Mixing thing up for a change of pace

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    Mixing thing up for a change of pace

    Hiya im back again i know i dont stay long normally but i finally got some improving the problem i had is each program talk about 30 training and im not tough enough to do that. From my test i am able to train each 3 to 5 days and still be fine in shape and improving so, I am here to check in to increase my motivation so hello everyone and have fun

    #2
    Recap last 6 week: I read a lot on training without weight so i try to apply the theory to myself i was doing some pool directed training before the heineken virus. After that i tried some hardcore training who was too hard for me and finnaly i come back to my favorite training the chin up bar. i cant really do any pull up but after 6 week of doing 3 set each 3 days i was able to pass from reverse chin up to 1-1-0 to 1-1-1 to 1-1-1-1-1-1-1-1-1-1 to 2-1-1 and now 2-2-1 i never been able to do that before and im really happy i can do a clean chin up without weird posture or kipping. And its start to get easy on the first one even when im not in shape.

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      #3
      13 april 2020: did a short military drill of sprints on place. chin-ups, sprints, pull-ups(remplaced by reverse pull up). sprints, situps(remplaced by russian twist). box jumps and 3 burpees.
      I start to calculated my macro now i was calculated only my calorie at first i want at less the protein to be at the right value to be able to train more.
      I will check back in this afternoon if i can do more then that

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        #4
        13 april 2020 PM I got the 100-workouts-vol1.pdf of Darebee and tried the first one who is ONE & ONE and got my heart racing so much, after half the exercise, that I almost vomited so i took a rest in the bath until i felt better after that i did some endurence overhead tricept (4min) dumbelle concertation curl (24min+16min) Lateral Dumbbell Raise(4min+2min) with a water cantine full.

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          #5
          14 april 2020 i took a rest day, i was working in a kitchen for almost all the day, took it easy to start again the next day.

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            #6
            15 april 2020 I did a lot of training today im really happy I did some leg raise for the daily dare. i did the 1000 point workout i had 176/1000 point thats not bad i guess . (squat,jumpingjack,hop heel clicks,plank jump-ins, pushups, situp(remplaced by russian twist). I did 3 set of chin up i had a bit more difficulty then normaly maybe because i train a bit more. i was able to do 1 bad form pull up i was really happy to at less be able to pull myself a bit. I did too some dumbbell overhead triceps extension and some lateral dumbbel raise with my cantine water bottle. I think i will do some concentration curl before the end of the day to finish thing up. I set my daily food intake at 2000 still with a minimum of 80g of protein. thats sum it up i think.

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              #7
              16 april 2020 I had some lower back pain today so i took another day of rest. I was extremely hangry. I ate my 2000 and i endure the hunger with some tea.

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                #8
                17 april 2020 I was a bit lazy today had to get to 9 pm before i start to do some training, I did the daily dare of t-pose to impose dominance, I did a 80% pull up again, i did Day 1 of Back & Core and Day 1 of Foundation. Because i was about to pass a day free so i tried something new.

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                  #9
                  18 april 2020 Had pain in my hips XD im really getting old so another day off for me tomorow is another day

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                    #10
                    19 april 2020 the pain dident leave yet i think i hurt a tendon i will wait another day see how it goes.

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                      #11
                      Ok pain finally slack off let try again shall we .
                      monday june 8 to june 13, 5km walk a day minimum for going to my appointment without bus. Had to stretch my hamstring a lot because they got stuck and its fix the issue after 3 days. Now I will probably try thing really slow this time and dont make streching from the website they are too much advanced for me, Almost drop my legbone out of the socket last time. And no jumping jack anymore or jumping in general who have multiplied my pain a lot. So today june 14 is workout planing.

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                        #12
                        Happy Birthday

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                          #13
                          Back at it btw ty for the happy birthday XD so yeah im doing the 30 days of change with a friend i'm at day 17 its will be my first programs i will be able to finish doing it with someone even if by the internet really really help. I eat a shit ton of food who help a lot on the pain i walked 5km daily to prepare myself so yeah its a mix of preparation eating well rest and don't overdo anything. i set my meal at 1800 kcal for now but once the 30 day its finish i would probably raise it to get a harder programs and be able to repair even if i take some weight i lost 50 pound in 2 years so i have a bit of gauge. I stopped smoking too more then 30 days ago

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                            #14
                            Happy Birthday.

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