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Training Journal: Restoring Back and Stamina

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    Thanks TheLibrarian and CODawn.

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      02.07.2022
      The Pusher: (week 45 / 658) done 28 (complete week)
      The Squat Patrol: (week 31 / 924) done 30
      DD: [30 Staggered Push-Ups] - done with EC.
      Workout of the Day: done Total Abs (3 sets)
      Challenge: Level Up! done day 2 (5 sets)

      03.07.2022
      The Pusher: (week 46 / 672) done 30
      The Squat Patrol: (week 31 / 924) done 30
      DD: [50 Leg Raises] - done with EC.
      The Olympian: done day 2 (3 sets)
      Challenge: Level Up! done day 3 (2 min high knees)

      04.07.2022
      The Pusher: (week 46 / 672) done 30
      The Squat Patrol: (week 31 / 924) done 30
      DD: [20 Boat Folds] - done with EC.
      Workout of the Day: done Fireworks (3 sets)
      Challenge: Level Up! done day 4 (7 sets)

      05.07.2022
      The Pusher: (week 46 / 672) done 30
      The Squat Patrol: (week 31 / 924) done 30
      DD: [40 Plank Hold Arm Raises] - done with EC.
      The Olympian: done day 3 (3 sets)
      Challenge: Level Up! done day 5 (5 sets)

      06.07.2022
      The Pusher: (week 46 / 672) done 30
      The Squat Patrol: (week 31 / 924) done 30
      DD: [2 Minutes Punches] - done with EC.
      Workout of the Day: done North Man (3 sets)
      Challenge: Level Up! done day 6 (2 min climbers)

      07.07.2022
      The Pusher: (week 46 / 672) done 30
      The Squat Patrol: (week 31 / 924) done 30
      DD: [50 Half Wipers] - done with EC.
      The Olympian: done day 4 (3 sets)
      Challenge: Level Up! done day 7 (5 sets)

      08.07.2022
      The Pusher: (week 46 / 672) done 30
      The Squat Patrol: (week 31 / 924) done 30
      DD: [60 Seconds O-Pose Hold] - done with EC.
      Workout of the Day: done Open World (3 sets)
      Challenge: Level Up! done day 8 (5 sets)

      09.07.2022
      The Pusher: (week 46 / 672) done 30
      The Squat Patrol: (week 31 / 924) done 30
      DD: [60 Seconds One Arm Plank Hold] - done with EC.
      The Olympian: done day 5 (3 sets)
      Challenge: Level Up! done day 9 (80 lunges)

      10.07.2022
      The Pusher: (week 46 / 672) done 30
      The Squat Patrol: (week 31 / 924) done 30
      DD: [20 Jump Squats] - done with EC.
      Workout of the Day: done Abs of Steel (3 sets)
      Challenge: Level Up! done day 10 (7 sets)

      Comment


        11.07.2022
        The Pusher: (week 46 / 672) done 30
        The Squat Patrol: (week 31 / 924) done 30
        DD: [60 Seconds Pacer Steps] - done with EC.
        The Olympian: done day 6 (3 sets)
        Challenge: Level Up! done day 11 (5 sets)

        12.07.2022
        The Pusher: (week 46 / 672) done 30
        The Squat Patrol: (week 31 / 924) done 30
        DD: [2 Minutes High Knees] - done with EC.
        Workout of the Day: done Adventurer (3 sets)
        Challenge: Level Up! done day 12 (2 min lunges)

        13.07.2022
        The Pusher: (week 46 / 672) done 30
        The Squat Patrol: (week 31 / 924) done 30
        DD: [30 Crunch Kicks] - done with EC.
        The Olympian: done day 7 (3 sets)
        Challenge: Level Up! done day 13 (5 sets)

        14.07.2022
        The Pusher: (week 46 / 672) done 30
        The Squat Patrol: (week 31 / 924) done 30
        DD: [2 Minutes Side Jacks] - done with EC.
        Workout of the Day: done Dungeon Crawler (3 sets)
        Challenge: Level Up! done day 14 (5 sets) "

