20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 16 Push-Ups from the Dare Dice 60 Side Leg Extensions + Extra Credit (DD 1341) Day 21 of Plank Hero Challenge Advanced 20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 20 Sit-Ups from the Dare Dice 40 Windmills + Extra Credit (DD 1342) Day 22 of Plank Hero Challenge Advanced Moxie Workout Level 3 + Extra Credit 20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 12 Lunges from the Dare Dice 40 Folded Crunches + Extra Credit (DD 1343) Day 23 of Plank Hero Challenge Advanced Day 8 of Olympian 20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 8 Jumpinng Jacks from the Dare Dice 50 Side Kicks + Extra Credit (DD 1344) Day 24 of Plank Hero Challenge Advanced 20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 4 Sit-Ups from the Dare Dice 40 Reverse Lunges + Extra Credit (DD 1345) Day 25 of Plank Hero Challenge Advanced 20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 4 Push-Ups from the Dare Dice 60 Knee-To-Elbows + Extra Credit (DD 1346) Day 26 of Plank Hero Challenge Advanced Day 9 of Olympian Level 3 20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 4 Squats from the Dare Dice 60 Seconds Hollow Hold + Extra Credit (DD 1347) Day 27 of Plank Hero Challenge Advanced Day 10 of Olympian Level 3 20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 20 Basic Burpees from the Dare Dice 60 Shoulder Taps + Extra Credit (DD 1348) Day 28 of Plank Hero Challenge Advanced Day 11 of Olympian Level 3 20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 12 Jumping Jacks from the Dare Dice 50 Squats + Extra Credit (DD 1349) Day 29 of Plank Hero Challenge Advanced 20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 4 Lunges from the Dare Dice 40 Butterfly Dips + Extra Credit (DD 1350) Day 30 of Plank Hero Challenge Advanced (Another Challenge done!) Strong Core Workout + Extra Credit 20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 4 Lunges from the Dare Dice 100 Side Leg Raises + Extra Credit (DD 1351) Day 1 Level Up! Challenge Top of the World Workout Level 3 + Extra Credit 20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 16 Squats from the Dare Dice 30 Staggered Push-Ups + Extra Credit (DD 1352) Day 2 Level Up! Challenge 20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 10 Jumping Jacks from the Dare Dice 50 Leg Raises + Extra Credit (DD 1353) Day 3 Level Up! Challenge Day 12 of Olympian 20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 16 Squats from the Dare Dice 20 Boat Folds + Extra Credit (DD 1354) Day 4 Level Up! Challenge Day 13 of Olympian 20 Pull-Ups 20 Chin-Ups 100 Punches 100 Kicks 16 Lunges from the Dare Dice 40 Plank Hold Arm Raises + Extra Credit (DD 1355) Day 5 Level Up! Challenge
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