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DahMagicMan

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  • DahMagicMan
    replied
    January 16th, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    8 Jumping Jacks from the Dare Dice

    60 Seconds Elbow Plank Hold + Extra Credit (DD 1185)

    Day 16 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:


  • DahMagicMan
    replied

    January 15th, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    8 Sit-Ups from the Dare Dice

    2 Minutes Arm Circles + Extra Credit (DD 1184)

    Day 15 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:


  • DahMagicMan
    replied

    January 14th, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    20 Basic Burpees from the Dare Dice

    2 Minutes Squat Hold Punches + Extra Credit (DD 1183)

    Day 14 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:


  • DahMagicMan
    replied
    January 13th, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    16 Basic Burpees from the Dare Dice

    40 Side Bridges + Extra Credit (DD 1182)

    Day 13 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:


  • DahMagicMan
    replied
    January 12th, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    12 Sit-Ups from the Dare Dice

    10 Jump Squats + Extra Credit (DD 1181)

    Day 12 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:


  • DahMagicMan
    replied

    January 11th, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    12 Jumping Jacks from the Dare Dice

    50 Side Kicks + Extra Credit (DD 1180)

    Day 11 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:


  • DahMagicMan
    replied
    January 10th, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    16 Jumping Jacks from the Dare Dice

    2 Minutes Bicep Extensions + Extra Credit (DD 1179)

    Day 10 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:


  • DahMagicMan
    replied
    January 9th, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    4 Squats from the Dare Dice

    40 Plank Rotations + Extra Credit (DD 1178)

    Day 9 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:


  • DahMagicMan
    replied
    January 8th, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    10 Basic Burpees from the Dare Dice

    2 Minutes Butt Kicks + Extra Credit (DD 1177)

    Day 8 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:


  • DahMagicMan
    replied
    January 7th, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    4 Lunges from the Dare Dice

    40 Reverse Lunges + Extra Credit (DD 1176)

    Day 7 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:


  • DahMagicMan
    replied
    January 6th, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    10 Push-Ups from the Dare Dice

    50 Knee-To-Elbows + Extra Credit (DD 1175)

    Day 6 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:


  • DahMagicMan
    replied
    January 5th, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    4 Sit-Ups from the Dare Dice

    40 Bridges + Extra Credit (DD 1174)

    Day 5 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:


  • DahMagicMan
    replied
    January 4th, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    4 Squats from the Dare Dice

    40 Climbers + Extra Credit (DD 1173)

    Day 4 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:


  • DahMagicMan
    replied

    January 3rd, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    4 Squats from the Dare Dice

    20 Push-Ups Shoulder Taps + Extra Credit (DD 1172)

    Day 3 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:


  • DahMagicMan
    replied
    January 2nd, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    8 Squats from the Dare Dice

    2 Minutes Flutter Kicks + Extra Credit (DD 1171)

    Day 2 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!

    Leave a comment:

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