Fight like a girl

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    #46
    AgilePhoenix In Hollow Hold I keep my arms and legs close to the ground, with my abs tight and my back resting on the ground, the important thing is that my back is well stretched out on the ground and you don't arch otherwise you will hurt

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      #47
      For me the focus of hollow is keeping my back flush with the floor. Depending on the day, my legs might be higher or lower...wherever my back starts to loose contact.

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        #48
        Fremen Io6 thanks​​​​​​​

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          #49
          Day 49

          Challenges
          Upper body light day 29 and 30
          Splits day 17
          1min Plank day 18
          Ninja day 9
          Dead Hang Challenge day 5

          Programs
          <Totals> day 30

          Flexibility Week
          Unbound
          Stronghold
          Anchor'd
          Tug of War
          Farpoint
          Bowman
          [ ] Liber8

          And another badge down! Totals and Foundation Light done! I'll be doing Baseline next.
          Finished Upperbody Light today, because it is the February Challenge.
          49 DD's, getting close to another badge.

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            #50
            Congratulations on Foundation Light and <Totals>, as well as the Challenge. Really racking up those badges!!

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              #51
              Congratulations on your badges and challenges!

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                #52
                Congrats on programs and challenges

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                  #53
                  Super work, congrats 🎉🎉🎉

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                    #54
                    Congratulations on your new badges

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                      #55
                      Congrats on your latest achievements

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                        #56
                        Thanks TopNotch Io6 Fremen WSMC27 HumanMonster HellYeah

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                          #57
                          Day 50

                          Challenges
                          Abs of Steel day 1
                          Splits day 18
                          1min Plank day 19
                          Ninja day 10
                          Dead Hang Challenge day 6

                          Programs
                          Baseline day 1

                          Flexibility Week
                          Unbound
                          Stronghold
                          Anchor'd
                          Tug of War
                          Farpoint
                          Bowman
                          Liber8
                          Flexibility Week complete.
                          50 DD's got another badge.🏆
                          I've started Abs of steel, looks fun!
                          Also Daily Gratitude. Unfortunately, "I am grateful that I woke up alive." and "I am grateful that I survived burpees." don't count

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                            #58
                            Congratulations on the badge!
                            Nothing wrong with appreciating being alive!

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                              #59
                              Solid work, on to the next 50 days!

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                                #60
                                Congrats on Flexibility Week and 50 DD+

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