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Training Journal: Restoring Back and Stamina

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    Congrats!

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      Congrats

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        Congratulations!

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          Congrats on better arms!

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            Thanks JCU, NancyTree, Fremen, Montserrat, CODawn.

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              03.06.2022
              The Pusher: (week 44 / 644) done 30
              The Squat Patrol: (week 30 / 896) done 29
              DD: [40 Knee-to-Elbow Crunches] - done with EC.
              Core Strength: done day 17 (3 sets)
              Challenge: Plank Hero done day 3 (30 rep)

              04.06.2022
              The Pusher: (week 44 / 644) done 30
              The Squat Patrol: (week 30 / 896) done 29
              DD: [60 Seconds March Jacks] - done with EC.
              Workout of the Day: done The Final Bell
              Challenge: Plank Hero done day 4 (30 rep)

              05.06.2022
              The Pusher: (week 44 / 644) done 30
              The Squat Patrol: (week 30 / 896) done 29
              DD: [40 Scissors] - done with EC.
              Core Strength: done day 18 (3 sets)
              Challenge: Plank Hero done day 5 (30 rep)

              06.06.2022
              The Pusher: (week 44 / 644) done 30
              The Squat Patrol: (week 30 / 896) done 29
              DD: [2 Minutes Arm Circles] - done with EC.
              Workout of the Day: done Stardust (3 sets)
              Challenge: Plank Hero done day 6 (30 rep)

              07.06.2022
              The Pusher: (week 44 / 644) done 30
              The Squat Patrol: (week 30 / 896) done 29
              DD: [40 Lunges] - done with EC.
              Core Strength: done day 19 (3 sets)
              Challenge: Plank Hero done day 7 (30 rep)

              08.06.2022
              The Pusher: (week 44 / 644) done 30
              The Squat Patrol: (week 30 / 896) done 29
              DD: [3 Minutes Raised Leg Hold] - done with EC.
              Workout of the Day: done Super Abs (3 sets)
              Challenge: Plank Hero done day 8 (30 rep)

              09.06.2022
              The Pusher: (week 44 / 644) done 30
              The Squat Patrol: (week 30 / 896) done 29
              DD: [20 Tricep Extensions] - done with EC.
              Core Strength: done day 20 (3 sets)
              Challenge: Plank Hero done day 9 (30 rep)

              10.06.2022
              The Pusher: (week 44 / 644) done 14 (complete week)
              The Squat Patrol: (week 30 / 896) done 29
              DD: [30 Seconds Burpees] - done with EC.
              Workout of the Day: done One&One (3 sets)
              Challenge: Plank Hero done day 10 (30 rep)

              11.06.2022
              The Pusher: (week 45 / 658) done 30
              The Squat Patrol: (week 30 / 896) done 29
              DD: [30 Plank Rolls] - done with EC.
              Core Strength: done day 21 (3 sets)
              Challenge: Plank Hero done day 11 (30 rep)

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                12.06.2022
                The Pusher: (week 45 / 658) done 30
                The Squat Patrol: (week 30 / 896) done 29
                DD: [5 Minutes Bounce on the spot] - done with EC.
                Workout of the Day: done Batcave Friendly (3 sets)
                Challenge: Plank Hero done day 12 (30 rep)

                13.06.2022
                The Pusher: (week 45 / 658) done 30
                The Squat Patrol: (week 30 / 896) done 29
                DD: [40 Split Lunges] - done with EC.
                Core Strength: done day 22 (3 sets)
                Challenge: Plank Hero done day 13 (30 rep)

                14.06.2022
                The Pusher: (week 45 / 658) done 30
                The Squat Patrol: (week 30 / 896) done 29
                DD: [40 Sit-Up Punches] - done with EC.
                Workout of the Day: done Express Abs (3 sets)
                Challenge: Plank Hero done day 14 (30 rep)

                15.06.2022
                The Pusher: (week 45 / 658) done 30
                The Squat Patrol: (week 30 / 896) done 29
                DD: [3 Minutes Bicep Extensions] - done with EC.
                Core Strength: done day 23 (3 sets)
                Challenge: Plank Hero done day 15 (30 rep)

                16.06.2022
                The Pusher: (week 45 / 658) done 30
                The Squat Patrol: (week 30 / 896) done 29
                DD: [30 Sit-Ups] - done with EC.
                Workout of the Day: done Bright and Beautiful (3 sets)
                Challenge: Plank Hero done day 16 (30 rep)

                17.06.2022
                The Pusher: (week 45 / 658) done 30
                The Squat Patrol: (week 30 / 896) done 29
                DD: [2 Minutes Backfists] - done with EC.
                Core Strength: done day 24 (3 sets)
                Challenge: Plank Hero done day 17 (30 rep)

