Finished Boxer challenge! As I was looking in the mirror while doing punches - as I often do to monitor my technique - I was surprised by my own movements. These weren’t the fast and strong punches of a heroic boxer on her final challenge day, but rather movements with a special slowmotion quality 🤨, not at all in line with the energy I was giving.
So, I’ll try some extra rest and sleep then.
Otherwise and above all: feels good to resume my exercise routine again.
Today’s Trainings log
core strenght - day23
Epic five - day30
iron born - day23
Boxer challenge - day30
spartan challenge - day28
Recovery:
rotator cuff
knee saver
footwork workout
ankle recovery
shoulders stretch
So, I’ll try some extra rest and sleep then.
Otherwise and above all: feels good to resume my exercise routine again.
Today’s Trainings log
core strenght - day23
Epic five - day30
iron born - day23
Boxer challenge - day30
spartan challenge - day28
Recovery:
rotator cuff
knee saver
footwork workout
ankle recovery
shoulders stretch
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