Fight like a girl

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    Congrats on 100 days, red badge

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      Julian4077 M_Madinabeitia Fremen Thanks. Without those walks, I would have had quite a bad step count...
      Day 94

      Workouts
      A.M Workout
      Challenges
      Bruce Lee day 4
      Iron Core day 14
      Chair Rows day 5
      1000 pushups day 14
      Calves of Steel day 14
      Program
      Xpress Tone day 26
      4kg for everything, as usual, and with squat shoulder presses it was 3 x 20, 1 x 17, 1 x 15. Lunges was 2 x 20, 1 x 38, 1 x 36,
      1 x 34. My legs hate me today.
      After that, I hobbled up the stairs and started a jigsaw puzzle.
      Click image for larger version

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      ​​​​​​​DD with EC.

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        Day 95

        Workouts
        A.M Workout
        Challenges
        Iron Core day 15
        Chair Rows day 6
        1000 pushups day 15
        Calves of Steel day 15
        Program
        Xpress Tone not today

        Sat on my bum a bit much today, so did not do Bruce Lee or Xpress.
        DD with EC

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          Day 96 (The day before yesterday)

          Workouts
          A.M Workout
          Challenges
          Iron Core day 16
          Chair Rows day 7
          1000 pushups day 16
          Calves of Steel day 16
          Program
          Xpress Tone day 27
          3kg for flys, 4kg for everything else, so, ABC'S, 3 x 60, 2 x 58, Upright rows,
          3 x 20, 1 x 22, 1 x 18, ABOR's, 3 x 60, 1 x 58, 1 x 56, and, embarrassingly, Bent over flys, 3 x 9, 2 x 8.

          Did not do Bruce Lee. I have no excuse this time. Except I did another walk. But that doesn't count.
          DD with EC

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            Day 97 (yesterday)

            Workouts
            A.M Workout
            Challenges
            Bruce Lee day 6
            Iron Core day 17
            1000 pushups day 17
            Calves of Steel day 17
            Program
            Xpress Tone day 28 and 29. Almost done. 3kg for Alt. Tricep extension, and 4kg for everything else. So it was, ABC'S, 3 x 60, 2 x 58, Alt. Tricep extension, 1 x 50, 2 x 40, 1 x 36, 1 x 30, tricep extension, 1 x 25, 2 x 20, 2 x 19. Ouch!
            DD with EC. Only just!

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              Day 98

              Workouts
              A.M Workout
              Challenges
              Bruce Lee day 7
              Chair Rows day 9
              Iron Core day 18
              1000 pushups day 18
              Calves of Steel day 18
              Program
              Xpress Tone day 30 4kg for everything, so, Lunges, 3 x 40, 1 x 36, 1 x 34, Deadlifts, 5 x 30, Side Lunges, 5 x 60, Squats, 5 x 50.
              Here are some arm before and after pics (muscles tense)
              Right arm:
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              Left arm:
              Click image for larger version  Name:	20200418_181547.jpg Views:	0 Size:	275.1 KB ID:	680168 BeforeClick image for larger version  Name:	20200418_181507.jpg Views:	0 Size:	151.1 KB ID:	680169After


              That program was not as much fun as expected.

              Discovered Habitica and joined the Zombie Challenge It is fun!
              DD with EC.
              Attached Files

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                Congrats on express tone good results

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                  Many congrats - be proud of your results!

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                    Nice guns! Happy express tone day

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                      Congratulations on Express Tone!
                      You're arms are in a wonderful shape.

                      Comment


                        Congrats on express tone!!

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                          Fremen HuskyDog Io6 M_Madinabeitia BiaTDias Thanks! That's one program I'm never doing again.
                          Day 99

                          Workouts
                          A.M Workout
                          Started the Amazon training plan and did
                          Epic Quest Switched to knee pushups after the first set, and that was quite hard.
                          Challenges
                          Bruce Lee day 8
                          Chair Rows day 10
                          Iron Core day 19
                          1000 pushups day 19
                          Calves of Steel day 19
                          Programs
                          Vitality day 1
                          Zero Hero day 1
                          Did high knees all the way away from those aliens!
                          Habitica
                          Dailies
                          Zombie Challenge to-do No. 2

                          Stretching for one of the Zombie Dailies I used FitOn workout Stretch and Lengthen. ​​​​​​​

                          DD with EC.

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                            Originally posted by AgilePhoenix View Post
                            Fremen HuskyDog Io6 M_Madinabeitia BiaTDias Thanks! That's one program I'm never doing again.
                            Why is there an IRONBORN program?

                            Comment


                              Originally posted by Fremen View Post

                              Why is there an IRONBORN program?
                              Exactly. Won't be starting that one in the near future, but is on my to-do list

                              Comment


                                Zero Hero looks fun! I hope you enjoy it more than Express Tone!

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