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  • Whirly
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    Congratulations on Fit December!

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  • TopNotch
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    Day 722

    ​​​​​ Programme:
    - Day 2 30 Days of Change
    ​​ Medito - Day 9 of Deepen your Practice.
    30 Day 100 rep leg challenge, Day 5

    Busy day today so no time for anything else.

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  • Fremen
    replied
    Happy new year

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  • TopNotch
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    Thanks, Fremen irina-bu Anek mavie DorothyMH PetiteSheWolf TheLibrarian CaptainCanuck Silent Wolf FirstAgeDragonWolf

    Day 721

    ​​​​​ Programme:
    - Day 1 30 Days of Change I wanted to get out a bit early today, but it was noon by the time I finally got out and the temp had already risen to 27 degrees. This is not the best time of year to do this programme, but unfortunately, for me it is the only time of year I can do it. And, due to looking after children, getting out early (or late) after tomorrow is out of the question. If it's too hot to walk/run outside, I'll have to do it on the treadmill - with the fan blowing!
    ​​ Medito - Day 8 of Deepen your Practice.
    Workout:
    - Upperbody Mobility Working through the Mobility collection.
    30 Day 100 rep leg challenge, Day 4 Wow! Looks simple, but...hurts.

    Was seriously thinking about doing the monthly challenge. It looks right up my street - but 30DoC already has me doing a fair bit of walking/running/whatever, and I simply couldn't see where I could fit another hour or so of walking into my day. Besides, on the days when I don't have to walk/run, I hope to be able to get on the exercise bike or rowing machine for a bit.

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  • FirstAgeDragonWolf
    replied
    Congrats and Happy New Year!

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  • CaptainCanuck
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    Congrats and Happy New Year

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  • Silent Wolf
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    Happy New Year, and congrats on Fit December

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  • TheLibrarian
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    Congrats. and a happy new year to you too.

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  • PetiteSheWolf
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    Grats on Fit December, and best for 2022!

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  • DorothyMH
    replied
    Congrats on Fit December!

    Happy New Year!

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  • mavie
    replied
    Congrats on Fit December
    and a Happy New Year.

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  • Anek
    replied
    Congrats on Fit December!
    And happy new year!

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  • irina-bu
    replied
    Congrats on finishing Fit December!

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  • Fremen
    replied
    Congrats

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  • TopNotch
    replied
    Day 720

    ​​​​​ Programme:
    - Day 31 Fit December
    ​​ Medito - Day 7 of Deepen your Practice.
    Workout with Marcy. Leg extensions - 3x10.
    30 Day 100 rep leg challenge, Day 3
    WOD Final Countdown because it's the end of the year. But the final Exercise of the Day - ? I don't think so.

    Anek I think they were "thornless" blackberries (yeah, thornless, right...) but I've also planted silvanberries, loganberries and youngberries around there. Some died, others... dunno how they hybridize so who knows what I've got now! Taste good though.

    Anyway, Happy New Year everyone!

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