from Italy
AgilePhoenix In Hollow Hold I keep my arms and legs close to the ground, with my abs tight and my back resting on the ground, the important thing is that my back is well stretched out on the ground and you don't arch otherwise you will hurt 
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For me the focus of hollow is keeping my back flush with the floor. Depending on the day, my legs might be higher or lower...wherever my back starts to loose contact.Comment
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Day 49
Challenges
Upper body light day 29 and 30
Splits day 17
1min Plank day 18
Ninja day 9
Dead Hang Challenge day 5
Programs
<Totals> day 30
Flexibility Week
Unbound
Stronghold
Anchor'd
Tug of War
Farpoint
Bowman
[ ] Liber8
And another badge down! Totals and Foundation Light done! I'll be doing Baseline next.
Finished Upperbody Light today, because it is the February Challenge.
49 DD's, getting close to another badge.
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Congratulations on Foundation Light and <Totals>, as well as the Challenge. Really racking up those badges!!
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Congratulations on your badges and challenges!Comment
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Congrats on programs and challenges
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Super work, congrats 🎉🎉🎉Comment
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Congratulations on your new badgesComment
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Congrats on your latest achievements
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Day 50
Challenges
Abs of Steel day 1
Splits day 18
1min Plank day 19
Ninja day 10
Dead Hang Challenge day 6
Programs
Baseline day 1
Flexibility Week
Unbound
Stronghold
Anchor'd
Tug of War
Farpoint
Bowman
Liber8
Flexibility Week complete.
50 DD's got another badge.🏆
I've started Abs of steel, looks fun!
Also Daily Gratitude. Unfortunately, "I am grateful that I woke up alive." and "I am grateful that I survived burpees." don't countComment
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Congratulations on the badge!
Nothing wrong with appreciating being alive!Comment
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Solid work, on to the next 50 days!Comment
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Congrats on Flexibility Week and 50 DD+
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from Australia
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