your notes after each day. Those are some pretty advanced weight training exercises I spotted.
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========== Tasks: (234 Days Straight) ==========
[
] Warm up
[] Strength Routine (Alternating 3 sets of 8, 90 sec rest between sets)
- [] Limited Range Advanced Ab Wheel Rollouts (30s/30s/30s) | Resistance Band Twists (10/15/20 each side) | Arch Raises (20/20/20)
- [] Squats (100) | Weighted deadlifts (2 legs) (60) | Push-ups (35) | Rows (10/10/10)
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC) (Total: 218, with 207 EC)
[] PT Exercises (Day 139)
=================== Notes: =====================
I decided to try high reps low sets today and went all in on the high reps. My max push ups are down a bit, alas, but still pretty close to where it was at the end of the push up challenge.
=================== Comments: =====================
patwillwoo Thanks! I want to be able to measure progress, so the more details the better. I also wrote a Python script to help generate some of it (using that CS degree
) so I can focus on the personal notes part while still having all the details.
============= Tasks for tomorrow: ==============
[
] Run
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC?)
[] PT Exercises (Day 140)
Comment
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========== Tasks: (235 Days Straight) ==========
[] Run
[] Mobility Routine
[] All Day Stretching
[] Daily Dare (with EC) (Total: 219, with 208 EC)
[] PT Exercises (Day 140)
=================== Notes: =====================
I failed to get up in time this morning to run, unfortunately. I did stretch throughout the day but I'll have to wait to run until Thursday. For now, I'll just do strength training tomorrow.
============= Tasks for tomorrow: ==============
[] Warm up
[] Strength Routine
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC?)
[] PT Exercises (Day 141)
Comment
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========== Tasks: (236 Days Straight) ==========
[] Warm up
[] Strength Routine (Alternating 3 sets of 8, 90 sec rest between sets)
- [] Elevated Pistol Squat (8/10/10 each side) | Archer Chin ups (3/2/2 each side)
- [] Pike push-ups (10/10/10) | Inverted Ring Rows (10/10/10)
- [] Weighted Single Leg Deadlifts (10/10/10 each side -- perhaps a bit sloppy on form) | Ring dips (10/10/10)
- [] Limited Range Advanced Ab Wheel Rollouts (8/8/8) | Resistance Band Twists (10/8/10 each side) | Arch Raises (30/30/40 count)
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC) (Total: 220, with 209 EC)
[] PT Exercises (Day 141)
=================== Notes: =====================
Good strength work today, as I managed to actually get up in time. And planning on running tomorrow, though it will probably be a shorter run.
============= Tasks for tomorrow: ==============
[] Run
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC?)
[] PT Exercises (Day 142)
Comment
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========== Tasks: (237 Days Straight) ==========
[] Run (3.93 km @ 05m06s / km pace or 2.44 mi @ 08m13s / mi pace for 20m03s total)
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC) (Total: 221, with 210 EC)
[] PT Exercises (Day 142)
=================== Notes: =====================
I tried running a lot faster today because it was pretty cold out. However my cardio-vascular system disagreed with my choice so I went much slower by the end -- I guess I'll have to build that up again.
============= Tasks for tomorrow: ==============
[] Warm up
[] Strength Routine
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC?)
[] PT Exercises (Day 143)
Comment
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========== Tasks: (238 Days Straight) ==========
[] Warm up
[] Strength Routine (Alternating 3 sets of 8, 90 sec rest between sets)
- [] Weighted Single Leg Deadlifts (8/8/10) | RTO Ring Hold (60s/58s/42s)
- [] Pike push-ups (8/10/8) | Inverted Ring Rows (10/10/10)
- [] Limited Range Advanced Ab Wheel Rollout (6/8/8) | Resistance Band Twists (10/10/10 each side) | Arch Raises (30/30/40 count)
- [] Elevated Pistol Squat (8/8/8 each side) | False Grip Pull ups (5/5/5)
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC) (Total: 222, with 211 EC)
[] PT Exercises (Day 143)
=================== Notes: =====================
Good strength day -- overall this has actually been a pretty good week for fitness. I am not travelling tomorrow like I usually do so I hope to run around 4.5 miles/7.25 km tomorrow.