        15.07.2022
        The Pusher: (week 46 / 672) done 30
        The Squat Patrol: (week 31 / 924) done 30
        DD: [60 W-extensions] - done with EC.
        The Olympian: done day 8 (3 sets)
        Challenge: Level Up! done day 15 (3 min high knees)

        16.07.2022
        The Pusher: (week 46 / 672) done 30
        The Squat Patrol: (week 31 / 924) done 30
        DD: [30 Seconds Stretch Hold] - done with EC.
        Workout of the Day: done Boxer (3 sets)
        Challenge: Level Up! done day 16 (80 shoulder taps)

        17.07.2022
        The Pusher: (week 46 / 672) done 30
        The Squat Patrol: (week 31 / 924) done 30
        DD: [60 Plank Arm Raises] - done with EC.
        The Olympian: done day 9 (3 sets)
        Challenge: Level Up! done day 17 (7 sets)

        18.07.2022
        The Pusher: (week 46 / 672) done 30
        The Squat Patrol: (week 31 / 924) done 30
        DD: [6 Circle Push-Ups] - done with EC.
        Workout of the Day: done Cardio & Coordination (3 sets)
        Challenge: Level Up! done day 18 (3 sets)

        19.07.2022
        The Pusher: (week 46 / 672) done 30
        The Squat Patrol: (week 31 / 924) done 30
        DD: [50 Squats] - done with EC.
        Workout of the Day: done
        The Olympian: done day 10 (3 sets)
        Challenge: Level Up! done day 19 (3 min climbers)

        20.07.2022
        The Pusher: (week 46 / 672) done 30
        The Squat Patrol: (week 31 / 924) done 30
        DD: [100 Squat Hold Punches] - done with EC.
        Workout of the Day: done Eureka (3 sets)
        Challenge: Level Up! done day 20 (100 lunges)

        Comment


          Wowza! Don't ever stop!

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            21.07.2022
            The Pusher: (week 46 / 672) done 30
            The Squat Patrol: (week 31 / 924) done 30
            DD: [2 Minutes Seal Jacks] - done with EC.
            The Olympian: done day 11 (3 sets)
            Challenge: Level Up! done day 21 (7 sets)

            22.07.2022
            The Pusher: (week 46 / 672) done 30
            The Squat Patrol: (week 31 / 924) done 30
            DD: [100 Bicep Extensions] - done with EC.
            Workout of the Day: done Man Down (3 sets)
            Challenge: Level Up! done day 22 (5 sets)

            23.07.2022
            The Pusher: (week 46 / 672) done 30
            The Squat Patrol: (week 31 / 924) done 30
            DD: [60 Seconds Balance Hold] - done with EC.
            The Olympian: done day 12 (3 sets)
            Challenge: Level Up! done day 23 (5 sets)

            Comment


              24.07.2022
              The Pusher: (week 46 / 672) done 30
              The Squat Patrol: (week 31 / 924) done 24
              DD: [60 Seconds Folded Crunches] - done with EC.
              Workout of the Day: done Ab Forge (3 sets)
              Challenge: Level Up! done day 24 (100 shoulder taps)

              25.07.2022
              The Pusher: (week 46 / 672) done 12
              The Squat Patrol: (week 33 / 980) done 30
              DD: [50 Lunge Step-Ups] - done with EC.
              The Olympian: done day 13 (3 sets)
              Challenge: Level Up! done day 25 (4 min high knees)

              26.07.2022
              The Pusher: (week 47 / 686) done 30
              The Squat Patrol: (week 33 / 980) done 30
              DD: [60 Seconds Bridge Hold] - done with EC.
              Workout of the Day: done Troll Hunter (3 sets)
              Challenge: Level Up! done day 26 (3 sets)

              27.07.2022
              The Pusher: (week 47 / 686) done 30
              The Squat Patrol: (week 33 / 980) done 30
              DD: [2 Minutes Raised Leg Hold] - done with EC.
              The Olympian: done day 14 (3 sets)
              Challenge: Level Up! done day 27 (7 sets)

              28.07.2022
              The Pusher: (week 47 / 686) done 30
              The Squat Patrol: (week 33 / 980) done 30
              DD: [30 Seconds Push-Up Plank] - done with EC.
              Workout of the Day: done Target: Abs (3 sets)
              Challenge: Level Up! done day 28 (100n high knees)

