from France, Tours (37)
🎅Merry Christmas !✨
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Thanks Gérald Merry Christmas to you
Today’s Training Log:
Fireheart - Day 7
Challenge Back & Shoulders - Day 6
Rotator Cuff
Ankle Recovery
Running: 42 minutes - 6,9 kmComment
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Today’s Training Log:
Fireheart - Day 8
Total Abs - Day 2
Challenge Back & Shoulders - Day 7
Push-Ups: 100
Recovery:
Rotator Cuff
Ankle Recovery Workout
Family-hike, beautiful scenery, a lot of rain: 54 minutes - 4,3 kmComment
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Today’s Training Log:
Fireheart - Day 9
Total Abs - Day 3
Challenge Back & Shoulders - Day 8
Push-Ups: 100
Recovery:
Rotator Cuff
Ankle Recovery Workout
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Today’s Training Log:
Fireheart - Day 10
Total Abs - Day 4
Challenge Back & Shoulders - Day 9
Push-Ups: 100
Recovery:
Rotator Cuff
Ankle Recovery Workout
A hike, 55 minutes - 4,9 kmComment
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Today’s Training Log:
29 dec
Fireheart - Day 11
Total Abs - Day 5
Challenge Back & Shoulders - Day 10
Push-Ups: 100
Recovery:
Rotator Cuff
Ankle Recovery WorkoutComment
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Today’s Training Log:
Fireheart - Day 12
Total Abs - Day 6
Challenge Back & Shoulders - Day 11
Recovery:
Rotator Cuff
Ankle Recovery Workout
A walk outside: 37 minutes - 3,5 kmComment
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Happy New Year
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Happy 2021!
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Happy New Year to you too AnnieW and
Fremen 💥🌟 !
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Yesterday’s Training Log [dec 31]:
Running: 45 minutes - 7,1 km
heart rate average 158
Pace average 6’25” p/km
Push-ups: 100
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Today’s Training Log [jan 1]:
Fireheart - Day 13
Total Abs - Day 7
Challenge Back & Shoulders - Day 12
30 days more of Yoga - day 1
Push-Ups: 100
Recovery:
Rotator Cuff
Ankle Recovery Workout
A walk outside: 45 minutes - 4,5 kmComment
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Today’s Training Log:
Fireheart - Day 14
Total Abs - Day 8
Challenge Back & Shoulders - Day 13
30 days more of Yoga - day 2
Push-Ups: 100
Recovery:
Rotator Cuff
Ankle Recovery WorkoutComment
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Today’s Training Log:
Fireheart - Day 15
Total Abs - Day 9
Challenge Back & Shoulders - Day 14
30 days more of Yoga - day 3
Push-Ups: 100
Recovery:
Rotator Cuff
Ankle Recovery Workout
Running 26 minutes - 4,3 kmComment
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Today’s Training Log:
Fireheart - Day 16
Total Abs - Day 10
Challenge Back & Shoulders - Day 15
30 days more of Yoga - day 4
Push-Ups: 100
Recovery:
Rotator Cuff
Ankle Recovery WorkoutComment
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Today’s Training Log:
Fireheart - Day 17 [25 minutes]
Total Abs - Day 11
Challenge Back & Shoulders - Day 16
30 days more of Yoga - day 5
Pull-Up challenge - day 11
Push-Ups: 100
running: 25 minutes - 4,33 km
Note about Pull-up challenge: I’ve started this challenge before but stopped after day 22. At that time sport facilities closed because of the lock-down. Swimming pools stayed open though. I was so relieved with that, I started swimming 4 and 5 times a week. Getting a lot of upper-body training, the pull-up challenge didn’t fit in anymore. Now, in the mean time, swimming pools and all other facilities have been closed for weeks and I start the challenge anew at a level that comes easy, that is day 11.Comment
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Today’s Training Log:
Fireheart - Day 18 [16 minutes]
Total Abs - Day 12
Challenge Back & Shoulders - Day 17
30 days more of Yoga - day 6
Pull-Up challenge - day 12
Push-Ups: 100Comment
from Italy 🇮🇹
from Netherlands
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