============= Tasks for tomorrow: ==============
[] Run
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC?)
[] PT Exercises (Day 144)
Comment
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========== Tasks: (239 Days Straight) ==========
[] Run (7.35 km @ 05m21s / km pace or 4.57 mi @ 08m37s / mi pace for 39m23s total)
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC) (Total: 223, with 212 EC)
[] PT Exercises (Day 144)
=================== Notes: =====================
A good run today at a good temperature. Tomorrow will be a light day exercise-wise. Tomorrow is the day I'm going to be travelling, though I won't be travelling for a while due to the rising COVID numbers.
============= Tasks for tomorrow: ==============
[] All Day Stretching
[] Daily Dare (with EC?)
[] PT Exercises (Day 145)
Comment
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========== Tasks: (240 Days Straight) ==========
[] All Day Stretching
[] Daily Dare (with EC) (Total: 224, with 213 EC)
[] PT Exercises (Day 145)
=================== Notes: =====================
Not much exercise today but I managed to keep stretching!
============= Tasks for tomorrow: ==============
[] Warm up
[] Strength Routine
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC?)
[] PT Exercises (Day 146)
Comment
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========== Tasks: (241 Days Straight) ==========
[] Warm up
[] Strength Routine (Alternating 3 sets of 8, 90 sec rest between sets)
- [] Limited Range of Motion Ab Wheel rollouts (8/8/8) | Advanced Copenhagen Plank with Movement (20/20/20 count each side) | Arch Raises (30/30/40)
- [] Weighted Single Leg Deadlifts (8/8/8 each side) | Ring dips (8/8/8) | False Grip Pull ups (8/8/7)
- [] Pike push-ups (8/8/8) | Inverted Ring Rows (12/12/12)
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC) (Total: 225, with 214 EC)
[] PT Exercises (Day 146)
=================== Notes: =====================
My ankle hurt a bit this morning so I skipped squats to make sure it could rest. Perhaps running isn't the best idea tomorrow? I might try it -- but if my ankle doesn't feel well then I won't.
============= Tasks for tomorrow: ==============
[] Run??
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC?)
[] PT Exercises (Day 147)
Comment
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Comment
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========== Tasks: (242 Days Straight) ==========
[] Run
[] All Day Stretching
[] Daily Dare (with EC) (Total: 226, with 215 EC)
[] PT Exercises (Day 147)
=================== Notes: =====================
Yeah decided to play it safe today -- I'll try making this more of a running week. So let's try running tomorrow!
=================== Comments: =====================
TheLibrarian
============= Tasks for tomorrow: ==============
[] Run
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC?)
[] PT Exercises (Day 148)
Comment
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========== Tasks: (243 Days Straight) ==========
[] Run (3.83 km @ 00m00s / km pace or 2.38 mi @ 00m00s / mi pace for 00m00s total)
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC) (Total: 227, with 216 EC)
[] PT Exercises (Day 148)
=================== Notes: =====================
Tomorrow is Thanksgiving here in the states -- not going to be going out much but I will take the time to relax a bit -- then run Friday to burn off all that food haha.
============= Tasks for tomorrow: ==============
[] All Day Stretching
[] Daily Dare (with EC?)
[] PT Exercises (Day 149)
Comment
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Enjoy the holiday !!
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stephenphillips42 great training and happy Holiday to you and yours! Gentle on that ankle after the turkey loading lol 😝
Comment
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========== Tasks: (244 Days Straight) ==========
[] All Day Stretching
[] Daily Dare (with EC) (Total: 228, with 217 EC)
[] PT Exercises (Day 149)
=================== Notes: =====================
Yup ate a lot of food today -- had to follow social distancing protocols with the new COVID spike here but I still managed to eat a good amount of food
=================== Comments: =====================
WSMC27 CaptainCanuck Thanks guys!! I'll try not to let the extra weight bring me down too much
============= Tasks for tomorrow: ==============
[] Run
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC?)
[] PT Exercises (Day 150)
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from Pennsylvania
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