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**San** · February 5, 2022, 10:59 PM

Today’s Training Log - Saturday February 5, 2022
✅ Exercises in the gym - 50 minutes
✅ Easy Arms Challenge - day 4 & 5
✅ Push-Ups: 105
✅ A walk outside - 50 minutes - 5,4 km

Exercises in the gym:

Leg Curl: L+R 30x15kg - R 2x(15 x 10 kg) - L 2x(15 x 10 kg) - L+R 3x(15 x 20kg)
Push Ups: 35x
Arms Vertical Traction: 3x (20x 25 kg)
Leg Extension: L+R (20 x 15 kg) - R 3x(10 x 10 kg) - L 3x(10 x 10 kg) - L+R 2x(10 x 20 kg)
Push Ups: 35x
Leg Press: L+R (30 x 20 kg) - R 4x(15 x 20 kg) - L 4x(15 x 20 kg)
Push Ups: 35x
Stretching: 5 minutes

**San** · February 12, 2022, 02:19 PM

I’ve been sick from Covid for the past week and start to feel a bit better again. For seven days I haven’t been moving at all and now I try to start moving around a bit. Started exercises yesterday and do them in bits and pieces. Whereas I’m used to skip the rests between sets in programs, I now even rest within sets :-)

Today’s Training Log
✅ Push Ups 10+10 +10+15+10+20+10+15= 100
✅ Iron Heart - day 22
✅ High Gear - day 17 - lvl2 (did day 17 also last week on Friday)
✅ A walk - 57 minutes - 4,8 km

Yesterday’s Training Log
✅ Iron Heart - day 21
✅ Push Ups 70
✅ A walk - 13 minutes - 1,3 km

**San** · February 14, 2022, 12:09 PM

Today’s Training Log - Sunday February 13
✅ Push Ups 15+15+15+15+15+15+10=100
✅ Iron Heart - day 23 (8 min)
✅ High Gear - day 18 - lvl2 (22 min)

✅ A walk - 43 minutes - 3,7 km

**San** · February 18, 2022, 10:45 PM

Today’s Training Log - Friday February 18
✅ Push Ups 100
✅ High Gear - day 20 - lvl3

Training Log - Thursday February 17
✅ Push Ups 35+35 = 70

Training Log - Wednesday February 16
✅ Push Ups 15+25+25+25+15=105

Training Log - Tuesday February 15
✅ Push Ups 25+25+25+25+15 = 115
✅ High Gear - day 19 - lvl3 (25 min)
✅ Iron Heart - day 25
✅ Iron Heart - day 24

Training Log - Monday February 14
✅ Push Ups 15+15+15+15+15+25=100

**San** · March 1, 2022, 01:02 PM

Today’s Training Log - Tuesday March 1
✅ High Gear - day 21 - lvl2
✅ Iron Heart - day 25
✅ Push Ups: 100

Yesterday’s Training Log - Monday February 28
✅ Push Ups: 75
✅ A hike - 1 hour - 4,8 km

No Log, no exercises - Travelling for Vacation
Monday February 21 - Saturday February 26
On vacation with my aunt in a sunny place. We did a lot of walks and spend most of the time outside, so that felt healthy. Also a great way for me to recover from COVID. But I didn’t do any exercises.

Training Log - Saturday February 19
✅ Push Ups 100
High Gear - day 20 - lvl3

**San** · March 2, 2022, 08:34 PM

Today’s Training Log - Wednesday March 2
✅ Iron Heart - day 26
✅ Better Abs Challenge - day 2
✅ Push Ups: 100
✅ Running 32 minutes - 4,9 km

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