Fight like a girl

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    #76
    AgilePhoenix Yay for Abs of Steel!!

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      #77

      Day 81

      Workouts
      A.M workout
      Godkiller Remembering the days when 5 pushups was a challenge... now 20 is!
      Challenges
      1min Cardio day 20
      Core Control day 18
      First Thing Water day 24
      Iron Core day 1
      Ab day 1
      1000 pushups day 1
      Calves of Steel day 1
      Program
      Xpress Tone day 15
      Bicep curls was 4kg and Lateral raises were 2kg. So it was Biceps= 5 x 25 and Lateral raises= 5 x 25.
      Looks like I am twice as strong with Bicep curls!


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        #78

        Day 82

        Workouts
        A.M Workout
        Challenges
        1min Cardio day 21
        Core Control day 19 and 20
        First Thing Water day 25
        Iron Core day 2
        Ab day 2
        1000 pushups day 2
        Calves of Steel day 2
        Program
        Xpress Tone day 16

        Reached my 20 consecutive pushups again today, I'm trying to reach it more often. Also did 5 burpees just for the "fun" of it.
        Did 2 days of Core Control today because Xpress Tone was side leg raises, and they are not​​​​ my favourite exercise.
        Only just got the DD with EC today...

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          #79

          Day 83

          Workouts
          A.M Workout
          Wild Card
          Challenges
          1min Cardio day 22
          Core Control day 21 and 22
          First Thing Water day 26
          Iron Core day 3
          Ab day 3
          1000 pushups day 3
          Calves of Steel day 3
          Program
          Xpress Tone day 17
          Xpress tone was 3kg for tricep extensions this time, and 4kg for ABC's (Alternating Bicep Curls)
          So it was 2 x 60, 3 x 50 for ABC's, and 2 x 36, 2 x 32, 1 x 30 for tricep extensions.
          Wild Card was very sweaty- or at least I was!

          Did 47 pushups today to.add to my Pushers count.
          Got the DD with EC as well.

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            #80

            Day 84

            Workouts
            A.M Workout
            Method to my Madness
            Challenges
            1min Cardio day 23
            Core Control day 23 and 24
            First Thing Water day 27
            Iron Core day 4
            Ab day 4
            1000 pushups day 4
            Calves of Steel day 4
            Program
            Xpress Tone day 18
            Xpress tone was 4kg for everything, with the lunge shoulder press, my arms gave out before my legs did. So it was 3 x 20, 1 x 18, 1 x 16 for those, and 3 x 50, 1 x 45, 1.x 40 with goblet squats. That's one really heavy goblet!
            Madness was a fun workout, but there is no method to my madness
            DD with EC

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              #81

              Day 85

              Workouts
              A.M Workout
              Wolverine. No URL for this one, as it is a Neila Rey one and I forget where I found it.
              Challenges
              1min Cardio day 24
              Core Control day 25 and 26
              First Thing Water day 28
              Iron Core day 5
              Ab day 5
              1000 pushups day 5
              Calves of Steel day 5
              Program
              Xpress Tone day 19
              Xpress tone was 4kg for everything again, so Hammer curls was 3 x 20, 2 x 18, and Bent over rows was 2 x 20, 3 x 18.
              With Wolverine, there were several different ones, I did 10 reps of each, 3 sets. (As there are some that say 10 sets)
              DD with EC

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                #82

                Day 86

                Workouts
                A.M Workout
                Upperbody Tendon Strength Oof, that was a killer! Partly beacause the HIIT timer I used did not give time for the blood to return...
                Challenges
                1min Cardio day 25
                Core Control day 27 and 28
                First Thing Water day 29
                Iron Core day 6
                Ab day 6
                1000 pushups day 6
                Calves of Steel day 6
                Program
                Xpress Tone day 20
                These leg days are getting harder! I didn't move my legs for a bit after that...
                DD with EC (just)

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                  #83

                  Day 87

                  Workouts
                  A.M Workout
                  Challenges
                  1min Cardio day 26
                  Core Control day 29 and 30 I will not be doing any more side leg raises for a long time...
                  First Thing Water day 30Though I will continue to do it.
                  Iron Core day 7
                  Ab day 7
                  1000 pushups day 7
                  Calves of Steel day 7
                  Program
                  Xpress Tone day 21
                  Xpress tone was 3kg for tricep extensions (both kinds) and 4kg for everything else. So it was 3 x 60, 1 x 56, 1 x 54 for bicep curls, 5 x 60 for bent over tricep extensions, and 5 x 30 for tricep extensions.
                  DD with EC. Quite easy, though I did fall over a bit...

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                    #84
                    Surely after 1950 over 30 days it's just left you with a thirst for more?!?
                    P.S. water pun intended

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                      #85
                      Congrats

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                        #86
                        Io6 Fremen Thanks.
                        Day 88

                        Workouts
                        A.M Workout
                        Challenges
                        Bruce Lee day 1 Another old Neila Rey one, so no link, but here's a picture Click image for larger version  Name:	images.jpeg-1.jpg Views:	0 Size:	163.5 KB ID:	676041
                        1min Cardio day 26
                        Chair rows day 1
                        Iron Core day 8
                        Ab day 8
                        1000 pushups day 8
                        Calves of Steel day 8
                        Program
                        Xpress Tone day 23
                        Xpress tone was 4kg for everything, and I did not go down in count, for some reason. With lunges it was 40 all the way, and with side lunges it was 60.
                        Feel the burn!
                        DD with EC.

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                          #87
                          Hi! Congratulations on that couple of challenges that you've finished! And good luck with Bruce Lee... BTW, did I tell you that I love the name of your log? Yep, fight like a girl!

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                            #88
                            M_Madinabeitia Thanks Many memes inspired the log name. Click image for larger version  Name:	images.jpeg-2.jpg Views:	0 Size:	160.3 KB ID:	676519
                            Day 89

                            Workouts
                            A.M Workout
                            Challenges
                            Bruce Lee day 2
                            1min Cardio day 27 That was a killer! Must say I paused fora few ssconds every few jumps...
                            Chair rows day 2
                            Iron Core day 9
                            Ab day 9
                            1000 pushups day 9
                            Calves of Steel day 9
                            Program
                            Xpress Tone day 24
                            Xpress tone was 4kg for everything except lateral raises, which I upped to 3kg. Hammer curls was better than last time, 3 x 30,
                            1 x 27, 1 x 25. Lateral raises went down, as expected, and it was 4 x 15 and 1 x 13.
                            DD with EC.
                            Attached Files

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                              #89
                              Angry Ermione Granger frightens me ... and I would never contradict Princess Leia

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                                #90
                                I would add Black Widow aka Natasha Romanoff to the list, someone I would not displease.

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