from my own little world
My fit self
Hi bees! π
ββββββI need to find a way to make myself accountable so I've come back to Darebee and The Hive after a couple of years not using it. I've been struggling a lot to eat healthy and I am noticing the negative effects of constant snacking and eating out, etc. are having on my body. It's not just my weight (gained ~3.5kg in 2 weeks) but also digestion, skin and mood that are affected. I think I know the reasons behind the unhealthy eating: increased work load, stressful job, pressure from outside and myself to keep myself working at high standard, winter blues, general dissatisfaction with life though somehow not willing to change anything (which just generates more dissatisfaction π ), various business trips and on top of that, having twisted my ankle 2 months ago and still not being able to run again.
This is a lot of rambling but I hope that by writing here, I will make myself accountable enough to keep to eating clean and exercise enough to be healthy!
My goals are:
* 5 out 7 days a week - eat clean (my definition of eating clean: homemade food, at reasonable portion, without sugar and without uncontrolled snacking. If homemade food is not possible, then purposeful choosing of healthiest and small option on menu)
* 5 out of 7 days - exercise and/or move body for at least 30 minutes
* 7 out of 7 days - train ankle (I have specific exercises from my physio)
* 5 out 7 days - meditate for 3-5 minutes
* Weight of 60kg by 1 June 2020
Current stats:
* height: 167 cm
* weight : 66kg
My motivation is my hiking trip in June where I'll need to be fit πͺ
So here we go! My fit self is on the way! Any motivation is greatly appreciated π
Not sure how often I'll log here yet, depends on how busy life gets. But I want to take this seriously, I want to be healthy, I want to feel comfortable in my own skin, no matter how stressful life and work, no matter which changes come my way.
And without further ado, today's stats :
Clean eat β
Workout βοΈ (days 2 and 3 of foundation programme)
Ankle β
Meditation β
ββββββI need to find a way to make myself accountable so I've come back to Darebee and The Hive after a couple of years not using it. I've been struggling a lot to eat healthy and I am noticing the negative effects of constant snacking and eating out, etc. are having on my body. It's not just my weight (gained ~3.5kg in 2 weeks) but also digestion, skin and mood that are affected. I think I know the reasons behind the unhealthy eating: increased work load, stressful job, pressure from outside and myself to keep myself working at high standard, winter blues, general dissatisfaction with life though somehow not willing to change anything (which just generates more dissatisfaction π ), various business trips and on top of that, having twisted my ankle 2 months ago and still not being able to run again.
This is a lot of rambling but I hope that by writing here, I will make myself accountable enough to keep to eating clean and exercise enough to be healthy!
My goals are:
* 5 out 7 days a week - eat clean (my definition of eating clean: homemade food, at reasonable portion, without sugar and without uncontrolled snacking. If homemade food is not possible, then purposeful choosing of healthiest and small option on menu)
* 5 out of 7 days - exercise and/or move body for at least 30 minutes
* 7 out of 7 days - train ankle (I have specific exercises from my physio)
* 5 out 7 days - meditate for 3-5 minutes
* Weight of 60kg by 1 June 2020
Current stats:
* height: 167 cm
* weight : 66kg
My motivation is my hiking trip in June where I'll need to be fit πͺ
So here we go! My fit self is on the way! Any motivation is greatly appreciated π
Not sure how often I'll log here yet, depends on how busy life gets. But I want to take this seriously, I want to be healthy, I want to feel comfortable in my own skin, no matter how stressful life and work, no matter which changes come my way.
And without further ado, today's stats :
Clean eat β
Workout βοΈ (days 2 and 3 of foundation programme)
Ankle β
Meditation β
from New Zealand
However, I am proud I did not snack while doing so, because I normally do. And dinner was at the table, not on the couch.
) I guess many people work much more than this, so I should not be complaining but these hours are not particularly healthy. Manager said I should watch my hours, I need to take care of myself. Then I look at them and see them working fully during the weekend 
who wants to join me?
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