from Australia
Workouts
A.M. Workout
Runner Strength Lowerbody For Zombies
Challenges
Two Minute Multiplank day 19
Squats and Punches day 3
Programs
Hero's Journey day 16Apps
Splits Online Taekwondo
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Workouts
A.M. Workout
Runner Strength Lowerbody For Zombies
Challenges
Two Minute Multiplank day 19
Squats and Punches day 3
Programs
Hero's Journey day 16
Apps
Splits
Online Taekwondo
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Workouts
A.M. Workout
Challenges
Two Minute Multiplank day 20
Squats and Punches day 4
Programs
Hero's Journey
Apps
Splits
Online Taekwondo
Did not get HJ or Zombies done today, as I went out to Adore Tea and had tea and scones. For some reason, that just made me feel lazy. But the scones were delicious.
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Workouts
A.M. Workout
Team Zombie
Challenges
Two Minute Multiplank day 21
Squats and Punches day 5
Programs
Hero's Journey day 17
Apps
Splits - rest day
Did yesterdays zombies, which was mission 15 of ZR on the bike. 1 minute low, 2 minutes high. Phew!Comment
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Workouts
A.M. Workout
Challenges
Two Minute Multiplank day 22
Squats and Punches day 6
Programs
Hero's Journey
Apps
Splits
Todays Zombies was Mission 16 on the treadmill.Runner 4 has an odd voice!
Didn't do HJ again today as I had to go out and there was no time. Humph.
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Workouts
A.M. Workout
Knockout
Challenges
Two Minute Multiplank day 23 That was an absolute killer! I had this strange idea that it would be easier than normal pushup plank... even though decline pushups are harder.
Squats and Punches day 7
Programs
Hero's Journey
Apps
Splits
Knockout was the last one in my Zombie Program! Woohoo
Didn't do HJ again today. Getting quite annoyed with myself.
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Congrats on Zombie Program
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Workouts
A.M. Workout
Challenges
Two Minute Multiplank day 24
Squats and Punches day 8
Programs
Hero's Journey day 18
All 10 sets. I am awesome! HJ spoiler-Looked everywhere, but it appeared that I had no chocolate bars! Oh no!
I had some white chocolate squares and some chocolate tea to make up for it.
Apps
Splits
After all...
This is my favourite motivational quote.Attached FilesComment
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Workouts
A.M. Workout
Challenges
Two Minute Multiplank day 25
Squats and Punches day 9
Programs
Hero's Journey day 19
Apps
Splits
Online Taekwondo
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Workouts
A.M. Workout
Challenges
Two Minute Multiplank day 26
Squats and Punches day 10
Programs
Hero's Journey day 20
Apps
Splits - rest day
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Workouts
A.M. Workout
Challenges
Two Minute Multiplank day 27
Squats and Punches day 11
Programs
Hero's Journey day 21
Apps
Splits
Online Taekwondo
Bow for today was A to B and back, so I went out on a short walk to find a flat running surface
Anyway, I did Decoy Duty on ZR while I was doing my sprints... though it was hardly sprinting. It was more like a fast jog. But, as Io6 says, you just have to be faster.
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A.M. Workout
Early Bird
Challenges
Two Minute Multiplank day 29
Squats and Punches day 12
Programs
Hero's Journey day 22
Apps
Splits
Online Taekwondo - Live
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A.M. Workout
Challenges
Two Minute Multiplank day 30
Squats and Punches day 13
Programs
Hero's Journey day 23
I caught the sneaky bastard!Because, like, who lets a spy get away!Needn't have exhausted myself trying to get to 90. I got about 165 in the first set.
Apps
Splits
Online Taekwondo - Poomsae
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from Italy
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