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DahMagicMan

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    Congrats

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      Congratulations on completing both the Athena's Playbook program and the Daily Abs challenge!

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        December 1st, 2021



        20 Pull-Ups

        20 Chin-Ups

        100 Punches

        100 Kicks

        20 Lunges from the Dare Dice

        80 Back Leg Raises + Extra Credit (DD 1141)

        Day 1 of Fit December with 50 Jumping Jacks added

        Day 1 of Squat Hero Challenge Advanced

        Fremen and Julian4077

        Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

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          December 2nd, 2021



          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          4 Push-Ups from the Dare Dice

          50 Calf Raises + Extra Credit (DD 1142)

          Day 2 of Fit December with 50 Jumping Jacks added

          Day 2 of Squat Hero Challenge Advanced

          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

          Comment


            December 3rd, 2021



            20 Pull-Ups

            20 Chin-Ups

            100 Punches

            100 Kicks

            10 Lunges from the Dare Dice

            15 Tricep Extensions + Extra Credit (DD 1142)

            Day 3 of Fit December with 50 Jumping Jacks added

            Day 3 of Squat Hero Challenge Advanced

            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

            Comment


              December 4th, 2021



              20 Pull-Ups

              20 Chin-Ups

              100 Punches

              100 Kicks

              16 Jumping Jacks from the Dare Dice

              40 Side-To-Side Lunges + Extra Credit (DD 1143)

              Day 4 of Fit December with 50 Jumping Jacks added

              Day 4 of Squat Hero Challenge Advanced

              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

              Comment


                December 5th, 2021



                20 Pull-Ups

                20 Chin-Ups

                100 Punches

                100 Kicks

                20 Lunges from the Dare Dice

                50 Knee-To-Elbows + Extra Credit (DD 1144)

                Day 5 of Fit December with 50 Jumping Jacks added

                Day 5 of Squat Hero Challenge Advanced

                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                Comment


                  December 6th, 2021



                  20 Pull-Ups

                  20 Chin-Ups

                  100 Punches

                  100 Kicks

                  20 Lunges from the Dare Dice

                  40 Reverse Angels + Extra Credit (DD 1145)

                  Day 6 of Fit December

                  Day 6 of Squat Hero Challenge Advanced

                  Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                  Comment


                    December 7th, 2021



                    20 Pull-Ups

                    20 Chin-Ups

                    100 Punches

                    100 Kicks

                    10 Squats from the Dare Dice

                    40 Single Leg Bridges + Extra Credit (DD 1146)

                    Day 7 of Fit December with 50 Jumping Jacks

                    Day 7 of Squat Hero Challenge Advanced

                    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                    Comment


                      December 8th, 2021



                      20 Pull-Ups

                      20 Chin-Ups

                      100 Punches

                      100 Kicks

                      4 Jumping Jacks from the Dare Dice

                      100 Side Shoulder Taps + Extra Credit (DD 1147)

                      Day 8 of Fit December with 50 Jumping Jacks

                      Day 8 of Squat Hero Challenge Advanced

                      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                      Comment


                        December 9th, 2021



                        20 Pull-Ups

                        20 Chin-Ups

                        100 Punches

                        100 Kicks

                        16 Push-Ups from the Dare Dice

                        2 Minutes Raised Leg Hold + Extra Credit (DD 1148)

                        Day 9 of Fit December with 50 Jumping Jacks

                        Day 9 of Squat Hero Challenge Advanced

                        Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                        Comment


                          December 10th, 2021



                          20 Pull-Ups

                          20 Chin-Ups

                          100 Punches

                          100 Kicks

                          20 Jumping Jacks from the Dare Dice

                          30 Plank Rolls + Extra Credit (DD 1149)

                          Day 10 of Fit December with 50 Jumping Jacks

                          Day 10 of Squat Hero Challenge Advanced

                          150 Burpees

                          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                          Comment


                            December 11th, 2021



                            20 Pull-Ups

                            20 Chin-Ups

                            100 Punches

                            100 Kicks

                            8 Squats from the Dare Dice

                            80 Jumping Ts + Extra Credit (DD 1150)

                            Day 11 of Fit December with 50 Jumping Jacks

                            Day 11 of Squat Hero Challenge Advanced

                            200 Push-Ups

                            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                            Comment


                              December 12th, 2021



                              20 Pull-Ups

                              20 Chin-Ups

                              100 Punches

                              100 Kicks

                              12 Jumping Jacks from the Dare Dice

                              60 Seconds Raised Leg Hold + Extra Credit (DD 1151)

                              Day 12 of Fit December with 50 Jumping Jacks

                              Day 12 of Squat Hero Challenge Advanced

                              800 Jumping Jacks

                              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                              Comment


                                December 13th, 2021



                                20 Pull-Ups

                                20 Chin-Ups

                                16 Sit-Ups from the Dare Dice

                                3 Minutes Bounce on the Spot + Extra Credit (DD 1152)

                                Day 13 of Fit December with 50 Jumping Jacks

                                Day 13 of Squat Hero Challenge Advanced

                                800 Kicks and 3,000 Punches

                                I've never finished all of the exercises from the Christmas Ornaments, so this year, I decided to do it for fun.

                                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

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