                Comment


                  18.06.2022
                  The Pusher: (week 45 / 658) done 30
                  The Squat Patrol: (week 30 / 896) done 29
                  DD: [60 Seconds Balance Hold] - done with EC.
                  Workout of the Day: done Burning Bright (3 sets)
                  Challenge: Plank Hero done day 18 (30 rep)

                  19.06.2022
                  The Pusher: (week 45 / 658) done 30
                  The Squat Patrol: (week 30 / 896) done 29
                  DD: [30 Jumping Lunges] - done with EC.
                  Core Strength: done day 25 (3 sets)
                  Challenge: Plank Hero done day 19 (30 rep)

                  20.06.2022
                  The Pusher: (week 45 / 658) done 30
                  The Squat Patrol: (week 30 / 896) done 29
                  DD: [20 Single Leg Squats] - done with EC.
                  Workout of the Day: done Hermes (3 sets)
                  Challenge: Plank Hero done day 20 (30 rep)

                  21.06.2022
                  The Pusher: (week 45 / 658) done 30
                  The Squat Patrol: (week 30 / 896) done 29
                  DD: [60 Side Leg Extensions] - done with EC.
                  Core Strength: done day 26 (3 sets)
                  Challenge: Plank Hero done day 21 (30 rep)

                  22.06.2022
                  The Pusher: (week 45 / 658) done 30
                  The Squat Patrol: (week 30 / 896) done 29
                  DD: [40 Windmills] - done with EC.
                  Workout of the Day: done Moxie (3 sets)
                  Challenge: Plank Hero done day 22 (30 rep)

                  23.06.2022
                  The Pusher: (week 45 / 658) done 30
                  The Squat Patrol: (week 30 / 896) done 28 (complete week)
                  DD: [40 Folded Crunches] - done with EC.
                  Core Strength: done day 27 (3 sets)
                  Challenge: Plank Hero done day 23 (30 rep)

                  24.06.2022
                  The Pusher: (week 45 / 658) done 30
                  The Squat Patrol: (week 31 / 924) done 30
                  DD: [50 Side Kicks] - done with EC.
                  Workout of the Day: done Optimized (3 sets)
                  Challenge: Plank Hero done day 24 (30 rep)

                  25.06.2022
                  The Pusher: (week 45 / 658) done 30
                  The Squat Patrol: (week 31 / 924) done 30
                  DD: [40 Reverse Lunges] - done with EC.
                  Core Strength: done day 28 (3 sets)
                  Challenge: Plank Hero done day 25 (30 rep)

                  26.06.2022
                  The Pusher: (week 45 / 658) done 30
                  The Squat Patrol: (week 31 / 924) done 30
                  DD: [60 Knee-To-Elbows] - done with EC.
                  Workout of the Day: done Runner (3 sets)
                  Challenge: Plank Hero done day 26 (30 rep)

                  27.06.2022
                  The Pusher: (week 45 / 658) done 30
                  The Squat Patrol: (week 31 / 924) done 30
                  DD: [60 Seconds Hollow Hold] - done with EC.
                  Core Strength: done day 29 (3 sets)
                  Challenge: Plank Hero done day 27 (30 rep)

                  Comment


                    28.06.2022
                    The Pusher: (week 45 / 658) done 30
                    The Squat Patrol: (week 31 / 924) done 30
                    DD: [60 Shoulder Taps] - done with EC.
                    Workout of the Day: done Serenity (3 sets)
                    Challenge: Plank Hero done day 28 (30 rep)

                    29.06.2022
                    The Pusher: (week 45 / 658) done 30
                    The Squat Patrol: (week 31 / 924) done 30
                    DD: [50 Squats] - done with EC.
                    Core Strength: done day 30 (3 sets) (complete program)
                    Challenge: Plank Hero done day 29 (30 rep)

                    30.06.2022
                    The Pusher: (week 45 / 658) done 30
                    The Squat Patrol: (week 31 / 924) done 30
                    DD: [40 Butterfly Dips] - done with EC.
                    Workout of the Day: done Strong Core (3 sets)
                    Challenge: Plank Hero done day 30 (30 rep) (complete)

                    01.07.2022
                    The Pusher: (week 45 / 658) done 30
                    The Squat Patrol: (week 31 / 924) done 30
                    DD: [100 Side Leg Raises] - done with EC.
                    The Olympian: done day 1 (3 sets)
                    Challenge: Level Up! done day 1 (5 sets)

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                      Congrats on your completed program and challenge!

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                        Congrats

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                          Congratulations!

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                            Thanks JCU, Fremen, Montserrat for your words.

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                              Congrats.

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                                Congratulations!

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