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[San]

Today’s Trainings log

spartan challenge -day4
Epic five - day7
boxer challenge - day7

And a trip in a cano, paddling for 1,5 hour.

[San]

...

[San]

Today’s Trainings log

spartan challenge -day5
Epic five - day8
boxer challenge - day8
90 days of action - day53

recovery workouts:
rotator cuff
footwork workout

[San]

Yesterday I travelled from my holiday destination back home. I didn’t do much excercise. But still I did 90 days of action - day55.

The Iron born exercises felt heavy today. Still, after a few moves with the weights I felt proud that I had started them. And now I feel proud that I finished them.

Today’s Trainings log

Spartan challenge - day6
Epic Five - day9
Boxer challenge - day9
Iron Born - day3
Core strength -day1
90 days of action - day54

recovery:
Footwork workout
ankle recovery workout
rotator cuff

[San]

Today’s Trainings log

Spartan challenge - day7
Boxer challenge - day10
core strenght - day2
Iron born - day4
Epic five - day10
Nike training - boxer fit - 30 minutes

recovery:
rotator cuff
ankle recovery
footwork

[San]

I feel good about having started yesterday with my exercise programs, after having done less during my vacation in the past two weeks. I try to continue that good start and try sticking to my daily programs again.

Today’s Trainings log

core strenght - day3
Spartan challenge - day8
Iron born - day5
Boxer challenge - day11
Epic five - day11
90 days of action - day56

recovery:
rotator cuff
ankle recovery
Sore feet workout
footwork workout

[San]

Today’s Trainings log

Epic five - day12
Boxer challenge - day12
Iron born - day6
Spartan challenge - day9
core strenght - day4
90 days of action - day57

recovery:
rotator cuff
Sore feet workout


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[San]

For the Iron born program I bought dumbells. It took some time to find dumbells with a good grip. I’ve been using these for a week now and they work very well for me.


Today’s Trainings log

core strenght - day5
Spartan challenge - day10
Boxer challenge - day13
Epic five - day13
Iron born - day7
90 days of action - day58

recovery:
rotator cuff
sore muscles stretch
Sore feet workout
Ankle recovery

swimming, 30 minutes, 1000 m

[San]

I’ve been thinking of how great it would be if I went to the swimming pool - once a week as I used to - and then feeling relaxed and alive after the swim. For the past three months the intention of picking up swimming again was circling in my mind. But outside my mind, not much was happening.
I did pack my swim gear though, suit, towel and goggles, realizing that I love swimming but don’t like the preparations. Not the 20-minute car-drive to the pool. Not the queue for the lockers, where you stand waiting in a bath suit, feeling either too cold or too hot, while carrying a big bag with towel, shower-stuff and clothes, standing side by side together with many crying toddlers, yelling teenagers and other wet persons in bath suits. After the queue-experience awaits the water. When seeing the water my body responds very clearly, signaling: ‘No, no, no’. The first confrontation with the water is always too cold. On top of that, the water is also wet. Sounds like whining, I know. That’s exactly what my system does, when swimming is involved.
The whole image kept my bag - all packed and set for a dive - to stay on my drawer at home. In the mean time I knew that I kept myself from a very positive and energizing experience. One that I love.
Yesterday it was enough with the procrastination. I took the swimming gear, stepped in my car and finally dived in. And thank myself now for having done that.


Today’s Trainings log

Epic five - day14
Boxer challenge - day14
core strenght - day6
Spartan challenge - day11
90 days of action - day59
Iron born - day8

recovery:
rotator cuff
stretching exercises chart - shoulders (1-6)
shoulders stretch

cycling 9 km

[Hiraelle]

Congrats for the swimming!

[San]

Thanks,@hiraelle :-)



Today’s Trainings log

core strenght - day7
Epic five - day15
Spartan challenge - day12
90 days of action - day60
Iron born - day9
Boxer challenge - day15

Recovery:
knee saver
rotator cuff
shoulders stretch
ankle recovery
sore feet workout

[San]

Today’s Trainings log

Boxer challenge - day16
Spartan challenge - day13
core strenght - day8
Epic five - day16
Iron born - day10

Recovery:
rotator cuff
sore feet workout
ankle recovery
shoulders stretch

[San]

I’ve been playing guitar for the past two weeks. Love it. It gives me a piece of existential joy, just like sports does for me. Music and sports, I could do both all day long and feel totally happy.

But in the real world I can’t. My arm starts nagging after a few minutes of playing the guitar and my feet hurt badly after a run. I’ve had RSI and a foot injury since many years. I had to give up playing and running a long ago.

Recently I found a so-called baby guitar - not referring to the sound but to the size - which means less strain on my arms and I decided to give music another try.
That was two weeks ago. Since, I’ve played every day. Now I feel more alive again!

In my sport program I’ve added a daily recovery section. This might help my arms staying relaxed enough. And hopefully the recovery exercises also do some good to my feet, my back and my knees, for I’m thinking of ways to pick up running again.

One way I thought of was visiting a podologist and having made new insoles. I did so last week. Next week I’ll receive the new insoles. I’ve tried them, they felt like a big improvement. These could really make a difference, said the podologist. In the meantime I keep myself fit and stick to the recovery feet exercises. Trained muscles and flexible feet, hopefully that ‘ll be enough for handling the impact of a first short run, hopefully sometime soon.


Today’s Trainings log

core strenght - day9
Boxer challenge - day17
Epic five - day17
Spartan challenge - day14
90 days of action - day61

Recovery:
rotator cuff
sore feet workout
ankle recovery
shoulders stretch
knee saver

cycling for 40 minutes, slowly, 10 km

[San]

The insoles arrived sooner than I expected :-)

First steps felt weird. Knees seemed to get pushed sideways so far that I feared they would snap out their joints. Two hours later I already was adapted to the new balance, feeling that my knees and back can’t possibly do without the support.

Today I was on the road for work from early morning till evening. I didn’t do much of my daily routine. Coming home tired, I told myself that 1 exercise is more than 0 exercises. So I took up the dumbells.

Today’s Training log

Iron born - day11

Recovery:
rotator cuff
ankle recovery
sore feet workout

[San]

Today’s Trainings log

core strenght - day10
iron born - day12
Spartan challenge - day15
Epic five - day18
Boxer challenge - day18
90 days of action - day62
daily dare - 2 minutes leg raise hold (in one go)
In total: 40 minutes

Recovery:
rotator cuff
knee saver
ankle recovery