Training Journal: Restoring Back and Stamina

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    Training Journal: Restoring Back and Stamina

    Hello to all.
    I decided to start my own training journal in the Hive.
    I began to practice constantly from March 2, 2020, before that there was the passage of challenges, the use of workouts for training and the collection of training programs from the Darebee website.
    I mainly work while sitting and recently began to bother my back. I also want to correct my posture a bit, because of work it does not get any better. and increase the general endurance of the body, otherwise I’ve been feeling like some kind of jelly lately.
    I went in for sports as a child. it was orienteering, in high school she was engaged in qigong, and then it somehow became not sport at all (.
    I am now 37.
    Since March 2, I have been running 2 programs in parallel: Baseline and 60 days of Cardio.
    Today was 13 day 60 days of Cardio with 3 sets.
    I try to do DD every day, from this week I joined the annual push-up challenge. Started from 13 weeks. In just a week you need to do 210 push-ups, I do 30 every day. For four days it turned out to do 15 push-ups at a time. Today I joined the squat challenge. decided to start from the first week. With 13 weeks it will be difficult to start.
    Thanks to all the bees for your support on the forum, the fact that you share your successes. It really helps to start constantly engaged.

    2-26 March:
    Program
    1-12 Baseline
    1-13 60 days of Cardio

    23-26 March:
    The Pusher
    week 13 (210) - 1-4 day (30 per day).

    26 March:
    The Squat Patrol
    week 1 (84) - 1 day (15).

    DD - 40 Prone Fly Extensions - done with EC.

    #2
    Welcome to the HIVE!!

    Great start, and wishing you the best in all your health and training goals.

    Comment


      #3
      WSMC27 thanks for the wish, the most difficult thing is to continue what has been started.

      Comment


        #4
        Welcome to the Hive

        Comment


          #5
          Hi irina-bu and welcome to the hive!

          Let's get this thing started...

          Comment


            #6
            Week 13

            March 27

            Baseline: day 14 (5 sets lvl2)
            The Pusher: week 13 (210) - day 5 (30).
            The Squat Patrol: week 1 (84) - day 2 (21).
            DD: 40 Seagulls - done (10/10/20).

            March 28
            60 days of Cardio: day 14 (3 sets lvl1).
            The Pusher: week 13 (210) - day 6 (30).
            The Squat Patrol: week 1 (84) - day 3 (24).
            DD: 200 Overhead Punches - done with EC

            March 29
            Baseline:
            day 15 (3 sets lvl1).
            The Pusher: week 13 (210) - day 7 (30).
            The Squat Patrol: week 1 (84) - day 4 (24).
            DD: [29 March 2020] 2 Minutes Tree Pose - done with EC

            Comment


              #7
              Welcome also at The Pusher and The Squat Patrol

              Comment


                #8
                Week 14

                March 30

                60 days of Cardio: day 15 (3 sets lvl1).
                The Pusher: week 14 (224) - day 1 (32).
                The Squat Patrol: week 2 (112) - day 1 (16).
                DD: 60 Balance Back Kicks - done with EC.

                Comment


                  #9
                  March 31
                  Baseline:
                  day 16 (3 sets lvl1).
                  The Pusher: week 14 (224) - day 2 (32).
                  The Squat Patrol: week 2 (112) - day 2 (16).
                  DD: 50 Climber Taps - done with EC.

                  Comment


                    #10
                    April 1
                    60 days of Cardio:
                    day 16 (3 sets lvl1).
                    The Pusher: week 14 (224) - day 3 (32).
                    The Squat Patrol: week 2 (112) - day 3 (16).
                    DD: 60 Seconds Squats - done with EC.

                    Comment


                      #11
                      April 2
                      Baseline: day 17 (3 sets lvl1).
                      The Pusher: week 14 (224) - day 4 (32).
                      The Squat Patrol: week 2 (112) - day 4 (16).
                      DD: 2 Minutes High Knees - done with EC.

                      Comment


                        #12
                        April 3
                        60 days of Cardio:
                        day 17 (3 sets lvl1).
                        The Pusher: week 14 (224) - day 5 (32).
                        The Squat Patrol: week 2 (112) - day 5 (16).
                        DD: 40 Thing Taps - done with EC.

                        Comment

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