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    #766
    December 14th, 2021



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    16 Lunges from the Dare Dice

    2 Minutes Uneven Plank Hold + Extra Credit (DD 1153)

    Day 14 of Fit December with 50 Jumping Jacks

    Day 14 of Squat Hero Challenge Advanced

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!
    • 4 likes

    Comment

      #767
      December 15th, 2021



      20 Pull-Ups

      20 Chin-Ups

      100 Punches

      100 Kicks

      12 Squats from the Dare Dice

      40 Lunge Step-Ups + Extra Credit (DD 1154)

      Day 15 of Fit December with 50 Jumping Jacks

      Day 15 of Squat Hero Challenge Advanced

      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!
      • 6 likes

      Comment

        #768
        December 16th, 2021



        20 Pull-Ups

        20 Chin-Ups

        100 Punches

        100 Kicks

        10 Basic Burpees from the Dare Dice

        3 Minutes Overhead Clench/Unclench + Extra Credit (DD 1155)

        Day 16 of Fit December with 50 Jumping Jacks

        Day 16 of Squat Hero Challenge Advanced

        Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!
        • 4 likes

        Comment

          #769
          December 17th, 2021



          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          4 Jumping Jacks from the Dare Dice

          40 Side Bridges + Extra Credit (DD 1156)

          Day 17 of Fit December with 50 Jumping Jacks

          Day 17 of Squat Hero Challenge Advanced

          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!
          • 2 likes

          Comment

            #770
            December 18th, 2021



            20 Pull-Ups

            20 Chin-Ups

            100 Punches

            100 Kicks

            20 Squats from the Dare Dice

            40 Climber Taps + Extra Credit (DD 1157)

            Day 18 of Fit December with 50 Jumping Jacks

            Day 18 of Squat Hero Challenge Advanced

            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!
            • 5 likes

            Comment

              #771
              December 19th, 2021



              20 Pull-Ups

              20 Chin-Ups

              100 Punches

              100 Kicks

              16 Sit-Ups from the Dare Dice

              60 Seconds Pacer Steps + Extra Credit (DD 1158)

              Day 19 of Fit December with 50 Jumping Jacks

              Day 19 of Squat Hero Challenge Advanced

              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!
              • 5 likes

              Comment

                #772

                December 20th, 2021



                20 Pull-Ups

                20 Chin-Ups

                100 Punches

                100 Kicks

                20 Squats from the Dare Dice

                40 Get-Ups + Extra Credit (DD 1159)

                Day 20 of Fit December with 50 Jumping Jacks

                Day 20 of Squat Hero Challenge Advanced

                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!
                • 5 likes

                Comment

                  #773
                  December 21th, 2021



                  20 Pull-Ups

                  20 Chin-Ups

                  100 Punches

                  100 Kicks

                  4 Basic Burpees from the Dare Dice

                  60 Seconds Bridge Hold + Extra Credit (DD 1160)

                  Day 21 of Fit December with 50 Jumping Jacks

                  Day 21 of Squat Hero Challenge Advanced

                  Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!
                  • 6 likes

                  Comment

                    #774
                    December 22nd, 2021



                    20 Pull-Ups

                    20 Chin-Ups

                    100 Punches

                    100 Kicks

                    10 Lunges from the Dare Dice

                    2 Minutes Side Raised Leg Hold + Extra Credit (DD 1161)

                    Day 22 of Fit December with 50 Jumping Jacks

                    Day 22 of Squat Hero Challenge Advanced

                    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!
                    • 5 likes

                    Comment

                      #775
                      December 23rd, 2021



                      20 Pull-Ups

                      20 Chin-Ups

                      100 Punches

                      100 Kicks

                      4 Sit-Ups from the Dare Dice

                      40 Split Lunges + Extra Credit (DD 1162)

                      Day 23 of Fit December with 50 Jumping Jacks

                      Day 23 of Squat Hero Challenge Advanced

                      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!
                      • 4 likes

                      Comment

                        #776
                        🎄Merry Christmas🎄
                        • 1 like

                        Comment

                          #777
                          December 24th, 2021



                          20 Pull-Ups

                          20 Chin-Ups

                          100 Punches

                          100 Kicks

                          16 Sit-Ups from the Dare Dice

                          2 Minutes O-Pose Hold + Extra Credit (DD 1163)

                          Day 24 of Fit December with 50 Jumping Jacks

                          Day 24 of Squat Hero Challenge Advanced

                          Fremen Thank you, and merry Christmas to you to!

                          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!
                          • 3 likes

                          Comment

                            #778
                            December 25th, 2021



                            20 Pull-Ups

                            20 Chin-Ups

                            100 Punches

                            100 Kicks

                            12 Basic Burpees from the Dare Dice

                            10 Minutes Meditation + Extra Credit (DD 1164)

                            Day 25 of Fit December with 50 Jumping Jacks

                            Day 25 of Squat Hero Challenge Advanced

                            Everybody, be safe and healthy, have a fantastic day, and merry Christmas everyone!
                            • 2 likes

                            Comment

                              #779
                              December 26th, 2021



                              20 Pull-Ups

                              20 Chin-Ups

                              100 Punches

                              100 Kicks

                              20 Lunges from the Dare Dice

                              2 Minutes Superwoman Hold + Extra Credit (DD 1165)

                              Day 26 of Fit December with 50 Jumping Jacks

                              Day 26 of Squat Hero Challenge Advanced

                              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!
                              • 4 likes

                              Comment

                                #780
                                December 27th, 2021



                                20 Pull-Ups

                                20 Chin-Ups

                                100 Punches

                                100 Kicks

                                20 Sit-Ups from the Dare Dice

                                2 Minutes Raised Leg Circles + Extra Credit (DD 1166)

                                Day 27 of Fit December with 50 Jumping Jacks

                                Day 27 of Squat Hero Challenge Advanced

                                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!
                                • 3 likes

                                Comment

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