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Ishachan's Workout Log

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    3 Dec.:
    1/2 mi. walk

    4 Dec.:
    30 dumbell curls
    20 knee to elbows
    20 push ups
    80 turning kicks
    10 chest expansions

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      5 Dec. '21:

      10 shoulder presses
      50 knee highs
      50 flutter kicks
      60 punches
      40 climbers

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        6 Dec. '21:

        40 crunches
        15 push ups
        60 jumping jacks
        30 dumbbell curls
        40 Squats
        20 climbers

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          7 Dec. '21:

          10 burpees
          40 leg raises
          ...and a short 1/4 mi walk because it was cold outside 🥶

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            8 Dec. '21:

            1 mile walk

            9 Dec. '21:

            Dumbbell curls 20 x 2
            Shoulder presses 15 x 3
            Squats 10 x 2
            Climbers 50 x 2
            Push ups 5 x 4
            50 Jumping Jacks
            50 Knee Highs

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              10 Dec. '21:

              1 mi walk

              Comment


                11 Dec 21:

                20 shoulder taps
                40 dumbbell curls
                40 squats
                100 climbers
                20 push-ups

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                  12 Dec '21:

                  1 mile walk

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                    13 Dec. '21:

                    1/2 mi walk
                    15 shoulder presses
                    50 toe taps

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                      14 Dec. '21:

                      1 mile walk

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                        15 Dec. '21:

                        1/2 mile walk

                        16 Dec. '21:

                        60 jumping jacks
                        20 overhead punches
                        10 elbow plank leg raises
                        100 squat hold punches
                        10 climbers
                        20 push-ups
                        10 reverse crunches
                        30 dumbbell curls

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                          17 Dec. '21:

                          1 mile walk

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                            18 Dec. '21:

                            1/4 mile walk
                            100 jumping jacks
                            60 flutter kicks
                            20 shoulder presses
                            30 punches

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                              19 Dec. '21:

                              1/4 mi walk...my head hurts

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