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Ishachan's Workout Log

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  • Montserrat
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    Argh I'm late but

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  • BlackButler
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    HAPPY BIRTHDAY!

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  • Whirly
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  • Fremen
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    Happy birthday

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  • TheLibrarian
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    Happy Birthday.

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  • DorothyMH
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  • TopNotch
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  • DorothyMH
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    Jumprope, YAY

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  • ishachan
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    😅 Long update

    13 March 2022 - 200 Knee Highs
    14 March 2022 - 10 Half Jacks, 10 Push Ups, 10 Side Leg Raises, 80 Squats, 20 sec. Raised Leg Hold
    15 March 2022 - 1 mi. Walk
    16 March 2022 - Body Flow lvl 3
    17 March 2022 - 300 Knee Highs
    18 March 2022 - 90 Dumbbell Curls
    19 March 2022 - 1 mi. Walk
    20 March 2022 - 1 mi. Walk
    21 March 2022 - 60 Lunges, 100 Turning Kicks, 30 Shoulder Taps, 20 Side Leg Raises
    22 March 2022 - 1 mi. Walk
    23 March 2022 - 100 Climbers, 20 Plank Rotations, 20 Burpees, 10 Knee Highs
    24 March 2022 - 1 mi. Walk
    25 March 2022 - 1 mi. Walk
    26 March 2022 - 60 Squats, 50 Climbers, 50 Dumbbell Curls, 50 Dumbbell Rows, Jump Rope: 100 Reps x 3

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  • ishachan
    replied
    12 March '22:
    50 side kicks
    100 knee highs
    70 toe taps

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  • ishachan
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    11 March '22:
    40 Dumbell Curls

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  • ishachan
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    10 March '22:
    Tiger Tiger Workout lvl. 3! 🐅

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  • ishachan
    replied
    9 March '22:
    .5 mi walk
    & the TV workout

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  • ishachan
    replied
    8 March '22:
    20 Push-Ups
    40 Squats
    10 Jumping Jacks
    15 Dumbbell Curls

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  • ishachan
    replied
    Very long update! 😅

    22 Feb. '22:
    1 mile walk

    23 Feb. '22:
    10 push-ups
    300 knee highs
    40 climbers
    10 knee to elbows crunches
    10 flutter kicks
    1 mile walk

    24 Feb. '22:
    .5 mile walk
    10 plank alt leg raises
    20 plank rotations
    10 sitting twists
    20 bridges

    25 Feb. '22:
    40 lunges
    10 Squats
    20 burpees
    40 jumping jacks
    20 plank leg raises
    180 knee highs

    26 Feb. '22:
    20 front kicks
    80 punches
    120 knee highs
    10 knee strikes
    20 elbow strikes

    27 Feb. '22:
    1 mile walk

    28 Feb. '22:
    10 burpees
    100 climbers
    40 crunches
    100 side kicks
    20 side to side lunges

    1 Mar. '22:
    3 mile walk! (Both easier and harder than I thought it would be)

    2 Mar. '22:
    40 bicycle crunches
    20 knee to elbows
    10 palm strikes
    20 push-ups
    40 toe taps
    60 seal jacks

    3 Mar. '22:
    .5 mile walk

    4 Mar. '22:
    .5 mile walk

    5 Mar. '22:
    .5 mile walk

    6 Mar. '22:
    .5 mile walk

    7 Mar. '22:
    1 mile walk

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