Fight like a girl

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  • Fremen
    replied
    Congrats on 50 Pushups a Day

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  • AgilePhoenix
    replied

    Workouts
    A.M. Workout
    Raid was fun! I really liked the jab+cross+turning kick combo.
    Challenges
    Two Minute Multiplank day 16
    50 Pushups a Day 30
    Programs
    Hero's Journey day 13
    Apps
    Splits

    Did Mission 13 of ZR on the bike again, after yesterdays side kicks, I am leg-dead.

    Finished The PushUp Challenge today, 3046 pushups in 21 days completed

    Even more awesomeness to bask in!

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  • AgilePhoenix
    replied


    Workouts
    A.M. Workout
    Side Kick Practice My legs are dead.
    Challenges
    Two Minute Multiplank day 15
    50 Pushups a Day 28
    Programs
    Hero's Journey day 12
    Apps
    Splits

    Did not get Zombies done today, because I left workouts too late. I'll catch up tomorrow though

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  • AgilePhoenix
    replied


    Workouts
    A.M. Workout
    Zombie Survival workout. Another Neila Rey one. HIIT with, guess what, squat jumps. After basking in awesomeness on Wednesday, and Taekwondo yesterday, and todays HJ, I am thoroughly squatted out.
    Challenges
    Two Minute Multiplank day 14
    50 Pushups a Day 27
    Programs
    Hero's Journey day 11
    T'is but a scratch. And that pie was, I decided, raspberry custard cream pie. I now wish I had one.
    Apps
    Splits
    Online Taekwondo - First Live Class today! Exciting. The computer lost the connection three times, but it was fun otherwise.

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  • AgilePhoenix
    replied


    Workouts
    A.M. Workout
    Challenges
    Two Minute Multiplank day 13
    50 Pushups a Day 26
    Programs
    Hero's Journey day 10
    Apps
    Splits
    Online Taekwondo

    Biggest day of the PushUp Challenge done and dusted! It's all downhill from here!
    Zombies Run episode 12 on the exercise bike.
    Ooh, I wonder what that was all about. By the way, that exercise bike was the motorbike from episode 10. Definitely. I like motorbikes.

    Leave a comment:


  • AgilePhoenix
    replied


    Workouts
    A.M. Workout
    Fist of Fury
    Off the Grid For Zombies
    Challenges
    Two Minute Multiplank day 12
    50 Pushups a Day 25
    Programs
    Hero's Journey day 9
    HJ Spoiler alert!
    Cleared the bridge in a single jump - 3 sets of 20, 14 sets of 10. Bask in my awesomeness all you like, because I have plenty to spareI didn't really think I could do it, but I thought, won't know til I try.

    Apps
    Splits - rest day

    Sasstronaut
    I am glad of that.


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  • Sasstronaut
    replied
    Haha, sometimes I feel the same!
    But at least Sam always has your back!

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  • AgilePhoenix
    replied


    Workouts
    A.M. Workout
    Close Contact Phew!
    Challenges
    Two Minute Multiplank day 11
    50 Pushups a Day 24
    Programs
    Hero's Journey day 8
    Apps
    Splits
    Online Taekwondo

    Zombie Program was 2 minutes walking, 2 minutes running, 5 sets. At about 5 minutes to the end, my wireless sports earphones ran out of power, so I had to turn the volume right up to hear anything over the treadmill.
    Beware: Spoilers!
    "What if Runner 5 isn't ready?"
    "Runner 5's always ready."
    Me (Runner 5) "Wait, I'm ready?"

    Leave a comment:


  • AgilePhoenix
    replied
    Day 124

    Workouts
    A.M. Workout
    Headhunter­čÄ» Phew!
    Challenges
    Two Minute Multiplank day 10
    50 Pushups a Day 23
    Programs
    Hero's Journey day 7
    Apps
    Splits

    Zombie Program for today was 7 minutes of Cardio Blast, but for some reason I can not find it online any more.

    Leave a comment:


  • AgilePhoenix
    replied
    Day 124


    Workouts
    A.M. Workout
    Fearless
    Challenges
    Two Minute Multiplank day 9
    50 Pushups a Day 22
    Programs
    Hero's Journey day 6
    Apps
    Splits
    Online Taekwondo

    Started Dragon Week today, as I had picked Fearless for the Zombie plan first and then discovered that it was the first one in Dragon Week. Plus I always wanted to do Dragon Week.

    CaptainCanuck thanks for the advice. I do have a pair of fitness gloves.

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  • CaptainCanuck
    replied
    Nice, I have the same one. I suggest to wear some gloves if you are doing 1000 Cuts, as it tends to lead to blisters otherwise.

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  • AgilePhoenix
    replied
    Day 124


    Workouts
    A.M. Workout
    Challenges
    Two Minute Multiplank day 9
    50 Pushups a Day 22
    Programs
    Hero's Journey I was lazy.
    Apps
    Splits

    Didn't do my Zombie thing or any Taekwondo because I was lazy, OK?

    I ordered a practice bokken a couple of days ago for Katana Week, and here it is!
    Click image for larger version

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    Woohoo! Not starting it yet, but will be starting Dragon Week tomorrow. Hopefully.

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  • AgilePhoenix
    replied
    Day 124


    Workouts
    A.M. Workout
    Challenges
    Two Minute Multiplank day 8
    50 Pushups a Day 21
    Programs
    Hero's Journey day 5
    Phew! Especially after that Zombie Workout, that nearly killed. I kept the dragon egg because... duh!
    Apps
    Splits - rest day
    Online Taekwondo

    For the Zombie Program I did another Neila Rey workout, Zombie Survival. The tuckjumps were the killers.

    Practicing side kick in Taekwondo today. Had to do a 3-second hold in the extended position. Doesn't sound like much, but that was felt afterwards.

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  • AgilePhoenix
    replied
    He's fun. Bit weird, though.

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  • Sasstronaut
    replied
    Originally posted by AgilePhoenix View Post
    Day 124


    Workouts
    A.M. Workout
    Challenges
    Two Minute Multiplank day 7
    50 Pushups a Day 20
    Programs
    Hero's Journey day 4
    Apps
    Splits

    Zombie Program - 2 minutes walking, 2 minutes running, 6 sets. Did S1 Mission 8 of Zombies, Run! Beware: spoilers ahead. Proceed with caution.
    I don't trust Runner 8. Do you?
    Hopefully, if you read that secret, you've already done the mission
    She always does feel suspicious to me, right off the bat.
    I love the characters in ZR. How do you feel about Sam?

    Leave a comment:

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