Training Log - Wednesday January 19, 2022
✅ Walking Challenge - day 19 - 18 minutes - 1,7 km
✅ Iron heart - day 16
✅ High Gear - day 13 - lvl3
✅ Push-Ups: 100
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Training Log - Monday January 17, 2022
✅ Walking Challenge - day 17 - 22 minutes - 2 km
✅ Lowerbody Tendon Strength Workout
✅ Yoga - Zen Workout
Training Log - Tuesday January 18, 2022
✅ Walking Challenge - day 18 - 1 hour + 25 minutes - 8,3 km
✅ Iron heart - day 15
✅ High Gear - day 12
✅ Push-Ups: 100Leave a comment:
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Training Log - Saturday January 15, 2022
✅ Walking Challenge - day 15 - 25 minutes - 2,3 km
✅ Push-Ups: 50
Training Log - Sunday January 16, 2022
✅ Walking Challenge - day 16 - 55 minutes - 5 km
✅ Iron heart - day 14
✅ Push-Ups: 100
✅ Single leg Squats: 85 (left 85 + right 85)Leave a comment:
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Training Log - Wednesday January 12, 2022
✅ Walking Challenge - day 12 - 45 minutes - 4,4 km
Push-Ups: 100
Yesterday’s Training Log - Thursday January 13, 2022
✅ Lowerbody Tendon Strength Workout
✅ Upperbody Tendon Strength Workout
✅ Walking Challenge - day 13 - 19 minutes - 1,8 km
Push-Ups: 75
Today’s Training Log - Friday January 14, 2022
✅ Walking Challenge - day 14 - 1 hour + 40 minutes - 8,4 km
Push-Ups: 100
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Today’s Training Log - Tuesday January 11, 2022
✅ High Gear - day 11 - lvl1
✅ Iron Heart - day 13
✅ 60 Days of Cardio - day 60 - lvl3
✅ Walking Challenge - day 11 - 15 minutes - 2 kmLeave a comment:
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Today’s Training Log - Monday January 10, 2022
✅ 60 Days of Cardio - day 59 - lvl3
✅ Iron Heart - day 12
✅ Walking Challenge - day 10 - 1 hour + 5 minutes - 6,1 kmLeave a comment:
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Today’s Training Log - Sunday January 9, 2022
✅ Walking Challenge - day 9 - 15 minutes - 1,5 km
✅ 60 Days of Cardio - day 58 - lvl3
Running: 32 minutes - 4,9 km
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Today’s Training Log - Saturday January 8, 2022
✅ Iron Heart - day 11
✅ 60 Days of Cardio - day 57 - lvl3
✅ Walking Challenge - day 8 - 44 minutes - 3,9 km
Push-Ups: 25Leave a comment:
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Today’s Training Log - Friday January 7, 2022
✅ High Gear - day 10 - lvl3
✅ Iron Heart - day 10
✅ 60 Days of Cardio - day 56 - lvl3
✅ Walking Challenge - day 7 - 24 minutes - 1,8 km
Push-Ups: 100Leave a comment:
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Today’s Training Log - Thursday January 6, 2022
✅ High Gear - day 9 - lvl3
✅ Iron Heart - day 9
✅ 60 Days of Cardio - day 55 - lvl3
✅ Walking Challenge - day 6 - 1 hour + 25 minutes - 7,1 km (that’s more than the 30 minute-assignment 😀)
Push-Ups: 100Leave a comment:
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Today’s Training Log - Wednesday January 5, 2022
✅ High Gear - day 8 - lvl3
✅ Iron Heart - day 8
✅ 60 Days of Cardio - day 54 - lvl3
✅ Walking Challenge - day 5 - 19 minutes - 1,7 kmLeave a comment:
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Today’s Training Log - Tuesday January 4, 2022
✅ High Gear - day 7 - lvl1
✅ 60 Days of Cardio - day 53 - lvl3
✅ Walking Challenge - day 4 - 29 minutes - 2,4 km
A hike with a friend - 1 hour + 52 minutes - 11 kmLeave a comment:
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Today’s Training Log - Monday January 3, 2022
✅ High Gear - day 6 - lvl3
✅ Iron heart - day 7
✅ 60 Days of Cardio - day 52 - lvl3
✅ Walking Challenge - day 3 - 20 minutes - 1,8 km
✅ Push Ups: 100
✅ Running - 29 minutes - 4,9 kmLeave a comment:
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Today’s Training Log - Sunday January 2, 2022
✅ Iron heart - day 6
✅Walking Challenge - day 2 - 25 minutes - 2,2 km
✅ 60 Days of Cardio - day 51 - lvl3
Push Ups: 100
A hike with my brother - 1,5 hrs - 8,6 km
this is seperately from the Walking Challenge, making the total distance I walked today: 8,6 + 2,2 km = 10,8 km
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