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    #811
    January 24th, 2022



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    10 Basic Burpees from the Dare Dice

    2 Minutes High Knees + Extra Credit (DD 1193)

    Day 24 of Ironheart

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
    • 5 likes

    Comment

      #812
      January 25th, 2022



      20 Pull-Ups

      20 Chin-Ups

      100 Punches

      100 Kicks

      4 Push-Ups from the Dare Dice

      30 Raised Legs Circles + Extra Credit (DD 1194)

      Day 25 of Ironheart

      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
      • 4 likes

      Comment

        #813
        January 26th, 2022



        20 Pull-Ups

        20 Chin-Ups

        100 Punches

        100 Kicks

        16 Sit-Ups from the Dare Dice

        40 Lunges + Extra Credit (DD 1195)

        Day 26 of Ironheart

        Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
        • 4 likes

        Comment

          #814
          January 27th, 2022



          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          10 Lunges from the Dare Dice

          60 Seconds Pacer Steps + Extra Credit (DD 1196)

          Day 27 of Ironheart

          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
          • 4 likes

          Comment

            #815
            January 28th, 2022



            20 Pull-Ups

            20 Chin-Ups

            100 Punches

            100 Kicks

            20 Sit-Ups from the Dare Dice

            50 Shoulder Taps + Extra Credit (DD 1197)

            Day 28 of Ironheart

            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
            • 4 likes

            Comment

              #816
              January 29th, 2022



              20 Pull-Ups

              20 Chin-Ups

              100 Punches

              100 Kicks

              16 Jumping Jacks from the Dare Dice

              60 Seconds Calf Raise Hold + Extra Credit (DD 1198)

              Day 29 of Ironheart

              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
              • 4 likes

              Comment

                #817

                January 30th, 2022



                20 Pull-Ups

                20 Chin-Ups

                100 Punches

                100 Kicks

                16 Lunges from the Dare Dice

                2 Minutes Raised Arms Hold + Extra Credit (DD 1199)

                Day 30 of Ironheart (All done! Yay!!!)

                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
                • 3 likes

                Comment

                  #818
                  Congrats on Ironheart
                  • 2 likes

                  Comment

                    #819
                    January 31st, 2022



                    20 Pull-Ups

                    20 Chin-Ups

                    100 Punches

                    100 Kicks

                    16 Lunges from the Dare Dice

                    60 Seconds Elbow Strikes + Extra Credit (DD 1200)

                    Day 1 of Boxer Prime Level 3

                    mavie

                    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
                    • 4 likes

                    Comment

                      #820
                      CONGRATS on 1200 DDs!!!

                      • 3 likes

                      Comment

                        #821
                        Congrats
                        • 1 like

                        Comment

                          #822
                          February 1st, 2022



                          20 Pull-Ups

                          20 Chin-Ups

                          100 Punches

                          100 Kicks

                          8 Lunges from the Dare Dice

                          100 Side Leg Raises + Extra Credit (DD 1201)

                          Day 1 of Cardio Trim 3rd Tier (I realized that Boxer Prime have workouts that are a bit too long. I will be doing that program at another time, when I have more time.)

                          Day 1 of Easy Arms

                          calendula & Fremen

                          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
                          • 3 likes

                          Comment

                            #823
                            February 2nd, 2022



                            20 Pull-Ups

                            20 Chin-Ups

                            100 Punches

                            100 Kicks

                            10 Lunges from the Dare Dice

                            60 Seconds Leg Raise Hold + Extra Credit (DD 1202)

                            Day 2 of Cardio Trim 3rd Tier

                            Day 2 of Easy Arms

                            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
                            • 2 likes

                            Comment

                              #824
                              February 3rd, 2022



                              20 Pull-Ups

                              20 Chin-Ups

                              100 Punches

                              100 Kicks

                              10 Sit-Ups from the Dare Dice

                              60 Seconds March Jacks + Extra Credit (DD 1203)

                              Day 3 of Cardio Trim 3rd Tier

                              Day 3 of Easy Arms

                              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
                              • 2 likes

                              Comment

                                #825
                                February 4th, 2022



                                20 Pull-Ups

                                20 Chin-Ups

                                100 Punches

                                100 Kicks

                                20 Lunges from the Dare Dice

                                60 Seconds One Armed Plank Hold + Extra Credit (DD 1204)

                                Day 4 of Cardio Trim 3rd Tier

                                Day 4 of Easy Arms

                                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!!!
                                • 2 likes

                                Comment

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