Today’s Training Log - Wednesday March 2
✅ Iron Heart - day 26
✅ Better Abs Challenge - day 2
✅ Push Ups: 100
✅ Running 32 minutes - 4,9 km
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Today’s Training Log - Tuesday March 1
✅ High Gear - day 21 - lvl2
✅ Iron Heart - day 25
✅ Push Ups: 100
Yesterday’s Training Log - Monday February 28
✅ Push Ups: 75
✅ A hike - 1 hour - 4,8 km
No Log, no exercises - Travelling for Vacation
Monday February 21 - Saturday February 26
On vacation with my aunt in a sunny place. We did a lot of walks and spend most of the time outside, so that felt healthy. Also a great way for me to recover from COVID. But I didn’t do any exercises.
Training Log - Saturday February 19
✅ Push Ups 100
High Gear - day 20 - lvl3Leave a comment:
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Today’s Training Log - Friday February 18
✅ Push Ups 100
✅ High Gear - day 20 - lvl3
Training Log - Thursday February 17
✅ Push Ups 35+35 = 70
Training Log - Wednesday February 16
✅ Push Ups 15+25+25+25+15=105
Training Log - Tuesday February 15
✅ Push Ups 25+25+25+25+15 = 115
✅ High Gear - day 19 - lvl3 (25 min)
✅ Iron Heart - day 25
✅ Iron Heart - day 24
Training Log - Monday February 14
✅ Push Ups 15+15+15+15+15+25=100Leave a comment:
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Today’s Training Log - Sunday February 13
✅ Push Ups 15+15+15+15+15+15+10=100
✅ Iron Heart - day 23 (8 min)
✅ High Gear - day 18 - lvl2 (22 min)
✅ A walk - 43 minutes - 3,7 kmLeave a comment:
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I’ve been sick from Covid for the past week and start to feel a bit better again. For seven days I haven’t been moving at all and now I try to start moving around a bit. Started exercises yesterday and do them in bits and pieces. Whereas I’m used to skip the rests between sets in programs, I now even rest within sets :-)
Today’s Training Log
✅ Push Ups 10+10 +10+15+10+20+10+15= 100
✅ Iron Heart - day 22
✅ High Gear - day 17 - lvl2 (did day 17 also last week on Friday)
✅ A walk - 57 minutes - 4,8 km
Yesterday’s Training Log
✅ Iron Heart - day 21
✅ Push Ups 70
✅ A walk - 13 minutes - 1,3 kmLeave a comment:
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Today’s Training Log - Saturday February 5, 2022
✅ Exercises in the gym - 50 minutes
✅ Easy Arms Challenge - day 4 & 5
✅ Push-Ups: 105
✅ A walk outside - 50 minutes - 5,4 km
Exercises in the gym:- Leg Curl: L+R 30x15kg - R 2x(15 x 10 kg) - L 2x(15 x 10 kg) - L+R 3x(15 x 20kg)
- Push Ups: 35x
- Arms Vertical Traction: 3x (20x 25 kg)
- Leg Extension: L+R (20 x 15 kg) - R 3x(10 x 10 kg) - L 3x(10 x 10 kg) - L+R 2x(10 x 20 kg)
- Push Ups: 35x
- Leg Press: L+R (30 x 20 kg) - R 4x(15 x 20 kg) - L 4x(15 x 20 kg)
- Push Ups: 35x
- Stretching: 5 minutes
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Today’s Training Log - Friday February 4, 2022
✅ Iron heart - day 20
✅ High Gear - day 17- lvl3
✅ Push-Ups: 33+25+25+20 = Total 103
Yesterday’s Training Log - Thursday February 3, 2022
✅ Easy Arms Challenge - day 3
✅ A walk outside - 50 minutes - 5 km
Yesterday’s Training Log - Wednesday February 2, 2022
✅ A walk outside - 21 minutes - 1,9 km
✅ Easy Arms Challenge - day 2
✅ Exercises in the gym - 1 hour + 20 minutes
✅ Push-Ups: 100
Training Log - Tuesday February 1, 2022
