Change

[San]

Today’s Training log

Pull-Up Challenge - day 19
2000Push-Ups Challenge - day 4
Total abs - day 7 [skipped some days because of injury, will do later]
☑️ Get to bed in time Challenge - day 9 - Yesterday: Fri - Sa 23.30 - 8 hours sleep [couldn’t sleep though and got out of bed at night for an hour or two]

Recovery:
rotator cuff

Cycling, 40 minutes - 10 km - dark and beautiful scenery

[San]

Exercised a lot today: did my Spanish and Arab lessons, practiced guitar and piano and did the voice exercises that my singing teacher gave me. All these great things gave me a good time but didn’t leave much time for physical exercises.



Today’s Training log

Pull-Up Challenge - day 20
2000Push-Ups Challenge - day 5 - [had a hard time completing the 70 push ups even though I didn’t do them in one go]
Total abs - day 8
🔲 Get to bed in time Challenge - day 10 - Yesterday: Sa - Su 00:00 - 9:20 hours sleep [another unchecked checkbox 🤨, tomorrow new chances for completing day 10]

Recovery:
rotator cuff

[San]

Today’s Training log

Pull-Up Challenge - day 21
2000Push-Ups Challenge - day 6
Total abs - day 9
Workout Rock Hard Abs
☑️ Get to bed in time Challenge - day 10 - Yesterday: Su-Mo 23:30 - 8:20 hours sleep

Recovery:
rotator cuff

cycling, 40 minutes, 10 km

[San]

The recovery from my foot injury is going well. First time I could drive my car again! I went to the swimming pool without having to ask someone to bring me.

Today’s Training log

Pull-Up Challenge - day 22

swimming, 45 minutes, new record: 1800 m [36 lanes - pool 50m]

[San]

Training log Wednesday 22 october

swimming, 45 minutes, 1800 m [36 lanes - pool 50m]

Recovery:
rotator cuff
☑️ Get to bed in time Challenge - day 11 - night before yesterday: Tue - Wed 23:25 - 9 hours sleep

[San]

Today’s Training Log

swimming, 45 minutes, 1900 m [38 lanes - pool 50m] - the distance is a new record!
2000Push-Ups Challenge - day 7

🔲 Get to bed in time Challenge - day 12 - Yesterday: Wed - Thu 00:45 - 6:30 hours sleep [box not checkend, tomorrow a second try for completing day 12]

Recovery:
rotator cuff

[San]

Yesterday I swam, 43 minutes, 1800 m. Today the pools are closed (Sunday) and I did some Darebee exercises.

Today’s Training Log

Pull-Up bar: 4x 3 pull-ups
2000Push-Ups Challenge - day 8
Total abs - day 11
Workout Rock Hard Abs

Recovery:
rotator cuff
Ankle Recovery Workout
Sore Feet Workout
Footwork Workout
(only the exercises that my feet can handle)

[San]

I’ve lost strength during the past weeks and would love to build it up again. Now that my core has gotten less strong, I feel pain in my back and shoulders that I haven’t felt for a long time. I swim about four times a week and on these days I don’t do Darebee exercises. But swimming apparently is not enough to maintain my core strong. So I try to do more Darebee exercises, also on swimming-days.

Today’s Training Log

Total Abs - day 12 (5 minutes)
2000Push-Ups Challenge - day 9 [90 push ups]
Pull-Up bar: 4 -3 -3
☑️ Get to bed in time Challenge - day 12 - yesterday: Su - Mo 23:25 - 8.30 hours sleep

Recovery:
rotator cuff
Ankle Recovery Workout
Sore Feet Workout
Footwork Workout
(only the exercises that my feet can handle)

swimming, 41 minutes, 1800 m [72 lanes pool 25 m]

[San]

Today’s Training Log

swimming, 45 minutes. Another new record 😃🏅 2000 m [80 lanes pool 25 m]

Total Abs - day 14
2000Push-Ups Challenge - day 10
Pull-Up bar: 4 - 3 - 3
Back & Shoulders Challenge - day 1

Recovery:
rotator cuff
Ankle Recovery Workout
Footwork Workout
(only the exercises that my feet can handle)

[San]

Today’s Training Log

Pull-Up bar: 4 - 3 - 3 - 3
Total Abs - day 15
2000 Push-Ups Challenge - day 11 [100 push-ups]
Back & Shoulders Challenge - day 2

Recovery:
rotator cuff
Ankle Recovery Workout
Footwork Workout
(only the exercises that my feet can handle)

[San]

Today’s Training Log

Pull-Up bar: 4 - 3 - 3
swimming, 49 minutes. New record 😃🏅 2100 m [42 lanes pool 50 m]

Lots of work today, I’m glad that I could still swim but furthermore I couldn’t find the time for the exercises of my daily routine. Hopefully tomorrow will be better.

[San]

Today’s Training Log

Pull-Up bar: 3 - 3
Total Abs - day 16
2000 Push-Ups Challenge - day 12
Back & Shoulders Challenge - day 3

swimming, 42 minutes, 1650 m, 66 lanes - pool 25m.

Recovery:
rotator cuff

[San]

Today’s Training Log

swimming, 52 minutes. New record 😃🏅 2200 m [88 lanes pool 25 m]

Pull-Up bar: 3 - 3
Total Abs - day 17
Back & Shoulders Challenge - day 4
2000 Push-Ups Challenge - day 14

[San]

Today’s Training Log

Total Abs - day 20
Back & Shoulders Challenge - day 5
2000 Push-Ups Challenge - day 13

Recovery:
rotator cuff
Footwork Workout

cycling 45 minutes, 10 km

[San]

Today’s Training Log

Total Abs - day 21
Back & Shoulders Challenge - day 6
2000 Push-Ups Challenge - day 16

Recovery:
rotator cuff
Footwork Workout

Swimming 48 minutes, 1900m (pool 50m, 38 lanes)