Mens sana in corpore sano

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    Hooray!

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      Congrats on 2 Pull-Ups!

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        WELL DONE

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          Thank you everyone


          22.7. (day 12)

          Blue Stahli - Ready Aim Fire


          Ten day 17
          Stamina upgrade day 24
          DD 40 donkey kicks
          Back and core day 20
          thorough stretch


          Last day of work today. 2 weeks of vacation starting tomorrow

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            2 weeks of vacation starting tomorrow
            Enjoy!

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              That sounds great, have fun on your time off

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                Enjoy your vacation!

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                  Have fun during your time off!

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                    Enjoy your vacation!

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                      Congrats on your double pull-up!
                      Hope you have a great vacation!

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                        Have a great time!

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                          23.7. (day 13)

                          Bon Jovi - Runaway


                          Walk it off workout
                          DD 2 minutes overhead punches
                          Hang in there workout
                          quick stretch

                          Rest day

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                            Yay happy vacation!

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