✅ A walk outside - 53 minutes - 5,2 km
✅ Easy Arms Challenge - day 1
✅ Push-Ups: 75
Training Log - Monday January 31, 2022
✅ A walk outside - 19 minutes - 1,7 km
✅ Push-Ups: 100
Training Log - Sunday January 30, 2022
✅ Walking Challenge - day 30 - 1 hour + 53 minutes - 10,4 km
Training Log - Saturday January 29, 2022
✅ Walking Challenge - day 29 - 26 minutes - 2,2 km
✅ Push-Ups: 60Leave a comment:
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Today’s Training Log - Friday January 28, 2022
✅ Walking Challenge - day 28 - 1 hour + 52 minutes - 9,9 km
✅ Push-Ups: 100
Today’s Training Log - Thursday January 27, 2022
✅ Walking Challenge - day 27 - minutes - 2 km
✅ Iron heart - day 19
✅ High Gear - day 16 - lvl1
✅ Push-Ups: 100
Yesterday’s Training Log - Wednesday January 26, 2022
✅ Walking Challenge - day 26 - 1 hour + 29 minutes - 8,4 km
✅ Push-Ups: 25
Training Log - Tuesday January 25, 2022
✅ Walking Challenge - day 25 - 17 minutes - 1,5 km
Training Log - Monday January 24, 2022
✅ Walking Challenge - day 24 - 24 minutes - 1,9 km
✅ Push-Ups: 75Leave a comment:
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Today’s Training Log - Sunday January 23, 2022
✅ Walking Challenge - day 23 - 24 minutes - 1,9 km
✅ Iron heart - day 18
✅ High Gear - day 15
✅ Push-Ups: 100
A hike with my brother, (apart from the Walking Challenge) - 1 hour + 27 minutes - 7,4 kmLeave a comment:
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Today’s Training Log - Saturday January 22, 2022
✅ Walking Challenge - day 22 - 1 hour + 18 minutes - 7 km
✅ Iron heart - day 17
✅ High Gear - day 14 - lvl3
✅ Push-Ups: 50
Today’s Training Log - Friday January 21, 2022
✅ Walking Challenge - day 21 - 18 minutes - 1,7 km
Today’s Training Log - Thursday January 20, 2022
✅ Walking Challenge - day 20 - 1 hour + 18 minutes - 7,2 km
✅ Push-Ups: 50Leave a comment:
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Training Log - Wednesday January 19, 2022
✅ Walking Challenge - day 19 - 18 minutes - 1,7 km
✅ Iron heart - day 16
✅ High Gear - day 13 - lvl3
✅ Push-Ups: 100Leave a comment:
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Training Log - Monday January 17, 2022
✅ Walking Challenge - day 17 - 22 minutes - 2 km
✅ Lowerbody Tendon Strength Workout
✅ Yoga - Zen Workout
Training Log - Tuesday January 18, 2022
✅ Walking Challenge - day 18 - 1 hour + 25 minutes - 8,3 km
✅ Iron heart - day 15
✅ High Gear - day 12
✅ Push-Ups: 100Leave a comment:
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Training Log - Saturday January 15, 2022
✅ Walking Challenge - day 15 - 25 minutes - 2,3 km
✅ Push-Ups: 50
Training Log - Sunday January 16, 2022
✅ Walking Challenge - day 16 - 55 minutes - 5 km
✅ Iron heart - day 14
✅ Push-Ups: 100
✅ Single leg Squats: 85 (left 85 + right 85)Leave a comment:
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Training Log - Wednesday January 12, 2022
✅ Walking Challenge - day 12 - 45 minutes - 4,4 km
Push-Ups: 100
Yesterday’s Training Log - Thursday January 13, 2022
✅ Lowerbody Tendon Strength Workout
✅ Upperbody Tendon Strength Workout
✅ Walking Challenge - day 13 - 19 minutes - 1,8 km
Push-Ups: 75
Today’s Training Log - Friday January 14, 2022
✅ Walking Challenge - day 14 - 1 hour + 40 minutes - 8,4 km
Push-Ups: 100
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