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DahMagicMan

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    November 1st, 2021



    20 Pull-Ups

    20 Chin-Ups

    100 Punches

    100 Kicks

    16 Jumping Jacks from the Dare Dice

    60 Seconds Squats + Extra Credit (DD 1112)

    Day 1 of Athena's Playbook Level 3

    Day 1 of Daily Abs Challenge

    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

    Comment


      November 2nd, 2021



      20 Pull-Ups

      20 Chin-Ups

      100 Punches

      100 Kicks

      16 Basic Burpees from the Dare Dice

      40 Knee-to-Elbow Crunches + Extra Credit (DD 1113)

      Day 2 of Athena's Playbook Level 3

      Day 2 of Daily Abs Challenge

      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

      Comment


        November 3rd, 2021



        20 Pull-Ups

        20 Chin-Ups

        100 Punches

        100 Kicks

        20 Basic Burpees from the Dare Dice

        40 Scorpion Twists + Extra Credit (DD 1114)

        Day 3 of Athena's Playbook

        Day 3 of Daily Abs Challenge

        Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

        Comment



          November 4th, 2021



          20 Pull-Ups

          20 Chin-Ups

          100 Punches

          100 Kicks

          10 Lunges from the Dare Dice

          10 Circle Push-Ups + Extra Credit (DD 1114)

          Day 4 of Athena's Playbook

          Day 4 of Daily Abs Challenge

          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

          Comment


            November 5th, 2021



            20 Pull-Ups

            20 Chin-Ups

            100 Punches

            100 Kicks

            16 Jumping Jacks from the Dare Dice

            60 Seconds Squat Hold Punches + Extra Credit (DD 1115)

            Day 5 of Athena's Playbook

            Day 5 of Daily Abs Challenge

            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

            Comment


              November 6th, 2021



              20 Pull-Ups

              20 Chin-Ups

              100 Punches

              100 Kicks

              4 Sit-Ups from the Dare Dice

              10 Seconds Scapula Shrugs + Extra Credit (DD 1116)

              Day 6 of Athena's Playbook

              Day 6 of Daily Abs Challenge

              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

              Comment


                November 7th, 2021



                20 Pull-Ups

                20 Chin-Ups

                100 Punches

                100 Kicks

                4 Lunges from the Dare Dice

                60 Seconds Strech Hold + Extra Credit (DD 1117)

                Day 7 of Athena's Playbook

                Day 7 of Daily Abs Challenge

                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                Comment


                  November 8th, 2021



                  20 Pull-Ups

                  20 Chin-Ups

                  100 Punches

                  100 Kicks

                  12 Basic Burpees from the Dare Dice

                  50 Front Kicks + Extra Credit (DD 1118)

                  Day 8 of Athena's Playbook

                  Day 8 of Daily Abs Challenge

                  Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                  Comment


                    November 9th, 2021



                    20 Pull-Ups

                    20 Chin-Ups

                    100 Punches

                    100 Kicks

                    12 Jumping Jacks from the Dare Dice

                    60 Seconds Arm Circles + Extra Credit (DD 1119)

                    Day 9 of Athena's Playbook

                    Day 9 of Daily Abs Challenge

                    Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                    Comment


                      November 10th, 2021



                      20 Pull-Ups

                      20 Chin-Ups

                      100 Punches

                      100 Kicks

                      20 Sit-Ups from the Dare Dice

                      30 Deadlift and Twist + Extra Credit (DD 1120)

                      Day 10 of Athena's Playbook Level 3

                      Day 10 of Daily Abs Challenge

                      Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                      Comment


                        November 11th, 2021



                        20 Pull-Ups

                        20 Chin-Ups

                        100 Punches

                        100 Kicks

                        8 Squats from the Dare Dice

                        20 Pop-Ups Tripods + Extra Credit (DD 1121)

                        Day 11 of Athena's Playbook

                        Day 11 of Daily Abs Challenge

                        Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                        Comment



                          November 12th, 2021



                          20 Pull-Ups

                          20 Chin-Ups

                          100 Punches

                          100 Kicks

                          12 Sit-Ups from the Dare Dice

                          30 Sit-Up Punches + Extra Credit (DD 1122)

                          Day 12 of Athena's Playbook

                          Day 12 of Daily Abs Challenge

                          Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                          Comment


                            November 13th, 2021



                            20 Pull-Ups

                            20 Chin-Ups

                            100 Punches

                            100 Kicks

                            8 Sit-Ups from the Dare Dice

                            30 Tricep Dips + Extra Credit (DD 1123)

                            Day 13 of Athena's Playbook Level 3

                            Day 13 of Daily Abs Challenge

                            Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                            Comment


                              November 14th, 2021



                              20 Pull-Ups

                              20 Chin-Ups

                              100 Punches

                              100 Kicks

                              8 Push-Ups from the Dare Dice

                              30 Hop Heel Clicks + Extra Credit (DD 1124)

                              Day 14 of Athena's Playbook Level 3

                              Day 14 of Daily Abs Challenge

                              Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                              Comment


                                November 15th, 2021



                                20 Pull-Ups

                                20 Chin-Ups

                                100 Punches

                                100 Kicks

                                16 Lunges from the Dare Dice

                                60 Seconds One Armed Plank Hold + Extra Credit (DD 1125)

                                Day 15 of Athena's Playbook

                                Day 15 of Daily Abs Challenge

                                Everybody, be safe and healthy, have a fantastic day, and keep on keeping on!

                                Comment

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