Fight like a girl

**AgilePhoenix** · January 19, 2020, 05:33 AM

Day 8
Workouts
Chest and shoulders light (L1)
The Final girl (L1)
Challenges
Wall pushups day 8
Touch your toes day 8
Walking to running day 4 (kind of)

Changed my mid about the one that I am doing for a week, it's now chest and shoulders light.
This time, "kind of" means that I did it for three times as long using "The Walk"

I also went on the exercise bike for ten minutes, and DD with EC.

**AgilePhoenix** · January 20, 2020, 04:06 AM

Day 9
Workouts
Quick start (L1)
Chest and back light (L1)
Challenges
Wall pushups day 9
Touch your toes day 9
Walking to running day 5

Got my 5 minute plank yesterday, forgot to mention.

TopNotch and I are thinking of a zombie week.
After all, we're not training to get fit. We're training to survive the zombie apocalypse.

**Fremen** · January 20, 2020, 09:31 AM

Originally posted by AgilePhoenix View Post

Got my 5 minute plank yesterday, forgot to mention.

Congrats

It's not easy

**AgilePhoenix** · January 20, 2020, 09:44 PM

Fremen Thanks

It probably wasn't the best plank I'd ever done...

**AgilePhoenix** · January 21, 2020, 06:37 AM

Day 10
Workouts
Cardio Sculpt (L1)
Back and Shoulders light (L1)
Challenges
Wall pushups day 10
Touch your toes day 10
Walking to running day 6
Knee pushups day 1

Phew!

Did my running on "Zombies, run" again, and did the Daily Dare with EC. I'm surprised that I managed!
I also had a green smoothie. Oh no, spinach! It had quite a bit of spinach but it tasted really nice.

(I don't like spinach)
Now, what I'd like is to go to sleep...

But it's only half past five

**AgilePhoenix** · January 22, 2020, 03:26 AM

Day 11
Workouts
Because Cake (L1)
Chest and Shoulders light (L1)
Challenges
Wall pushups day 11
Touch your toes day 11
Walking to running day 7
Knee pushups day 2

Did my running with Zombies, Run. A couple of hours afterwards, I did another half hour run. (2min walk, 2min run, repeat)
That was tiring. I normally only do 15min total.

I had another green smoothie.

Also DD with EC. It was very funny-looking

**AgilePhoenix** · January 23, 2020, 07:21 AM

Day 12
Workouts
Chair abs (L1)
Chest and Shoulders light (L1)
Challenges
Wall pushups day 12
Touch your toes day 12
Walking to running day 8 (using The Walk, it was 53 minutes!

)
Knee pushups day 3

This list is getting long! Next month, though, I'll be doing two Programs.
Then it will be even longer!

Chair abs was difficult as I did not have the right kind of chair.

DD with EC.

<---me

**AgilePhoenix** · January 24, 2020, 06:05 AM

Day 13
Workouts
Firebrand (L1) How is this a level 2 only?!
Chest and Shoulders light (L1)
Challenges
Wall pushups day 13
Touch your toes day 13
Walking to running day 9
Knee pushups day 4 (Zombies, run, as usual)

Had another green smoothie, too much parsley.

DD with EC, 30 Single Leg deadlifts, fell over once only.

Term starts in slightly over a week, so I'll be going back to Taekwondo then

**AgilePhoenix** · January 25, 2020, 08:14 AM

Day 14
Workouts
Surgebinder (L1)
Chest and Shoulders light (L1) Tomorrow will be moving to Classic Abs
Challenges
Wall pushups day 14
Touch your toes day 14
Walking to running day 10
Knee pushups day 5

Got a new sports outfit, that must be why I beat my best in Wall Pushup hold

Also 300 punches for We are fighting...

DD with EC

**AgilePhoenix** · January 26, 2020, 08:38 AM

Day 15
Workouts
Reviver (L1)
Classic abs (L1)
Challenges
Wall pushups day 15
Touch your toes day 15
Walking to running day 11
Knee pushups day 6

I know why it's called Reviver. It's because I need one after doing it

Also 5 full pushups for The Pushers
And 260 punches and 40 kicks for We are Fighting...

DD with EC

**avatmat** · January 26, 2020, 06:56 PM

Yes, 15 days in a row! Way to go!

Originally posted by AgilePhoenix View Post

Also went out on my scooter, and did some weights.

Scooters are pretty stylish! Nice!!!

**AgilePhoenix** · January 26, 2020, 08:26 PM

avatmat Thanks. It's really hard to find one that is not electric.

**AgilePhoenix** · January 27, 2020, 06:14 AM

Day 16
Workouts
Combat light +EC

Classic abs (L1)
Challenges
Wall pushups day 16
Touch your toes day 16
Walking to running day 12
Knee pushups day 7

Punches and kicks for We are Fighting... are from Combat light.
Combat light was hard for a level one. It was probably that I was doing it quite fast.

Also 5 pushups for The Pushers

Did not use The Walk today, as it was too long. Just did 15 minutes with my recently created workout playlist..

Also DD with EC. Oh, my abs...

OK, it wasn't that bad.

**AgilePhoenix** · January 28, 2020, 04:49 AM

Day 17
Workouts
Fast Lane (L1)
Classic abs (L1)
Challenges
Wall pushups day 17
Touch your toes day 17
Walking to Running day 13
Knee pushups day 8

I also did 10 pushups for The Pushers even though I only had to do 5

And DD with EC. As usual.

TKD starts again in a week! I can't wait.

**AgilePhoenix** · January 29, 2020, 07:37 AM

Day 18
Workouts
Classic Abs (L1)
Me Time (L1)
Challenges
Wall Pushups day 18
Touch your Toes day 18
Walking to Running day 14
Knee Pushups day 9

15 full pushups in a row is my new record, and I finished the first week of The Pushers
Did 1449 punches in total for today, 200 of which were from the DD. Oof...My arms are tired!

Me Time was quite tiring, but it was a HIIT with me!

*groans from the audience*

Fight like a girl

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment