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    #31
    April 21st, 2020


    20 Pull-Ups

    20 Chin-Ups

    Day 9 of De-Stress

    8 Jumping Jacks on Dare Dice

    Day 21 of Iron Core

    40 Seal Jacks + Extra Credit ( I actually did 100)

    Day 2 of the Headhunter Workout Level 1 + Extra Credit ( I didn't have enough time to do any more.)

    Day 28 of Vitality Level 3

    Everybody, be safe and healthy, and have a fantastic day!
    • 4 likes

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      #32
      April 22nd, 2020


      20 Pull-Ups

      20 Chin-Ups

      Day 10 of De-Stress

      4 Lunges from Dare Dice

      Day 22 of Iron Core

      30 Windshield Wipers + Extra Credit (DD 561)

      Day 3 of Dragon Week (Close Contact Workout Level 3 + Extra Credit)

      Jurassic Workout Level 3 + Extra Credit

      Day 29 of Vitality Level 3


      Everybody, be safe and healthy, and have a fantastic day!
      • 4 likes

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        #33
        April 23rd, 2020


        20 Pull-Ups

        20 Chin-Ups

        Day 11 of De-Stress

        8 Sit-Ups from Dare Dice

        Day 23 of Iron Core

        30* Air Circles + Extra Credit *I did 30 for each leg, clockwise, and anti-clockwise* (DD 562)

        Day 4 of Dragon Week ( Fist of Legend Workout Level 3 + Extra Credit)

        Standing Abs Workout + Extra Credit

        Day 30 of Vitality Level 3
        I did it! Now off to the next program.

        Everybody, be safe and healthy, and have a fantastic day!
        • 4 likes

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          #34
          Congrats on Vitality
          • 4 likes

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            #35
            Congrats on vitality
            • 3 likes

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              #36
              Congratulations on finishing Vitality
              • 3 likes

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                #37
                April 24th, 2020


                20 Pull-Ups

                20 Chin-Ups

                20 Basic Burpees from the Dare Dice

                Day 12 of De-Stress

                Day 24 of Iron Core

                40 Reverse Angels + Extra Credit (DD 563)

                Day 5 of Dragon Week ( Side Kicks Practice Level 3 on main workout and Level 3 on Push-Ups + Extra Credit)

                Day 1 of Xpress Tone

                Maximus Workout Level 3 + Extra Credit
                AgilePhoenix , Fremen , Illéa

                Everybody, be safe and healthy, and have a fantasitc day!
                • 5 likes

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                  #38
                  Congratulations on completing Vitality DahMagicMan Click image for larger version Name: E0B96CACD4B5F56D5FF93480A4BD4C02.gif Views: 156 Size: 27.0 KB ID: 683006🍀🍀❤❤🍀🍀
                  Attached Files
                  • 3 likes

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                    #39
                    Wow, look at you go!

                    Fantastic job!

                    • 3 likes

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                      #40
                      April 25th, 2020


                      20 Pull-Ups

                      20 Chin-Ups

                      10 Lunges from the Dare Dice

                      Day 13 of De-Stress

                      Day 25 of Iron Core

                      40 Squat + Step Back + Extra Credit (DD 564)

                      Day 6 of Dragon Week (The Raid Workout Level 3 + Extra Credit)

                      Day 2 of Xpress Tone

                      Boy, That Escalated Quickly Level 3 + Extra Credit

                      Miss_Dada and Coreander

                      Everybody, be safe and healthy, and have a fantastic day!
                      • 5 likes

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                        #41
                        April 26th, 2020


                        20 Pull-Ups

                        20 Chin-Ups

                        10 Lunges from the Dare Dice

                        Day 14 of De-Stress

                        Day 26 of Iron Core

                        40 Plank Knee-to-Elbows + Extra Credit (DD 565)

                        Day 7 of Dragon Week (Fist of Fury Workout Level 3 + Extra Credit) I forgot to do the 5 minute squat hold punches, but I did them now.

                        Day 3 of Xpress Tone

                        Catch'em All Workout Level 3 + Extra Credit
                        I did Dragon Week now!

                        Everybody, be safe and healthy, and have a fantastic day!
                        • 4 likes

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                          #42
                          Congrats on finishing Dragon week
                          • 3 likes

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                            #43
                            Congrats on Dragon week DahMagicMan 🐉🐉🐉🐉🐲🐲🐲
                            • 3 likes

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                              #44
                              Congrats on Dragon Week
                              • 3 likes

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                                #45
                                April 27th, 2020

                                I had some stomach cramps, from doing a little it too much after eating. So I did a little less today.



                                Day 27 of Iron Core

                                60 Seconds Flutter Kicks + Extra Credit (DD 566)

                                Super Charge Workout

                                Day 4 of Express Tone
                                Illéa , Miss_Dada , and Fremen

                                Everybody, be safe, and healthy, and have a fantastic day!
                                • 4 likes

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