              29.07.2022
              The Pusher: (week 47 / 686) done 30
              The Squat Patrol: (week 33 / 980) done 30
              DD: [100 Backfists] - done with EC.
              The Olympian: done day 15 (3 sets)
              Challenge: Level Up! done day 29 (5 sets)

              30.07.2022
              The Pusher: (week 47 / 686) done 30
              The Squat Patrol: (week 33 / 980) done 30
              DD: [60 Seconds Back Leg Raises] - done with EC.
              Workout of the Day: done This Workout Is A Statement (3 sets)
              Challenge: Level Up! done day 30 (5 sets)

              31.07.2022
              The Pusher: (week 47 / 686) done 30
              The Squat Patrol: (week 33 / 980) done 30
              DD: [50 Side Bridges] - done with EC.
              The Olympian: done day 16 (3 sets)
              Challenge: Level Up! done day 31 (5 sets)

              01.08.2022
              The Pusher: (week 47 / 686) done 30
              The Squat Patrol: (week 33 / 980) done 30
              DD: [60 March Jacks] - done with EC.
              Workout of the Day: done Perserevance (3 sets)
              Challenge: Arms&Abs done day 1 (5 sets)

              02.08.2022
              The Pusher: (week 47 / 686) done 30
              The Squat Patrol: (week 33 / 980) done 30
              DD: [50 Heel Taps] - done with EC.
              The Olympian: done day 17 (3 sets)
              Challenge: Arms&Abs done day 2 (5 sets)

              03.08.2022
              The Pusher: (week 47 / 686) done 30
              The Squat Patrol: (week 33 / 980) done 30
              DD: [50 Lunges With Twist] - done with EC.
              Workout of the Day: done Cheeky Monkey (3 sets)
              Challenge: Arms&Abs done day 3 (5 sets)

              Comment


                Congrats on Level Up!

                Comment


                  Congrats

                  Comment


                    Oh, yes...! Congratulations!

                    Comment


                      Epic Job on the Level Up Program buddy nice work

                      Comment


                        Congratulations!

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                          Thanks all for your words.

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                            04.08.2022
                            The Pusher: (week 47 / 686) done 30
                            The Squat Patrol: (week 33 / 980) done 30
                            DD: [60 Seconds Side Plank Hold] - done with EC.
                            The Olympian: done day 18 (3 sets)
                            Challenge: Arms&Abs done day 4 (5 sets)

                            05.08.2022
                            The Pusher: (week 47 / 686) done 30
                            The Squat Patrol: (week 33 / 980) done 30
                            DD: [50 Leg Raises] - done with EC.
                            Workout of the Day: done Gargoyle (3 sets)
                            Challenge: Arms&Abs done day 5 (5 sets)

                            06.08.2022
                            The Pusher: (week 47 / 686) done 30
                            The Squat Patrol: (week 33 / 980) done 30
                            DD: [2 Minutes Tree Pose Hold] - done with EC.
                            The Olympian: done day 19 (3 sets)
                            Challenge: Arms&Abs done day 6 (5 sets)

                            07.08.2022
                            The Pusher: (week 47 / 686) done 30
                            The Squat Patrol: (week 33 / 980) done 30
                            DD: [40 Sit-Ups] - done with EC.
                            Workout of the Day: done Hello, Abs! (3 sets)
                            Challenge: Arms&Abs done day 7 (5 sets)

                            08.08.2022
                            The Pusher: (week 47 / 686) done 30
                            The Squat Patrol: (week 33 / 980) done 30
                            DD: [60 Seconds Pacer Steps] - done with EC.
                            The Olympian: done day 20 (3 sets)
                            Challenge: Arms&Abs done day 8 (5 sets)

                            09.08.2022
                            The Pusher: (week 47 / 686) done 30
                            The Squat Patrol: (week 33 / 980) done 30
                            DD: [30 Burpees] - done with EC.
                            Workout of the Day: done Cerberus (3 sets)
                            Challenge: Arms&Abs done day 9 (5 sets)

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