Fight like a girl

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  • BlackButler
    replied
    AgilePhoenix Welcome to the hive! Looking excellent so far keep up the epic work! Look forward to the rest of your journey

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  • AgilePhoenix
    replied
    Day 4
    Got my 15 days badge, woohoo!
    Workouts
    Lean legs (I'll be doing this for a while longer, along with Crop top)
    Upperbody works Beware, Level One can be deceiving!
    Crop top (1 set)
    Challenges
    Guess what? It's the same ones as usual!
    Wall pushup hold is 1:53. Yay!

    Didn't do much with weights today. But I did some biceps curls though.

    I did the Daily Dare with EC. I fell over, well, quite a bit.

    Pushups with the pushup board as well. My arms are sore!

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  • AgilePhoenix
    replied
    Got a pushup board today, did three pushups with each position.

    Anyway... Workouts
    Permission granted (L1)
    Lean legs (L1)
    Crop top (1 set)
    Challenges
    Wall pushups day 3
    Touch your toes day 3

    Weights were the same as yesterday.

    Also DD with EC. Definitely going to be feeling that tomorrow!

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  • AgilePhoenix
    replied
    Day 2
    Workouts

    Hourglass (5 sets)
    Lean legs (L1)
    Crop top (1 set)
    Challenges
    Wall pushups day 2
    Touch your toes day 2

    Also...
    10 biceps curls 4kg (2 sets)
    10 rows 4kg
    10 deadlift 17.2kg
    30 dumbbell calf raises
    15 triceps dips
    DD+EC

    Phew!

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  • Manuela
    replied
    That's a good start

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  • AgilePhoenix
    started a topic Fight like a girl

    Fight like a girl

    Let's go!!
    Training: Day 1
    Workouts
    Cardio & core burn (L1)
    Lean legs (L1)
    Crop top (2 sets)
    Melt off (L1)
    Challenges
    Wall pushups day 1
    Touch your toes day 1

    Went a bit crazy today, don't usually do that much.
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